Impact your Evolution with Coach Andy James

On today's podcast I’m talking about - Ownership and how taking responsibility will impact actions and drive results Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best ver...

On today's podcast I’m talking about - how being passive in your day to day life is leaving you feeling unfulfilled Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best vers...

On today's podcast I’m talking about - what can you really do with 90 days in front of you? Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the p...

On today's podcast I’m talking about - the all or nothing approach and how its stopping you from holding onto your result Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the bes...

#106 Your 30,00ft view is warping your goal On today's podcast we are talking about - how you see your goals is warping what you need to do to achieve them Regaining control of your health and lifestyle can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long whi...

#105 Are you living or existing? On today's podcast we are talking about - this a reminder that each day passing us by is either lived or in existence… which it is, is your choice Regaining control of your health and lifestyle can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to...

#104 You’re gambling with something priceless On today's podcast we are talking about - every choice you make that isn’t intentional it is gambling with something priceless Regaining control of your health and lifestyle can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggl...

#103 I can’t make you happy On today's podcast we are talking about - there is nothing more powerful than your permission to allow yourself to be happy. Regaining control of your health and lifestyle can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while...

#102 The secret to transformation success On today's podcast we are talking about - how often you’ve tried and tried to produce a result and the outcome is… you give up. In this podcast i uncover the secret to life long results Regaining control of your health and lifestyle can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you h...

#101 3 Top tips for improving productivity On today's podcast we are talking about - 3 ways you instantly improve your productivity to get more out of your time and energy Regaining control of your health and lifestyle can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle...

#100 The journey so far On today's podcast we are talking about - it’s been a crazy ride over the past 10 years and this is a reflection point I'm sharing with you to hopefully help you break free of a restriction you’re facing today. Regaining control of your health and lifestyle can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll sho...

#99 Complacency is the death of your progress On today's podcast we are talking about - getting comfortable in situations that life present us then questioning where it all went wrong Regaining control of your health and lifestyle can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you...

On today's podcast we are talking about - what to do next once you begin to stall in your fitness progress Regaining control of your health and lifestyle can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the p...

#96 Finding your feet... AGAIN! On today's podcast we are talking about - Finding your feet after being knocked off track and how this can feel like an uphill battle Regaining control of your health and lifestyle can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for s...

#95 Overcoming Gym Intimidation On today's podcast we are talking about -  after 20 years in the fitness industry, my recent bout with gym intimidation and how to mentally move past this. Regaining control of your health and lifestyle can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's c...

#97 Do or Don’t On today's podcast we are talking about - Making decisions to move on from struggle simply boils down to… Do or Don’t. Everything in between is responsibility Regaining control of your health and lifestyle can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to strug...

#94 It’s all about WHO you are On today's podcast we are talking about - Showing the world less of what you can do and showing yourself more about who you are becoming Regaining control of your health and lifestyle can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for...

#93 Your ability to commit doesn’t sit with you On today's podcast we are talking about - Why you can’t seem to move forward and find yourself stuck in the same place Regaining control of your health and lifestyle can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for...

#92 Time to make a plan On today's podcast we are talking about - how crating a clear plan will move you forwards 10x faster than operating from day to day Regaining control of your health and lifestyle can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long whi...

#91 Why you shouldn’t life the ‘fitness’ lifestyle On today's podcast we are talking about - why you shouldn't live the ‘fitness’ lifestyle and why you should be looking to build one of balance Regaining control of your health and lifestyle can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's...

#90 How to beat the devil in your ear On today's podcast we are talking about - getting raw and deep with moving past what's restricting you right now Regaining control of your health and lifestyle can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while bu...

#89 Show yourself some compassion On today's podcast we are talking about - giving yourself a break and not beating yourself up for things out of your control Regaining control of your health and lifestyle can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long...

#88 The FASTEST way to a result On today's podcast we are talking about - how your struggle isn’t fitness or nutrition but the lack of structure that holds you accountable to your goals. Regaining control of your health and lifestyle can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused...

#87 STOP working harder On today's podcast we are talking about - stop working harder… it’s holding you back. We need to work smarter for longer Regaining control of your health and lifestyle can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building...

#86 Being behind the scene On today's podcast we are talking about - being behind the scene, how i got motivated from not wanting anything to never giving up Regaining control of your health and lifestyle can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long w...