Impact your Evolution with Coach Andy James

I experienced something this past weekend (july 12th 2020) that i wanted to share with you but also remind myself of a moment in the future. How deeply do you give gratitude? Do you see it within your life? If you can practise one thing…. Gratitude can change it all. Instagram - @CoachAndyJames Facebook - @AndyJamesCOACH www. CoachAndyJames.com

We’ve all faced the fear of being judged in a place that's built for purpose… to improve our health and life. So why do you down value our worth and make up stories to stop us from benefiting our own health? In this episode I speak about how we form a narrative around why we feel intimidation in the gym. Instagram - @CoachAndyJames Facebook - @AndyJamesCOACH www. CoachAndyJames.com

We go through life facing this fear of the internal voice, always shying away from it , not wanting to face it. In this episode i bring some life experience in showing you how to use what holds you back to benefit a huge leap forward. Instagram - @strength.physique Facebook - @AndyJamesCOACH www. CoachAndyJames.com

This one is raw, not my usual and full of passion. WTF are you waiting for! There is no sign, no spark only when it’s to late…. So WTF are you waiting for? Feel free to connect with me Instagram - @strength.physique Facebook - @AndyJamesCOACH My Bio - @CoachAndyJames www.strengthphysique.co.uk

Juggling time is one of the most common excuses when it comes to managing results. This episode I invite my friend and fellow online coach Braden Eveleigh on for a brief chat on how to prioritize some key factors onto your weekly schedule. Feel free to connect with me Instagram - @strength.physique Facebook - @AndyJamesCOACH My Bio - @CoachAndyJames 1:1 Online Coaching  BRADEN EVELEIGH - @Bra...

Ep.5 Action I’m going to light a fire under your feet with this podcast and make you think a little further than now. Taking HUGE action on life aspects creates results that are seen by the 1%’ers and this podcast is going to show you what it’s going to take to think like a 1%’er. Feel free to connect with me Instagram - @strength.physique Facebook - @AndyJamesCOACH My Bio - @CoachAndyJames 1:1 On...

We live a life full of fear, full of restriction and frustration… but what is a life without fear, without worry. In this short episode I share with you what life could be, how life could be, if you lived into it without fear. Feel free to connect with me, you can find me here Instagram - @strength.physique Facebook - @AndyJamesCOACH My Bio - @CoachAndyJames

In this episode i speak with my good friend Dan Smith, about how an Athlete Identity can be used and also lost in times of uncertainty. We chat about understanding what it means to be an athlete and how approaching your health with clarity can help you out perform that 'everyday' gym goer mentality. Instagram - @strength.physique Facebook - @AndyJamesCOACH My Bio - @CoachAndyJames Dan Smith IG - @...

What is really holding you back? A little short story from a guy I used to know who stuck with it even when times felt like there was ZERO reward. Feel free to connect with me, you can find me here Instagram - @strength.physique Facebook - @AndyJamesCOACH My Bio - @CoachAndyJames

Ep1. Action Over Motivation Welcome to the first… very unpolished and far from perfect podcast from myself Andy James. This podcast was about taking messy action, to begin something we seek to do without being held back by perfection. Feel free to connect with me, you can find me here Instagram - @strength.physique Facebook - @AndyJamesCOACH My Bio - @CoachAndyJames