I'm Still Here: Real Conversations About Living with Metastatic Breast Cancer

Happy Breast Cancer Awareness Month! In this week's Monday Momentum, Heather shares what she looks for when supporting Breast Cancer organizations to ensure that donations directly benefit cancer patients and their families, not administrative expenses. Heather also kindly recommends a few of her favorite organizations, and we'd love for you to consider donating or sharing their websites:...

This week, Heather is opening up about her cancer treatment journey and how she leaned on her friends and family for help. Along the way, you might find yourself needing a ride, a babysitter, someone to look after your furry friend, a hand with cleaning, or even a bit of research assistance. Your close ones are there to fill these roles, and this week, we'll chat about how they can be your go-...

Tune in to monday momentum. Heather and Larry share what fills their cup. Comment down below what fills up your cup! I’m Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition...

When it comes to treatment, the medical portion can be consuming. Heather shares a few tricks that she learned through her treatment. Little adjustments, like minimizing the needle size, openly communicating with doctors, and asking the right questions. Tune in to this episode to learn the ins and outs of the hospital. I’m Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with...

Tune in to this week's Monday Momentum! I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. IG: @heatherjose FB: Heather Jose I'm Still H...

As you navigate the different phases of your treatment, your nutritional needs will shift accordingly. To kickstart this journey, it's a great idea to set some clear goals. Get specific about the foods you'd like to include, and think about which fruits and veggies you'd like to incorporate. Don't shy away from trying new things, especially when it comes to fruits and veggies. Have...

Tune in for this week's Monday Motivation. I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. IG: @heatherjose FB: Heather Jose I'm Stil...

The first step is to make a plan. Your physical health during treatment is so valuable because it directly affects your immune system.  Take it slow, this is a process. Don’t over do it.  Make use of the equipment you already have at home.  Push through your mental resistance. Get yourself started every day no matter how much you have to fight your mental. Your body doesn’t want a pass. It wants t...

Get the free download here: https://heatherjose.squarespace.com/free-download-1 The brain is super strong. You can choose how you see your treatment. Your attitude matters a lot. The time in this phase is different for everyone. It's a big change that can have scary moments. But your thoughts can really change how you feel. Heather used visualization a lot during her treatment. When you start...

This week Heather shares her favorite inspirational quote. “So far you have survived 100% of your worst days.” Be sure to leave your favorite quote down below.  I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women ask...

In this latest episode, Heather and Larry have a deep conversation about the vital role of support when you're facing cancer head-on.  The weight of such a diagnosis is immense, making the presence of understanding companions, research partners, exploration buddies, and silent supporters incredibly important. It's these various forms of support that truly shape this experience, helping you...

This week Heather & Larry talk about winter coming, retiring, and planning out the rest of their year.

I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. IG: @heatherjose FB: Heather Jose I'm Still Here lyrics written by @Sanjay, our awesome s...

Don't miss out this week as Heather and Larry discuss what they would do if they won the lottery.

Discover the crucial role of nutrition following a diagnosis. Learn how embracing a wholesome diet promptly can significantly enhance both your mental and physical well-being. Incorporate Nourishing Foods: Elevate your vitality by incorporating nourishing foods into your diet. Discover the potential of foods that fuel your body, kickstarting your journey towards improved health. Setting Attainable...

In this week’s Monday Momentum we are talking about creating more positive habits through habit stacking. Tune in for tips on being more successful in your routine. Listen to the meditation here: https://heatherjose.squarespace.com/meditation I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived w...

In this week’s episode of five to thrive Heather and Larry cover all things physical in regard to health & cancer. We are all different. Everyone is diagnosed at a different stage in life, it isn't one size fits all. Maintaining an optimal body weight is important for getting your body as strong as possible. Throw away your scale, lose some body fat, and your immune system is going to than...

Happy Monday! This week, we are getting to know Heather better. Leave a comment below with your answers to these questions! Don't forget to join us for our new series starting this Wednesday! I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years...

This podcast series is about recognizing the 5 fundamentals that impact every phase of cancer treatment. 1. Physical 2. Mental 3. Nutrition 4. Medical 5. Support We receive a lot of questions about these 5 topics, so we wanted to create a series that breaks each and every step down along the way. Please comment any questions you might have so that we can cover it in the upcoming episodes! Listen t...

This week Heather and Larry challenge you to get organized. We often find that getting organized can make our minds more clear and creative. I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with th...

This week we wanted to refresh you with Episode 1 of I'm Still Here. Next week we will be launching a new series, and our first episode ever is a great precursor to that. Enjoy!

After a doctor's appointment, Heather & Larry are reminded that nutrition is essential for wellness and aim to be more intentional this week. I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for hel...

Considering the idea of death has actually had quite an interesting impact on how we choose to live our lives. Why put off all the exciting things on your bucket list until the very end? That's the question.  Rather than just counting down the days, Heather & Larry learned to focus on the quality of their experiences. They want more days filled with laughter, love, and adventure, rather th...

Welcome back to the latest episode of I'm Still Here! Following a well-deserved hiatus, Heather and Larry have returned! In this week's Monday Motivation segment, Heather reflects on a week that reminded her of the preciousness of life. They discuss their cherished moments from the Fourth of July and get excited for the upcoming week.

Listen to Heather's Guided Meditation Here: ​​https://heatherjose.squarespace.com/meditation This week, Heather and Larry delve into the language surrounding cancer discussions. They highlight the potential harm caused by certain words and implications when used in relation to patients with cancer. Labeling someone as having "lost" their battle can be incredibly hurtful. Instead, it...