I'm Still Here: Real Conversations About Living with Metastatic Breast Cancer

Happy Birthday Ty! This week, the Joses have crafted a comprehensive 5-step plan for creating your ideal life. By considering these five aspects, you can ensure a continuous improvement in your life: Financial: Embrace budgeting, strategic planning, managing credit scores, opting for home-cooked meals, and minimizing dining out. Self-Care: Prioritize activities such as reading, maintaining a consi...

In this week's episode, Heather shares the memory of her diagnosis. She details her experience of having no symptoms, the discovery of cancer, and the unfolding of the diagnosis. Heather guides listeners through the difficult conversations with doctors, the process of undergoing biopsies, and the sudden realization that her life is about to undergo a permanent change. With vulnerability, she o...

We are still here, and we are back for Season two. We are so glad to have you coming along on the journey with us. In this season you can expect advice on all things post diagnosis. From maintaining a positive attitude to managing appointments, Heather has you covered. You can expect special guests from survivors, to medical professionals, caregivers, and so many more. In this episode we do a bit...

Enjoy this bonus episode, where Heather celebrates 25 years past diagnosis. Heather was diagnosed with Metastatic (Stage IV) Breast Cancer at age 26, over 20 years ago. Heather and her husband Larry will discuss life with metastatic disease as it impacts every area from health, finances, family planning, and so much more. In this empowering episode, Heather shares profound insights gained from her...

In this episode, Larry and Heather are ending their first season, celebrating 25 years of life since Heather was diagnosed Listen to her meditation here: https://heatherjose.squarespace.com/meditation In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer s...

This week is a very special episode as Heather is joined by her son Ty. Heather and Larry adopted Ty from India at a very young age. They share what this experience was like, highs to lows. Ty gets very vulnerable sharing his struggles with mental health, and how he found himself through music.  Check out Ty’s Music Here : https://linktr.ee/Tyjose12?utm_source=linktree_profile_share&ltsid=8500...

Heather reveals her experience of receiving a life changing diagnosis so close to the holidays. A typically joyous time can carry immense pressure and lead to awkward conversations after such a scary diagnosis. Nonetheless, Heather provides insights on sidestepping these uncomfortable situations and offers guidance on still savoring the holiday season. In this empowering episode, Heather shares pr...

This week we are celebrating 25 years of life since Heather was diagnosed with Metastatic Breast Cancer. In this episode we are joined by her Oncologist that was there every step of the way. In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorshi...

Hi! If you are new here, we welcome you. Tune in to this week's Monday Momentum, and don't forget to join us Wednesday for a new episode. In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental heal...

This episode is very special because Heather is joined by her childhood friend who was there for her through all of her treatment and so much more. Through the good and the bad, Christy was Heather's shoulder to lean on.

Does anyone else struggle with getting back into their routine after a long Holiday weekend? This episode is for you.

This week Heather is joined by a very special guest. Heather’s mom, Colleen shares her perspective on Heather’s medical journey.

This week Heather shares what it has been like to live with MBC for 25 years.

Tune in to this week's Monday Momentum. Soup or salad?

Tune in for a five to thrive recap, listen to highlights from the mental physical nutrition, medical and support sections of the podcast. If you find one that you want to hear more about make sure you go back and listen to the full episode. Let us know what you want to hear more about an upcoming episodes and thanks for joining in on the five to thrive series

Tune in to this week's Monday Motivation.

Tune in to this weeks episode, Heather and Larry are sharing how they found support after treatment.

This week Heather and Larry share a spontaneous decision. Tune in for some advice on making the most out of life, because you only live once.

In this episode, Heather opens up about her post-treatment medical journey and how it has shaped her life. Many cancer survivors find themselves facing ongoing treatment, and Heather and Larry offer valuable insights on making this lifelong regimen more manageable.

On this week's Monday Motivation Heather & Larry wish their daughter Sydney a happy birthday. They recall her when she was born and her first birthday. I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women aski...

In this episode, Heather and Larry delve into the topic of maintaining proper nutrition after treatment. I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life wit...

This week Heather talks about the last 90 days left in 2023. She shares how you can make the most out of these last few months to set yourself up for a successful 2024.

This episode is for the patients getting out of treatment.

Tune in to this week's Monday Momentum. Heather & Larry discuss what it was like for Heather to get a double mastectomy due to her diagnosis, and its long term affects.

This week, Heather reveals the mental shift she experienced during her treatment and subsequent maintenance. Instead of dwelling on statistics, Heather didn't just seek more time. Heather consistently embraced the possibilities and maintained a belief in "what ifs" and "I have a chance." While fear often lurked, she chose to stay proactive, reshaping her perspective positiv...