I'm Still Here: Real Conversations About Living with Metastatic Breast Cancer

April is almost over! Heather & Melissa are discuss more ways you can change your life. They cover maintaining friendships, building resilience, surprises, how to make your gut feel great, and everything else that you could be doing to change your life for the better. Tune in to this week’s Monday Momentum. April book of the month: 100 Ways To Change Your Life Call our hotline: 616 303 0094 Follow...

This week we are switching our mindsets. Rather than focusing on the negative, and what you might be missing out on, focus on how far you have come. Less is more with screen time. Less can be more with treatment. Less is more with alcohol. More is not always better. Be happy with what you are doing, try to simplify things. April book of the month: 100 Ways To Change Your Life Call our hotline: 616...

In this Monday Momentum, Heather shares about her journey with growing new plants, spring in Michigan, and plans for the summer. Tune in next Wednesday 4/17 to continue the conversation. April book of the month: 100 Ways To Change Your Life Call our hotline: 616 303 0094 Follow Heather’s Socials: Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219 Youtube: @ImStillHe...

After being diagnosed with cancer it feels like a day will never go by where you don’t think about cancer. It affects every conversation and completely consumes your life and your thoughts. So how can you move forward?  Heather covers how she addressed thoughts like:  Will I ever be able to relate to people again? Will we be broke? Can we survive this?  Can I still love My body?  Is Intimacy ever...

After getting diagnosed with cancer it feels like a day will never go by without thinking of cancer. It affects every relationship, conversation, and completely consumes your life and your thoughts. So how can you move forward?  Heather covers how she addressed thoughts like:  Will I ever be able to relate to people again? Will we be broke? Can we survive this?  Can I still love My body?  Is Intim...

In this episode Larry & Heather discuss how to incorporate more positive things into your life style. Cold showers, tongue scraping, and so many other small things you can do to change your life for the better. April book of the month: 100 Ways To Change Your Life  Call our hotline: 616 303 0094  Follow Heather’s Socials:   Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-j...

In this episode Dr. Sofia Merajver joins us to talk about her perspective and why she chose to kill cancer, how she interacts with patients and so much more. I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking...

In this episode, Heather and Melissa delve into the book of the month, engaging in lively conversations about feminism, the art of naming children, and the intriguing evolution of characters. March book of the month: Lessons in Chemistry by Bonnie Garmus https://www.amazon.com/Lessons-Chemistry-Novel-Bonnie-Garmus/dp/038554734X Call our hotline: 616 303 0094  Follow Heather’s Socials:   Instagram:...

In this episode Heather and Larry talk about the different stages of fear that come along with cancer. Everyone is faced with the unknown of the afterlife. However a cancer diagnosis makes that timeline feel a lot more urgent and terrifying. Heather vulnerably shares her experience with fear of dying.  March book of the month: Lessons in Chemistry by Bonnie Garmus https://www.amazon.com/Lessons-Ch...

In this episode, Heather gives you some Monday Motivation. Keep focusing on what is working, what progress you have made, and what is making you feel good.  March book of the month: Lessons in Chemistry by Bonnie Garmus https://www.amazon.com/Lessons-Chemistry-Novel-Bonnie-Garmus/dp/038554734X Call our hotline: 616 303 0094  Follow Heather’s Socials:   Instagram: HeatherJose LinkedIn: https://www....

In this episode, Heather and her husband Larry reintroduce themselves. They provide a recap of Heather’s diagnosis and treatments, delving into the basics of confronting cancer head-on and navigating the challenges that may arise along the way. March book of the month: Lessons in Chemistry by Bonnie Garmus https://www.amazon.com/Lessons-Chemistry-Novel-Bonnie-Garmus/dp/038554734X Call our hotline:...

In this episode the Joses discuss ways that they made moments count with their family after Heather’s diagnosis. They delve into the ways they embraced life and created lasting memories together. Join them as they reflect on the importance of love, laughter, and connection during difficult times, offering inspiration and encouragement to listeners facing similar challenges. March book of the month...

In this episode, we discuss discovering our empowerment as patients, understanding our rights, the types of questions to pose, and identifying the ideal healthcare professionals to seek. March book of the month: Lessons in Chemistry by Bonnie Garmus https://www.amazon.com/Lessons-Chemistry-Novel-Bonnie-Garmus/dp/038554734X Call our hotline: 616 303 0094  Follow Heather’s Socials:   Instagram: Heat...

March book of the month: Lessons in Chemistry by Bonnie Garmus https://www.amazon.com/Lessons-Chemistry-Novel-Bonnie-Garmus/dp/038554734X Call our hotline: 616 303 0094  Follow Heather’s Socials:   Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219   Youtube: @ImStillHere1298  In this empowering episode, Heather shares profound insights gained from her remarkable 25...

Cancer can turn your day upside down. However Heather & Larry have a few ideas to help you add structure to your days. From habit stacking, to creating routines, to time blocking, its covered in this week’s episode.  February book of the month: 100 ways to change your life Liz Moody https://www.amazon.com/Ways-Change-Your-Life-Relationships/dp/0063333716 Call our hotline: 616 303 0094  Follow...

In this weeks episode, your host Heather is joined by Melissa, and they review the book of the month “100 Ways To Change Your Life”  They cover:  Defining Your Best Life  How to stick to your habits and achieve your goals How to wake up better How to have more energy  Sticking to your boundaries  Activating Glucose Sponges  How to be more productive The rule of three  Increasing Creativity  Be mor...

This week we dive into the power of mindset. Heather shares ways that she could deflect negative comments from friends and family rather than accepting them as her truth.  Whether you're seeking to break through barriers, achieve your goals, or simply enhance your overall well-being, this podcast offers valuable insights and actionable advice to help you unlock your fullest potential. February...

Join Heather in this solo episode where she discusses her personal experience with procrastination. She talks about setting goals, creating projects, and putting yourself out there even when it feels scary.  February book of the month: 100 ways to change your life Liz Moody https://www.amazon.com/Ways-Change-Your-Life-Relationships/dp/0063333716 Call our hotline: 616 303 0094  Follow Heather’s Soc...

In this episode, Heather offers a fresh take on Valentine's Day, delving into its associated pressures, financial burdens, and the stark reality of loneliness that can overshadow the holiday. February book of the month: 100 ways to change your life Liz Moody https://www.amazon.com/Ways-Change-Your-Life-Relationships/dp/0063333716 Call our hotline: 616 303 0094  Follow Heather’s Socials:  Insta...

This week Heather & Larry responded to an Instagram comment. They discuss the gap & the gain.   February book of the month: 100 ways to change your life Liz Moody https://www.amazon.com/Ways-Change-Your-Life-Relationships/dp/0063333716 Call our hotline: 616 303 0094  Follow Heather’s Socials:  Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219  Youtube: @ImStillHere...

In this episode, Heather shares her journey of holding onto hope amidst adversity. She discusses how she transformed her mindset and approached challenges with a more positive perspective. Heather emphasizes the importance of surrounding oneself with supportive people, being mindful of spoken words, and consuming uplifting content. Additionally, Heather delves into her methods of self-advocacy. Sh...

In this episode Heather & Larry continue on the topic of building your dream life. They discuss how adding these daily habits can lead you to the best version of yourself in every way.  Financial: Educate yourself on financial matters Address and overcome feelings of guilt and shame related to finances Focus on moving forward and improving financial well-being Physical: Incorporate weight trai...

In this episode Heather talks about creating a quality of life for yourself after being diagnosed with cancer. In her case, this meant focusing on her health, quitting her job, and taking care of Sydney. Heather talks about handling the anxiety of scans, ramping up exercise, being intentional with nutrition, etc. She talks about living a life full of purpose, staying in the moment, and remaining p...

On this episode, Heather is joined by her friend Melissa Stirn. Together they discuss the book of the month, “The Gap & The Gain.” They talk about setting realistic goals, gratitude, mindset and so much more.  January book of the month: The Gap and the Gain: https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362   February book of the month: 100 ways to change your life L...

Heather opens up about her journey with chemotherapy, delving into the sensations, expectations, reactions, and offering valuable tips. In the cycle of scan, treat, repeat, she navigates through the results of her chemotherapy, stem cell treatment, mastectomy, radiation, and the subsequent recovery. During this vulnerable discussion, Heather candidly shares her experience with the mastectomy, shed...