I'm Still Here: Real Conversations About Living with Metastatic Breast Cancer

If you've ever had a medical scan, you understand the anxiety that often accompanies the experience. From booking the appointment to awaiting results, the uncertainty can feel daunting. Heather shares her strategies for managing scan anxiety over the years, revealing how she discovered hope in small moments and learned to take control of her thoughts.  Download the 5 to Thrive: https://heather...

Heather discuss the financial challenges she faced with cancer. Not only was she unable to work, but treatment was expensive. She shares her perspective & how she delt with the added stress.  Download the 5 to Thrive: https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment   Little Pink Houses of Hope - https://www.littlepink.org/   Follow Heat...

In this episode, Heather and Larry explore the significance of the "First 5 to Thrive" guide and its benefits for all types of cancer. They discuss the positive outcomes one can expect from following the guide and share where it can be found. If you know anyone who could benefit from this resource, be sure to share the episode with them. Also, stay tuned for Heather’s upcoming podcast, &...

We are celebrating 200 episodes of I’m Still Here. Make sure you check out the new download, get ready for a new podcast, and don’t forget to comment down below to let us know why you are listening to I’m Still Here.  Download the 5 to Thrive: https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment   Little Pink Houses of Hope - https://www.littlep...

200 episodes is a big deal. To celebrate, here are a few of our favorite snippets from older episodes. Little Pink Houses of Hope - https://www.littlepink.org/   Follow Heather’s Socials:   Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219   Youtube: @ImStillHere1298  In this empowering episode, Heather shares profound insights gained from her remarkable 25-year jo...

Cancer can disrupt your daily routine and bring about numerous changes following a diagnosis. It shifts your mindset and requires you to accept that your future might look different, which can be a tough realization. In this episode, Heather discusses the big changes she faced and offers insights on how to tackle these challenges with a positive mindset. Little Pink Houses of Hope - https://www.li...

In this week’s episode Heather shares what treatments she has gone through and what worked for her. Tune in for more details.  Little Pink Houses of Hope - https://www.littlepink.org/   Follow Heather’s Socials:   Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219   Youtube: @ImStillHere1298  In this empowering episode, Heather shares profound insights gained from h...

When life feels chaotic, creating a plan and getting organized can help relieve the stress of the unknown. In this episode, Heather shares practical strategies and personal insights on how she found stability and peace by establishing a routine during her cancer journey. Little Pink Houses of Hope - https://www.littlepink.org/   Follow Heather’s Socials:   Instagram: HeatherJose LinkedIn: https://...

In this episode, Heather delves into 10 lessons she learned from her cancer experience. She shares these insights in hopes that you can apply them to your own treatment, helping you avoid similar challenges. Little Pink Houses of Hope - https://www.littlepink.org/   Follow Heather’s Socials:   Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219   Youtube: @ImStillHer...

Sometimes the hardest part is getting started on a project. Here are a few small things you can do to help build momentum in your life.  Meditate  Journal  Movement  Text a friend Clean something  Little Pink Houses of Hope - https://www.littlepink.org/   Follow Heather’s Socials:   Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219   Youtube: @ImStillHere1298  In t...

We are living in scary times. Its okay to take a step back from social media or the news. Check in with yourself and your anxiety.  Losing someone in our community is really heavy. Its hard to process and can cause self doubt. This week Heather shares how she copes through these times. Little Pink Houses of Hope - https://www.littlepink.org/   Follow Heather’s Socials:   Instagram: HeatherJose Lin...

Being diagnosed with cancer is already life changing. Now throw a few young kids into the mix, it becomes even more complicated. In this episode Heather & Larry discuss the Do’s and Dont’s of raising babies while you have cancer.  Little Pink Houses of Hope - https://www.littlepink.org/   Book of the month: The Anxious Generation  Follow Heather’s Socials:   Instagram: HeatherJose LinkedIn: ht...

Heather covers SCORE, which is an acronym to help balance your life.  Sleep  Consumption Outdoor  Relationships  Exercise  Tune in to this episode to find ways you can balance all of your goals at once.  Little Pink Houses of Hope - https://www.littlepink.org/   Book of the month: The Anxious Generation  Follow Heather’s Socials:   Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heath...

When that notification pops up saying you have new test results, it's so tempting to unlock your phone and dive into all the medical terminology. You find yourself Googling and trying to translate, attempting to earn a medical degree in one night. Soon, you realize you have no idea what you're reading, you don't understand what it means, you've convinced yourself that you're dy...

There is a fine line between listening to others' stories and expecting your path to mirror theirs. Heather discusses the mixed feelings that can arise when joining cancer support groups. While it's possible to relate to others in these groups, inspiration and hope can sometimes be found elsewhere. Tune in to explore the inner conflict of comparison in the journey through cancer. Little Pi...

Heather talks about getting sick, her experience at Little Pink Houses of Hope, and their Summer plans.  Little Pink Houses of Hope - https://www.littlepink.org/   Listen to Episode 159: https://podcasts.apple.com/us/podcast/episode-159-take-what-works-leave-what-doesnt/id1629136639?i=1000645102429   Book of the month: The Anxious Generation  Follow Heather’s Socials:   Instagram: HeatherJose Link...

In this episode Heather shares how she found her place in the cancer community and how she hopes to impact others in her community. Heather wants to be able to help people get through the fearful parts of cancer.   Living with cancer gives you an opportunity to get involved. How are you living with cancer, and what does that look like in the future?  Little Pink Houses of Hope - https://www.little...

Heather and Larry recall a few of their favorite memories, they share how they kept marriage fun, how they made it through tough times, and what they look forward to.  Book of the month: The Anxious Generation  Follow Heather’s Socials:   Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219   Youtube: @ImStillHere1298  In this empowering episode, Heather shares profou...

Heather and Larry dive into everything related to doctor appointments: from facing scary results and procrastinating visits to managing the anxiety that often accompanies them. Heather opens up about the anxiety she experiences when dealing with medical tests and body aches, sharing her strategies for coping and working through these challenges. Follow Heather’s Socials:   Instagram: HeatherJose L...

Heather and Larry discuss Summer plans.  Starting next week there will only be one episode released a week. Make sure to listen to all of the previous episodes! Follow Heather’s Socials:   Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219   Youtube: @ImStillHere1298  In this empowering episode, Heather shares profound insights gained from her remarkable 25-year jou...

In this episode, Heather and Larry chat about how crazy powerful our minds are. They swap tips on flipping situations to see the sunny side. And let me tell you, the difference it makes is huge! Follow Heather’s Socials: Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219 Youtube: @ImStillHere1298 In this empowering episode, Heather shares profound insights gained fr...

Heather & Larry are looking forward to keeping it simple this Summer. How can you keep your life simple? Follow Heather’s Socials: Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219 Youtube: @ImStillHere1298 In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we de...

If you find yourself asking “Why Me?” “What did I do to Deserve This?” This Episode is for you. Follow Heather’s Socials: Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219 Youtube: @ImStillHere1298 In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into...

Tune in to this week’s Monday Momentum. Call our hotline: 616 303 0094 Follow Heather’s Socials: Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219 Youtube: @ImStillHere1298 In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like can...

In this episode Heather gets vulnerable, sharing why she thought that she deserved to be diagnosed with cancer. Heather shares the guilt she felt for sinning and how her upbringing had her convinced she did something to deserve the diagnosis. Tune in to this vulnerable episode.