I'm Still Here: Real Conversations About Living with Metastatic Breast Cancer

This week Larry and Heather talk about getting back on track after a setback. Each week, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to pos...

Each week, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a...

What do you want to be called? Is there implications behing the words? This episode talks about how the terms sit with Heather and why. Each week, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strate...

In this episode we talk about Heather's focus from a nutrition standpoint and how surprisingly easy it is to eat 30 plants a week. Each week, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strateg...

In this episode Larry and Heather talk about the level of cancer anxiety that is present day to day for people with metastatic cancer and ways to gauge anxiety as well as live with it. Each week, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather impart...

In this episode Larry and Heather talk about some of the things that don't get talked about when you have been told it's cancer including, finances, emotional support, and much more. Check out our newly designed 5 to Thrive Guides at www.heatherjose.com/products. Little Pink Houses of Hope Provides Free Vacations for People with Breast Cancer- ⁠https://www.littlepink.org/⁠ Follow Heather’s...

In this episode Heather is flying solo! Join her as she talks about her thoughts on living with breast cancer and how it has affected her life from various aspects including financially, career wise, and body image. Check out the new 5 to Thrive guides: www.heatherjose.com/products Little Pink Houses of Hope - ⁠https://www.littlepink.org/⁠ Follow Heather’s Socials: Instagram: HeatherJoseLinkedIn:...

In this episode, Heather opens up about her journey through diagnosis and treatment, sharing the raw and real moments that defined her experience. She reflects on the toughest times and how she found the strength to push through. Tune in for an honest and powerful conversation about resilience, self-discovery, and navigating life's hardest challenges. Join the 5 to Thrive Challenge: https://heathe...

In this episode, Heather opens up about her journey through diagnosis and treatment, sharing the raw and real moments that defined her experience. She reflects on the toughest times and how she found the strength to push through. Heather also gets vulnerable as she discusses the emotional impact her mastectomy had on her sense of sexuality and identity. Tune in for an honest and powerful conversat...

In this episode, we explore the power of focusing on what moves us forward in life. From setting meaningful goals to embracing daily practices like affirmations, journaling, and visualization, we dive into actionable tools that help you cultivate a growth-oriented mindset. We'll also discuss how meditation can center your thoughts and keep you aligned with your aspirations. Whether you're...

Heather opens up about the intense emotions she faced following her diagnosis and how she learned to navigate them. She acknowledges that the initial weeks were overwhelming and terrifying, but she discovered strategies to make the fear more bearable. Join the 5 to Thrive Challenge: https://heatherjose.com/   Download the 5 to Thrive:  https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-na...

The first few weeks after a cancer diagnosis are terrifying and filled with uncertainty. It feels like everything is too much, and there's no guidebook for what lies ahead. Heather shares five things she wishes she had known in the beginning. Join the 5 to Thrive Challenge: https://heatherjose.com/   Download the 5 to Thrive:  https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-ca...

This is the perfect time of the year to re-evaluate your health & set goals for 2025. Heather & Larry created a 5 to Thrive Challenge. This will help you get on track for the new year. There are different tiers for the challenge, offering a facebook group, accountability emails, a step by step guide, and so much more. The Five to Thrive:   https://heatherjose.com/products/ols/products 5 to...

Drawing from her personal journey with cancer, Heather often receives requests for advice. She addresses common questions and shares her candid answers. Listen in for insights that might challenge your perspective and inspire a new way of thinking.  Download the 5 to Thrive:  https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment   5 to Thrive Par...

This December marks a significant milestone for Heather—26 years since her cancer diagnosis. What makes this year extraordinary is that Heather has now lived half her life with cancer and half without. In this episode, Heather and Larry reflect on this journey, exploring the profound impact of thoughts and beliefs on the healing process and the resilience it takes to thrive through life's challeng...

The holiday season often brings added stress, from packed schedules to the pressure of creating perfect celebrations. When you’re navigating cancer on top of it all, the challenges can feel overwhelming. In this episode, Heather offers a thoughtful guide packed with 12 practical ideas to help you stay grounded, maintain focus, and find moments of peace amidst the chaos. Whether it’s prioritizing s...

Heather recounts a challenging experience at the doctor’s office, highlighting where the staff fell short and offering suggestions for improvement. She emphasizes the importance of small, meaningful steps doctors can take to make cancer patients feel more comfortable and to ask the right questions. Treating patients as individuals, rather than just numbers, is crucial. Heather shares insights on b...

In this episode Larry & Heather share what to expect in your 5 to Thrive Downloads. Heather curated these downloads to cover all stages of cancer with suggestions and ideas that can make the process go smoother. Download the 5 to Thrive: https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment 5 to Thrive Part 2 - Treatment Phase: https://heatherjos...

In this quick episode Larry & Heather share that they are going through some tough times. Heather shares her experience with Little Pink Houses of Hope & encourages that you cehck it out. Download the 5 to Thrive: https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment 5 to Thrive Part 2 - Treatment Phase: https://heatherjose.com/ols/products/5-to-...

In this heartfelt episode, Heather and Larry open up about the recent loss of one of their beloved dogs and share how they’re navigating the grief. They continue discussing part two of their "5 to Thrive" series, focusing on the importance of language in shaping our experiences. Heather highlights how what we call things can significantly impact our mindset—suggesting that instead of viewing chemo...

During the holiday season, we often gather with extended family, which can sometimes lead to personal questions about cancer treatment or other aspects of life. These questions can make things feel awkward, but Heather offers guidance on navigating these sensitive topics so you can enjoy the festivities and focus on making memories instead. Download the 5 to Thrive: https://heatherjose.com/ols/pro...

Heather explains the key information you'll find in  5 to Thrive , sharing her personal story and the inspiration behind this resource. She offers insights on how you can use it to your advantage—encouraging you to take what resonates and leave what doesn’t. This guide is designed to help you navigate the challenges of cancer with greater ease. Download the 5 to Thrive: https://heatherjose.com/ols...

In this heartfelt episode, Heather speaks directly to those living with metastatic breast cancer, a group that is often overlooked or misunderstood. She shares a deeply personal "wish list" or "love letter" to offer support, encouragement, and understanding. From finding joy in the little moments, to giving yourself permission to experience negative emotions, Heather explores living without guilt,...

Larry discusses the impact of complex carbohydrates on energy levels and highlights that many people are over-consuming high-protein diets. He points out that our metabolisms naturally slow down over time, and emphasizes the importance of making informed decisions and planning for healthier choices.                                                                             Download the 5 to Thriv...

In this episode, Heather reflects on Breast Cancer Awareness Month, discussing both the positive intentions behind it and the ways it sometimes falls short. She opens up about the pressures that October can bring and shares her personal experiences with the campaign. Heather also suggests meaningful changes that could better support the community and reminds listeners that it's okay to choose thei...