"I'm a Happy Enchilada"

Send us Fan Mail Accepting the things in life you can't control is not easy to do. Our brains are wired to ruminate on negative thoughts and experiences rather than positive ones. Join us as we share some great tips and ideas to overcome ruminating on negative thoughts and to begin to re-train your brain to focus more on the positive.

Send us Fan Mail The Law of Attraction isn't exactly new. These ideas have philosophical roots that date back to the early 19th century. The Law of Attraction is a philosophy suggesting that positive thoughts bring positive results into a persons life,  while negative thoughts bring negative outcomes. But wait, there's more, much more!!! Tune in now to get the full story and thanks for j...

Send us Fan Mail If you're contemplating ending a love relationship, tune in today and see if you're really ready to let go. learning  when it's time to let go is often the most difficult part of this process. If you are wondering, you can checkout several of the signs that it is "time to go" in todays episode to see if they apply to your situation. 

Send us Fan Mail Maybe you're just getting started on your adult life journey, kinda stuck where you are right now, or well into your journey and finding you have questions or doubts about where you're currently headed. If so, we have answers and lots of great tips and ideas to motivate you and point you in the right direction. Join us today on Enchilada and set yourself free, Enchilada...

Send us Fan Mail Many of us have things from the past that we need to let go of. You know what I'm talking about, those things that continue to pop up from time to time. Those hurts, disappointments, resentments and regrets we have accumulated along the way. Join us today for some good ideas and tips to get you started on letting go of your past.

Send us Fan Mail Join us as we dive into "Finding Your Calling".  Some people find their calling and some don't. Maybe some didn't recognize the clues that their calling was right in front of them,  and thus they missed their calling. Tune in and learn more about what a calling is and great tips for finding your own calling in life.

Send us Fan Mail Join us today as we show you ways to reframe Obstacles & Challenges into opportunities to overcome, grow, and prosper in your life with more optimism and  less fear. And do it "Enchilada Style" !!!!!

Send us Fan Mail How does Monday make you feel? You may feel anxious, depressed, or have a sense of dread about Mondays.  You may have the  MONDAY BLUES and even the SUNDAY SCARIES too. If you're unhappy in your job, dragging yourself back to work after the weekend is difficult. Tune in today to find out how you can learn how to start having  AWESOME MONDAYS!!!!!   WOOHOO!!!!!!!!

Send us Fan Mail Many of us grew up in families with active alcoholism, addictions, emotional issues, or  just dysfunctional family dynamics disguised as normal behavior. It would be a safe bet that we brought some emotional baggage from our childhood with us into the adult world, which can be problematic. Join us today as we learn ways to love ourselves and embrace a happier life and a brighter f...

Send us Fan Mail Hi everyone, A major part of controlling and influencing destiny is through controlling your thoughts. Join us today for some great ways to have more control over your destiny and achieve the life you deserve!

Send us Fan Mail Join us today to learn great ways you can begin to live your life one day at a time successfully. Stop wasting your today's worrying about what tomorrow might bring. Living one day at a time will bring you more peace, serenity, and well being.

Send us Fan Mail Join us today and learn how to create your own "Intentional Morning Routine". Discover several great morning routine ideas for intentional living so you can stop living on auto-pilot and start living each day with purpose.

Send us Fan Mail Choosing to be happy has positive benefits in all aspects of our lives, including our physical health, mental health, relationships, and communities. If you want to improve your state of happiness and are wondering where to start, join us now for  some great ways to begin improving your happiness without breaking a sweat. Enchilada Style!!!

Send us Fan Mail It all starts with our thoughts, it shapes our life and defines the outcome. We are driven by our mind. The challenge with "changes" comes from our tendency to see them as problems rather than opportunities for learning and growth. Join us today and find easy ways you can break out of the pack and start enjoying your best life, Enchilada Style!!!

Send us Fan Mail So, being kind to yourself may not come easy, but research shows that practicing Self-Compassion has many benefits for your mental health. Today we explore sure fire  ways to increase your levels of Self-Compassion and develop your ability to relate to yourself in a more compassionate way. Come join us today on Enchilada!!!

Send us Fan Mail There can be a lot of things in our past or present that we wish were different. Unfortunately, as hard as we try, and as much as we wish, the past cannot be changed and we may have a hard time accepting that. You may still be hurting or angry, so please  join us today as we take a deep dive into "Accepting Reality" and offer you several ways for getting past your pain.

Send us Fan Mail So, how do you unlock your potential for greatness? .Join us today and find out what mindset and skills you need to reach your full potential. You can take the safe and easy route and continue to wallow in mediocrity, or break out from the pack and be all you can be. It's your choice, It's your life! Choose wisely.

Send us Fan Mail Our upbringings have a big impact on all of us, and that's especially true of having common sense. If your parents were absent often while you grew up, you may have simply not learned many basic tasks and responsibilities in life that lead  to common sense. So, join us today and learn easy ways to improve your common sense.

Send us Fan Mail So, focusing on yourself  means prioritizing your own needs and desires rather than those of other people. It doesn't mean you're actively working against others, it simply means you aren't depleting yourself to make them happy.  Maybe you're feeling like a "doormat" or a "people pleaser". Join us to learn easy ways to get the focus back on...

Send us Fan Mail Experts agree that a lack of self-acceptance is one of the biggest stumbling blocks to a person's sense of self and serenity. Without self-acceptance there is no true freedom. So, join us as we dive into Self-Acceptance and give you easy ways that you can increase Self-Acceptance in your own life.

Send us Fan Mail You are responsible for the quality of your life, nobody else is. If you're blaming others for your crappy life, you're just BS'ing yourself and wasting your life. Join us to learn easy ways you can begin to improve your quality of life starting today.

Send us Fan Mail Join us as we dive deep into the feelings of Well-Being. At a minimum, Well-Being includes the presence of positive emotions and moods , such as contentment and happiness, and the absence of negative emotions like depression or anxiety, and feeling a satisfaction with life. learn how you can increase the well-being  in your life, Enchilada Style!!

Send us Fan Mail Your Gut Feelings are important! Studies show that pairing gut feelings with analytical thinking helps you make better, faster, and more accurate decisions and 85% of women that have a gut feeling that their partner is cheating turn out to be right. WHOA!!! Join us today to learn more about your Gut Feelings. 

Send us Fan Mail Why is Self-Fulfillment important in your life? Because of its concern for what is deepest or best in ones self. It consists of desire and achievement and subsumes all other values of human life and is the ultimate goal of human striving. Join us to learn easy ways to increase your self-fulfillment and live a more fulfilling life, ENCHILADA STYLE!!! 

Send us Fan Mail Willingness is a state of mind, it's the decision to be open to new experiences, to take risks, and to embrace change. It's about being hungry for success and growth and having the courage to go after what you want. We have several great tips for increasing your willingness, so come join us and improve your willingness!!!