"I'm a Happy Enchilada"

Send us Fan Mail So, it turns out that finding meaning is just as important to your well being as finding happiness. In fact, it might be even more so. Join us today, and learn ways you can add more meaning to your life.

Send us Fan Mail Come join us today as we take a deep dive into taking responsibility for your life. A WARNING though, to be successful in changing your life for the better, there are 3 things you will need to begin to get a handle on in your current way of life. They are  STOP LYING,  STOP COMPLAINING, and STOP MAKING EXCUSES. THEY ARE "THE BIG THREE" and will keep you from fulfilling y...

Send us Fan Mail Hey everyone, Learning to control your emotions is an important topic. Negotiating the real world requires one to have some control over their emotions to navigate all the twists and turns that living life is sure to bring. Join us as we dig deep into "emotions" and share great tips and ideas to get those rebellious emotions of yours under control, Enchilada Style!!!

Send us Fan Mail Serendipity is the occurence and development of events by chance in a happy or beneficial way, a fortunate stroke of serendipity! Join us today and learn how you can  recognize and create serendipity in your own life!!!

Send us Fan Mail Hey, getting tired of those negative thoughts swirling around in your head endlessly??? Today is the day that we give you several great ways that you can begin to rid your mind of the negativity and come on over to the sunny side of the street So, come join us today!!!!!!!! 

Send us Fan Mail Being a volunteer has lots of benefits. It can bring meaning and purpose to your life , as well as increasing your self esteem and well being. It can also relieve stress and alleviate symptoms of depression. Join us today as we take a deep dive into the benefits of volunteering , Enchilada Style.

Send us Fan Mail Are you tired of making  New Years resolutions that never seem to last? Join us today to learn easy ways that you can make positive life changes that can not only last, but may just transform your life and help you reach your dreams and goals.

Send us Fan Mail As a character strength, humility can be viewed as the opposite of pride, arrogance, and an inflated sense of our importance and talents. Come join us today, and learn  lots of great ways to improve the humility in your everyday life and reap the benefits.

Send us Fan Mail Many people suffer the "Christmas Blues" each year. Financial stress, grief from missing loved ones, and feeling resentful are a few common  reasons for people to have the Christmas Blues. Tune in today for  easy ways to brighten your days this holiday season, Enchilada Style!!! 

Send us Fan Mail It seems that the biggest problem people have is that they hope for a life without problems,  which is impossible! Join us for great tips and ideas for dealing with problems of all sizes and kinds and start getting that  FEAR & ANXIETY under control, beginning today!

Send us Fan Mail Accepting the things in life you can't control is not easy to do. Our brains are wired to ruminate on negative thoughts and experiences rather than positive ones. Join us as we share some great tips and ideas to overcome ruminating on negative thoughts and to begin to re-train your brain to focus more on the positive.

Send us Fan Mail The Law of Attraction isn't exactly new. These ideas have philosophical roots that date back to the early 19th century. The Law of Attraction is a philosophy suggesting that positive thoughts bring positive results into a persons life,  while negative thoughts bring negative outcomes. But wait, there's more, much more!!! Tune in now to get the full story and thanks for j...

Send us Fan Mail If you're contemplating ending a love relationship, tune in today and see if you're really ready to let go. learning  when it's time to let go is often the most difficult part of this process. If you are wondering, you can checkout several of the signs that it is "time to go" in todays episode to see if they apply to your situation. 

Send us Fan Mail Maybe you're just getting started on your adult life journey, kinda stuck where you are right now, or well into your journey and finding you have questions or doubts about where you're currently headed. If so, we have answers and lots of great tips and ideas to motivate you and point you in the right direction. Join us today on Enchilada and set yourself free, Enchilada...

Send us Fan Mail Many of us have things from the past that we need to let go of. You know what I'm talking about, those things that continue to pop up from time to time. Those hurts, disappointments, resentments and regrets we have accumulated along the way. Join us today for some good ideas and tips to get you started on letting go of your past.

Send us Fan Mail Join us as we dive into "Finding Your Calling".  Some people find their calling and some don't. Maybe some didn't recognize the clues that their calling was right in front of them,  and thus they missed their calling. Tune in and learn more about what a calling is and great tips for finding your own calling in life.

Send us Fan Mail Join us today as we show you ways to reframe Obstacles & Challenges into opportunities to overcome, grow, and prosper in your life with more optimism and  less fear. And do it "Enchilada Style" !!!!!

Send us Fan Mail How does Monday make you feel? You may feel anxious, depressed, or have a sense of dread about Mondays.  You may have the  MONDAY BLUES and even the SUNDAY SCARIES too. If you're unhappy in your job, dragging yourself back to work after the weekend is difficult. Tune in today to find out how you can learn how to start having  AWESOME MONDAYS!!!!!   WOOHOO!!!!!!!!

Send us Fan Mail Many of us grew up in families with active alcoholism, addictions, emotional issues, or  just dysfunctional family dynamics disguised as normal behavior. It would be a safe bet that we brought some emotional baggage from our childhood with us into the adult world, which can be problematic. Join us today as we learn ways to love ourselves and embrace a happier life and a brighter f...

Send us Fan Mail Hi everyone, A major part of controlling and influencing destiny is through controlling your thoughts. Join us today for some great ways to have more control over your destiny and achieve the life you deserve!

Send us Fan Mail Join us today to learn great ways you can begin to live your life one day at a time successfully. Stop wasting your today's worrying about what tomorrow might bring. Living one day at a time will bring you more peace, serenity, and well being.

Send us Fan Mail Join us today and learn how to create your own "Intentional Morning Routine". Discover several great morning routine ideas for intentional living so you can stop living on auto-pilot and start living each day with purpose.

Send us Fan Mail Choosing to be happy has positive benefits in all aspects of our lives, including our physical health, mental health, relationships, and communities. If you want to improve your state of happiness and are wondering where to start, join us now for  some great ways to begin improving your happiness without breaking a sweat. Enchilada Style!!!

Send us Fan Mail It all starts with our thoughts, it shapes our life and defines the outcome. We are driven by our mind. The challenge with "changes" comes from our tendency to see them as problems rather than opportunities for learning and growth. Join us today and find easy ways you can break out of the pack and start enjoying your best life, Enchilada Style!!!

Send us Fan Mail So, being kind to yourself may not come easy, but research shows that practicing Self-Compassion has many benefits for your mental health. Today we explore sure fire  ways to increase your levels of Self-Compassion and develop your ability to relate to yourself in a more compassionate way. Come join us today on Enchilada!!!