"I'm a Happy Enchilada"

Send us Fan Mail Hi everyone, Join us as we dive into cutting corners in your life. It's something we've all done and do, maybe occasionally or all of the time. it seems like a small thing but it can be damaging to your relationships with friends, family, business, significant other, and more. Check it out & find simple ways to cut that behavior out, starting today.

Send us Fan Mail Hi everyone, Join us today to learn some great tips in just a couple minutes time to help you deal with negative people in your life and keep you smiling instead of letting them drag you down in the muck, where they're at, and do it enchilada style!!!

Send us Fan Mail Hi everyone, Come join us as we rip into "Ambition". find out about the pros and cons and see where you stand. it's an interesting topic and one that you might need a little more knowledge on as you navigate this wonderful world we live in. Don't miss it!!!!

Send us Fan Mail Hi everyone,  Please join us today and find out why you might  feel responsible for other peoples happiness, and of course learn great ways to get a handle on it and start getting it out of your life for good. Enchilada style!!!!!!!

Send us Fan Mail Hi everyone, Here's a quick overview of our topic for today. "Feeling emotionally trapped means experiencing a deep , suffocating sense that your life choices have shrunk and no safe or workable exit exists". It's a scary place to be and many of us have been there at least once in our life. Join us as we give you ways to get past it and move ahead in your life.

Send us Fan Mail Hi everyone, Here we go with another must see episode. We're excited about sharing with you some sure fire tips on getting through a breakup & learning the 5 emotional stages of a breakup to make your journey through it all a smoother ride.

Send us Fan Mail Hi Everyone, Please come join us as we explore "practicing self-kindness. Learn simple ways you can be kinder to yourself and have a positive effect on your mood, outlook, and much more. Enchilada Style!!!

Send us Fan Mail Hi everyone, please join us as we dive into our topic today. We all experience times when we lose our joy on our own and then there's times when others may steal our joy. Today we have put together a basket of simple ways to get your joy back in short order. It's just what the doctor ordered. So, be sure to tune in and learn some new tricks to having happier days!

Send us Fan Mail Hi everyone, Today, we get down & dirty with being more present in your life. it's a busy world and we can get so much going on in our heads that we forget about being present in our everyday life and miss out on an important part of daily life. Join us as we explore simple ways to improve our presence, enchilada style!!!

Send us Fan Mail Hi Everyone, We're going to rip the scab off of today's topic, answer that question, and give you the real skinny on getting past childhood trauma in your life and encouraging you to fire the A-hole in your head that keeps reminding you that you'll always be a loser. Don't miss it!!!!

Send us Fan Mail Hi everyone, Welcome back! Today we take a deep dive into self-destructive behavior, yikes! It's definitely a dark topic, but we have good news. You can recover from it and get your groove back. Join us and find out more about it.

Send us Fan Mail Hi everyone, Please join us for another feel good episode, focusing on maximizing your potential! it's chock full of great ideas and tips on keeping you moving towards your goals and dreams while exposing more of those negative self defeating thoughts that can keep one stuck in a rut. 

Send us Fan Mail Hi everyone, join us as we explore ways to start getting over that fear of failure mentality that keeps kicking your butt. It can cripple you into never going for your dreams and regretting it later, when it's too late. So, you don't want to miss this episode, it could change your life! How cool would that be???

Send us Fan Mail Hi everyone, Join us as we dive into "navigating uncertainty". It's something that we all have to deal with in everyday living, it's just the way life works. It can cause us fear, anxiety, and the voice in your head screaming "this is going to be a disaster". Well, there's good news! we have strategies to help you get stronger in this area, enchi...

Send us Fan Mail Hi everyone, Join us and find out what the "Negativity Bias" in our brain is all about. In the beginning, our ancestors had to scan their environment for hazards, predators, and threats. Today we don't need that, but our brain still comes with it, so we're likely to focus on the negative more than the positive. It's fixable! Learn ways that you can rewire...

Send us Fan Mail Hi Everyone,  Today, we take a second look at self-doubt. it's a crippling and self defeating behavior that can cause great harm and distress in a persons life. I suffered in silence with it as a child and half of my adult life. It kept me from participating fully in life. Please join us today to learn you're not alone and also ways to conquer self-doubt and move forward...

Send us Fan Mail Hi everyone, we live in a fast changing world and we never know what new changes are just around the next corner. It can make one anxious or fearful to even think about it. Join us for a quick adaptability check up & learn new ways to be more flexible & prepared for whatever life throws at you.

Send us Fan Mail Hi everyone, We are all subject to feeling unmotivated at times in our lives. please join us today and discover some great tools for shutting down that feeling fast, before it can take hold of your good mood and ruin your day or several days.

Send us Fan Mail Hi everyone, Today we have a serious topic. it's "overcoming your past". For many, our todays and tomorrows can be full of reminders of past failures, mistakes, and the constant reminders of them haunting our thoughts and dreams today. Or perhaps of growing up and having a parent or other adult authority figure telling you that you would never amount to anything, or...

Send us Fan Mail Hi everyone, The concept of self-reliance was first popularized by American philosopher Ralph Waldo Emerson in 1841. So, it's been around for a while. Join us as we take a deep dive into the deep end of the pool of self-reliance, enchilada style!

Send us Fan Mail Hi Everyone, Today we dive into tuning out those other voices , perhaps that old inner critic, a passive aggressive colleague, a parent, or other family member, insisting on sharing their ideas and thoughts on what you should do with your life, and shooting holes in your dreams. join us to learn some cool ways to not let them ruin your day or spoil another dream!

Send us Fan Mail Hi everyone, Join us as we dive into taking a dive into personal responsibility and find the importance of whether in our personal or work life, having a good sense of personal responsibility is an important asset in all our lives!!!

Send us Fan Mail Hi Everyone, Join us as  we begin a new series titled "taking a second look" where we revisit some of our most popular and most important topics of the past few years that you may have missed or need a quick refresher on. We're kicking off the series with "setting healthy boundaries". Never know, it could change your life!!!

Send us Fan Mail Hi Everyone, Today we explore the freedom to be, and focusing on self. Living a life we choose for ourselves is not always easily accomplished. it requires courage, resilience, and lots of patience. Join us today and come to realize, you're not alone in the quest.

Send us Fan Mail Hi everyone, Most of us want to break out and go for the gusto in our lives. Sometimes, just finding the courage to do so is the biggest challenge. Join us as we explore this topic and discover that we're not alone dealing with the challenge and discovering that more likely than not, FEAR is our greatest obstacle.