"I'm a Happy Enchilada"

Send us Fan Mail Several live music events featuring "Sugarcane Jane" and others,   happening along the Gulf Coast of the Florida Panhandle and lower Alabama in March. All events are free!!!!                                                                                                                                                                                                       ...

Send us Fan Mail Many people search for their "Passion in Life" and wonder if they will ever find it. Join us today and learn what passion is and simple things you can do to help you find your true passion.

Send us Fan Mail Whoa!!!!! Asking for what you want can be very frightening to even think about doing. Some never do ask as the FEAR of doing so is just too overwhelming, I guess they just hope others are mind readers or they settle for whatever life gives them, without ever going for the gusto and being all they can be. join us today as we give you the tools  you need to be prepared and confident...

Send us Fan Mail So, how many times have you said to yourself or heard someone else say "I really need to get my life together", or maybe heard it from a parent or close friend about you? Most of us don't start off adulthood with a great plan or even the ability to stick to a plan. Going out in the world on our own is akin to being thrown out of a rowboat in the middle of the bay an...

Send us Fan Mail Today we tackle one of the toughest topics of all, LOVE RELATIONSHIPS!!!!! Check it out and see if you're up to the challenge of learning the most important skills you need to have, to insure a successful relationship. A tweak here and a change or two there on your behalf just might inspire your mate to do the same, How cool would that be??? Join us for another great episode...

Send us Fan Mail Hey everyone, Don't miss this incredible show on  Friday Feb 10 at 2:00 PM in the Main Room at the World Famous Florabama. BE THERE!!!!!!!!

Send us Fan Mail Welcome back everyone!!!!  It doesn't take much  effort to create a Winning Bedtime Routine for yourself. You can start today !!! We give you plenty of great ideas that are easy to do and will give you a better nights sleep . You'll feel more rested in the morning and ready to" kick ass and take names", Enchilada style!!!!!!

Send us Fan Mail Everyone feels self-doubt from time to time, but when self-doubt becomes a habit, it can prevent you from grabbing opportunities that come your way and acts as self sabotage. Join us today to find more about self-doubt and simple ways that you can set yourself free.

Send us Fan Mail Self-Encouragement is believing in yourself and your ability to overcome limitations and handicaps. Self-Motivation is maintaining the desire and fortitude to continue, no matter what, towards your goals. Join us today for great ideas to keep you on track , or maybe just get you started on your journey, Enchilada Style!!!!

Send us Fan Mail Our past is like Disney World. It's okay to visit occasionally, but to live there everyday will make you CRAZY!!! If you're still dealing with unresolved childhood issues and/or using behaviors learned in childhood that kept you safe,  and finding them not working in your adult life, it's imperative that you tune in today and begin learning how to STOP living in the...

Send us Fan Mail join us today to discover the signs that you are ready to move on from a  relationship  and ways to do it in a healthy manner, or that your significant other may be ready to end the relationship with you, Whoa!!!! Tune in and find out if your relationship seems to be on solid ground or about to fall off a cliff.

Send us Fan Mail Getting started making changes in your life can be scary . All your fears come alive at the thought of change and the voice in your head goes into overdrive, reminding you of all your past failures and that you will fail at making changes too, because you are a loser. the truth is you can do this. Tune in today and find simple ways you can begin to change your life and silence tha...

Send us Fan Mail Self Deception is a behavior us humans can engage in without realizing what we're doing. it's actually your brain wanting to find a convenient escape from distress. Tune in today and find our more about it, and discover some simple ways to  avoid it in the future .

Send us Fan Mail Today we look at becoming the Best Version Of Yourself, so tune in and find out just what might be holding you back from being the Best You and learn several easy ways you can start making positive changes. And remember, change your thinking, change your life. so, come on!!! Let's get started, Enchilada Style!!!!

Send us Fan Mail Hi and welcome to Enchilada. Self-Talk can be helpful or hurtful in your life. Tune in today and find out how you can make Self-Talk work for you in your life journey. It's as easy as PIE!!!

Send us Fan Mail Focus is the Gateway to all thinking, perception, memory, learning, reasoning, problem solving, and decision making. Without good focus, all aspects of your ability to think will suffer. The reality is, if you can't focus effectively, you can't think effectively. Imagine the impact that might have on your life. It's huge. Tune in today!!!

Send us Fan Mail If you're holding on to a grudge against someone, you are letting them live in your head rent free! Experts say holding on to a grudge can affect your mental and physical health. Join us as we look at simple ways of getting past those grudges that are stealing your peace.

Send us Fan Mail Being honest with yourself about your own unhealthy behaviors and flaws can be difficult. We are experts in minimizing our unacceptable behaviors, bad habits, and addictions in our own minds and hoping nobody else has noticed. Join us today and discover ways you can begin to get honest with yourself and make positive changes in your life. You're always welcome here at Enchila...

Send us Fan Mail If you are interested in enhancing your ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict, then todays Enchilada episode is a "must see" for you. Or, just keep muddling along if you prefer! 

Send us Fan Mail Join us today and find out exactly what being emotionally unavailable means and how it affects your friendships and relationships. Learn ways to increase your emotional availability in friendships and relationships and to recognize emotional unavailability in others.

Send us Fan Mail Today we look at an important topic ,"Being fully Present". It tends to fly under the radar for most people. I would imagine most people have never given it a moments thought , or if they did, they were quick to dismiss it as petty or not applying to them.  Have you ever been introduced to someone and then forgot their name before the encounter was over? ever tuned out a...

Send us Fan Mail Today we ask the question, How well do you know your true self? It's an important question. It's important because it allows us to identify strengths, weaknesses, and identify areas we might need to improve upon. Join us as we discover new ways to improve our self-awareness.

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Send us Fan Mail Hey everyone, today we take on Social Self-Care!!! It may not sound SEXY, but it's a very important part of overall Self-care in our lives and encourages us to have a better relationship with ourselves. Being fully engaged with ourselves means having a happier and more successful life, and who wouldn't want that? Come join us. Everyone is welcome here at Enchilada.

Send us Fan Mail In today's episode we dive into the Mental aspect of self-care. It sounds like hard work but can actually be fun! things like puzzles, or play a game like jenga or scrabble. Maybe even jump out of an airplane!!!! (with a parachute of course) Well, you get the idea. Come along with us as we discover the joys of Mental Self-Care,  Enchilada Style!!!