"I'm a Happy Enchilada"

Send us Fan Mail Ever catch yourself overthinking something in life? I'm sure we all do from time to time, but if you find yourself overthinking a lot and it's starting to get in your way come join us as we take a deep dive into overthinking and see the many ways you can begin to get a grip on overthinking and put it in the past. We keep our episodes short here at Enchilada because we re...

Send us Fan Mail So, today we are going to take a look at mindfulness. The definition of mindfulness is , a  mental state achieved by focusing ones awareness on the present moment, while calmly acknowledging and accepting ones  feelings, thoughts, and bodily sensations. If that  sounds interesting to you and you want to know more, come join us and learn how you can have mindfulness in your life. 

Send us Fan Mail In a relationship respect is super important. Without both parties feeling they are being respected by the other there will be some hard times ahead. If you are in a relationship where your significant other takes you for granted or treats you poorly we have some suggestions  on how to get a handle on that . If you're not sure , come with us on our journey into respect and di...

Send us Fan Mail Let's take a quick dive into compassion!!! The definition of compassion is a feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to help. So, how are you with compassion? If you're not sure or want to increase compassion in your life, join us and learn easy ways you can increase your feelings of compassion . You&a...

Send us Fan Mail Self-confidence is an important part of a happy, fulfilling, and successful life. It's a tough world out there and sometimes we can get side tracked by self doubt. Maybe just for a day and we are able to overcome it and be back to normal the next day. Sometimes one can receive bad news that rocks their inner world to the core and causes them to question every aspect of their...

Send us Fan Mail So, how many times have you had your expectations get you in trouble in your relationship? And , how many times have your expectations set you up for a resentment when a significant other or others fail to live up to your expectations? It seems that many times our expectations for others are kept to ourselves. We don't tell them,  so others have no idea what our expectations...

Send us Fan Mail Oh Boy!!!! Here's a topic that can put a hush on a crowded room. Something that men and women have struggled to get on the right side of forever. Most men will do just about anything to avoid talking about their feelings, wants and desires. They would much prefer to be the only person standing naked in a crowded room!!!!It's something women are interested in talking abou...

Send us Fan Mail Whether you're young or old, learning patience can take a long time. It can cause us problems in our relationships with family, significant others, and in the workplace. Daily life can test our patience and really set us off if we are hungry, angry, lonely and tired. Today we take a dive into Patience and discover some easy suggestions for improving our patience. Of course ha...

Send us Fan Mail Today we tackle Self-control, it's a worthy topic and one I was on the wrong side of throughout my school career. I have ADD and it raises hell with self-control in a child that suffers from Attention Deficit Disorder in a big way,  as if there weren't enough challenges on my plate already!!! Come to think of it and be totally honest with myself, self-control caused me m...

Send us Fan Mail Join us for a journey  into consequences, "Enchilada Style". With a little awareness and knowledge you can enjoy more good consequences in your life. Maybe today is a good day for a "Do Over" in your life. Be BRAVE, Be BOLD. Come check us out!

Send us Fan Mail Making good choices in life is crucial for a truly successful life. The more good choices we make the quicker we progress and the smoother our life goes. Poor choices waste valuable time and send us in directions we don't want to go. Today we jump into the art of making good choices and discover many  areas where a good choice definitely keeps you heading in the direction you...

Send us Fan Mail For thousands of years philosophers and scholars have talked about and written about WISDOM. They say that wisdom is a human strength that leads to well being and growth. In this episode we dive into it and see what it's all about. One interesting truth is that wisdom cannot be taught to someone. Wisdom is learned through ones life experiences. So, the more life one lives the...

Send us Fan Mail Join us for a deep dive into another important "life skill", Making Good Decisions! Many of us have learned about making decisions in our lives through trial and error. Sometimes we can  end up with a brilliant decision and other times we go down in a ball of flames. Today we look into what decision making is all about and offer a couple step by step ways  to make good d...

Send us Fan Mail Come along as we explore ways of "Finding your Happiness"! In this episode we will discover that we can actually work towards increasing our level of happiness and simple ways to make that happen and actually increase self esteem and deeper purpose in the process.....and more. We hope you will join us. It could be a life changing moment for you!!!

Send us Fan Mail Oh boy, Resentments will linger in your mind  as long as you feed them. Letting someone who wronged you live in your head for free can  destroy your peace and well being. Come take a deep dive with us into Resentments and discover things you can do to rid your life of those bitter memories that can keep you from the happy and care free life you deserve.

Send us Fan Mail Come join us as we dig into dealing with stress in our lives. It's more important than ever to develop the skills necessary to help you reduce stress in our fast paced and sometimes chaotic world so you can have more peace and joy as you navigate your environment. We will show you several simple ways you can begin to get a handle on the stress in your life and be a Happy Ench...

Send us Fan Mail Join us on a deep dive into Regret! We'll not only look into some of the regrets people take to the grave, we'll also learn that it's ok to make mistakes. But it's not ok to sit idle and allow life to pass you by because you're too afraid of regretting your decision. You'll also learn tips to lighten your load  as well as several ways to get past the...

Send us Fan Mail Today we're taking a look at ATTITUDE. Join us as we take a look at what a "good attitude in life" is all about.  It's said that it is a mental attitude that sees the good and the accomplishments in your life, rather than the negative and the failures. The importance of attitude is that it is the basis for everything in our lives. See how you can improve your a...

Send us Fan Mail So, today we tackle a seldom talked about topic, RESILIENCE!!! It's a skill that is very important for navigating the sometimes treacherous waters of everyday life in our world, and especially today. Having the ability to handle the ups and downs of life without freaking out or just giving up  can determine where you end up in life and how many of your dreams come true. It&ap...

Send us Fan Mail Self Love is an important part of overall mental and physical well being. Join us on our journey into Self Love and find out what that really means and discover ways that you can improve self love and well being in your life and start living the life you deserve!

Send us Fan Mail For most of us LIFE is a work in progress. We have the opportunity for "do overs" when we mess up, whether it's in our personal life, relationships, or careers. And that's a good thing because as we grow older we all come to realize that we are going to face many obstacles along our life path. At some point people become aware of issues in their lives that are...

Send us Fan Mail We've all heard the word "KINDNESS" throughout most of our lives. Maybe you're like me, I assumed it just meant being nice and treating people right. Well, in this episode we take a deeper dive into kindness and find there's much more to it. Join us and see the many ways your kindness can  brighten the day for others in your world  and put a warm glow in y...

Send us Fan Mail The voice in my head was the supreme dream killer in my life. Every time I came up with a great idea he would talk me out of doing it by telling me I was a loser and would always be a loser. I believed him and didn't challenge him for a long time. What I know today is that the voice in my head was telling me lies over and over again.  It was difficult challenging him but I di...

Send us Fan Mail I believe someone said about life, "Stress is a part of living life but Anxiety is optional." I like to think that's true although sometimes we can certainly be driven to anxiety by those circumstances that we have no control over. Also, procrastinating about making a decision on a situation can push us into anxiety as well.  Today we're diving into anxiety and...

Send us Fan Mail Integrity is a great topic and an important part  of the whole, in a human being. It's a character trait that determines much of who you are and much of how you are viewed by family, friends, and the rest of the world. It used to be a trait that most people aspired to and was admired by most all people. In this new world we are now living in, Integrity is rarely mentioned unl...