"I'm a Happy Enchilada"

Send us Fan Mail Come join us as we dig into dealing with stress in our lives. It's more important than ever to develop the skills necessary to help you reduce stress in our fast paced and sometimes chaotic world so you can have more peace and joy as you navigate your environment. We will show you several simple ways you can begin to get a handle on the stress in your life and be a Happy Ench...

Send us Fan Mail Join us on a deep dive into Regret! We'll not only look into some of the regrets people take to the grave, we'll also learn that it's ok to make mistakes. But it's not ok to sit idle and allow life to pass you by because you're too afraid of regretting your decision. You'll also learn tips to lighten your load  as well as several ways to get past the...

Send us Fan Mail Today we're taking a look at ATTITUDE. Join us as we take a look at what a "good attitude in life" is all about.  It's said that it is a mental attitude that sees the good and the accomplishments in your life, rather than the negative and the failures. The importance of attitude is that it is the basis for everything in our lives. See how you can improve your a...

Send us Fan Mail So, today we tackle a seldom talked about topic, RESILIENCE!!! It's a skill that is very important for navigating the sometimes treacherous waters of everyday life in our world, and especially today. Having the ability to handle the ups and downs of life without freaking out or just giving up  can determine where you end up in life and how many of your dreams come true. It&ap...

Send us Fan Mail Self Love is an important part of overall mental and physical well being. Join us on our journey into Self Love and find out what that really means and discover ways that you can improve self love and well being in your life and start living the life you deserve!

Send us Fan Mail For most of us LIFE is a work in progress. We have the opportunity for "do overs" when we mess up, whether it's in our personal life, relationships, or careers. And that's a good thing because as we grow older we all come to realize that we are going to face many obstacles along our life path. At some point people become aware of issues in their lives that are...

Send us Fan Mail We've all heard the word "KINDNESS" throughout most of our lives. Maybe you're like me, I assumed it just meant being nice and treating people right. Well, in this episode we take a deeper dive into kindness and find there's much more to it. Join us and see the many ways your kindness can  brighten the day for others in your world  and put a warm glow in y...

Send us Fan Mail The voice in my head was the supreme dream killer in my life. Every time I came up with a great idea he would talk me out of doing it by telling me I was a loser and would always be a loser. I believed him and didn't challenge him for a long time. What I know today is that the voice in my head was telling me lies over and over again.  It was difficult challenging him but I di...

Send us Fan Mail I believe someone said about life, "Stress is a part of living life but Anxiety is optional." I like to think that's true although sometimes we can certainly be driven to anxiety by those circumstances that we have no control over. Also, procrastinating about making a decision on a situation can push us into anxiety as well.  Today we're diving into anxiety and...

Send us Fan Mail Integrity is a great topic and an important part  of the whole, in a human being. It's a character trait that determines much of who you are and much of how you are viewed by family, friends, and the rest of the world. It used to be a trait that most people aspired to and was admired by most all people. In this new world we are now living in, Integrity is rarely mentioned unl...

Send us Fan Mail Today we take a dive into "Facing Reality". For many of us facing it all at once can be overwhelming. Our own version of reality isn't too hard to deal with. But if we strip away the fictional part of our reality and get down to the unvarnished truth of our life it can become pretty intense. Tune in and find out what it takes for you to face reality, improve your li...

Send us Fan Mail We take a deep dive into "Path of least resistance" and find it can have a major impact on the quality of our lives...Who knew??? It's a term seldom heard but one we need to be aware of and not fall into it unknowingly. "Awareness" is the key to keeping your life on the sunny side of the street. Check it out!!!

Send us Fan Mail One of my favorite topics is Gratitude. If I find my mood faltering or I get negative news of some sort, I can always rely on Gratitude to pull my spirits back up. By simply reminding myself of all I'm grateful for in my life gives my spirit a lift and brings me back to living in the present moment. Today we take a good look at Gratitude and the many areas of our life it affe...

Send us Fan Mail Join us as we take a look at Empathy. In this episode we'll discover that Empathy is one of the foundational building blocks of great social interaction and by learning to empathize with those around us we can build stronger relationships and trust. So, come join us, and you too can become a Happy Enchilada!!!

Send us Fan Mail Ahhh, Boundaries!!! Good personal boundaries are essential for a happy and peaceful life. Without them, people will take advantage of ones good nature at every turn. In this episode we take a look at setting as well as maintaining good boundaries in our life. It's hard work but the pay off is huge. Come join us!

Send us Fan Mail Let's take a deep dive into people pleasing. It's something we have all done in our lives. It usually leads us to being angry with ourselves and resentful towards the person that asked us to help with something we didn't want to do in the first place but we said yes to anyway fearing they would be angry or wouldn't like us  if we had said no. In this episode we...

Send us Fan Mail Here's something you might want to add to your life, it's "Visualization"! It's a powerful tool you can use to enhance your life journey for a more successful personal and professional life. So simple yet so effective. Give it a try!

Send us Fan Mail Join us on our journey into FORGIVENESS and become aware of the advantages of practicing forgiveness in your life and the possibilities for having  less resentment in your daily life and moving ever closer to a life filled with more JOY and PEACE! And, thanks for checking us out.

Send us Fan Mail Today  we're talking about trust in a relationship. We learn that having that trust insures you will feel secure that your partner will love you and be loyal no matter what. And what does trust look like in a relationship and how can I have more of that in my relationship? Well, tune in and check us out.  I think you'll like what you hear!!!

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Send us Fan Mail One of the most self defeating behaviors we can engage in is comparing our insides to someone else's outsides. How do we really know what's going on inside another person? Truth is we don't. We just make up a scenario that sends our good mood spiraling down in an instant. Check out some suggestions for getting that bad habit out of your life and setting yourself fre...

Send us Fan Mail Today we take a look at ".FEAR". We explore exactly what fear is, where it might come from  and how it affects our everyday lives. We also offer simple ways to reduce the fear in our lives and hopefully send fear packing! As always, our goal is to bring AWARENESS to you about things that can hold you back from experiencing the amazing life you deserve. Give us a listen!...

Send us Fan Mail There are many people today in our busy world that have never thought much about making a conscious effort to "live in the present". They've been spending their time in the past trying to change the outcomes there with no success or living in the future hoping for that "dream job" or worrying whether they will have enough money for retirement. Give us a li...

Send us Fan Mail In this episode we explore Denial and the art of BSing yourself out of taking responsibility for your actions. When called out on our behavior in any situation it can be most difficult, even scary to admit we were wrong With some practice you can learn to speak truth and leave denial behind.

Send us Fan Mail In this episode we take a look at settling in our lives. It's something we all do beginning as small children. In many cases , how much we're willing to settle may be determined by our self worth. Check it out and increase your awareness. Thanks for listening!