"I'm a Happy Enchilada"

Send us Fan Mail Today our topic is dealing with temptation in a relationship, and ooh baby ooh, that's a barn burner topic for sure. Come on along and see where this journey takes us. One thing for sure, it's bound to be eye opening !!! Some of what we found out will strike a nerve in someone, and that someone might be you! So,  let's go check out  temptation "Enchilada Style&...

Send us Fan Mail So, here's a topic we can all relate to! We aren't given a life manual that tells us how to live a fulfilling and happy life when we are born into this world. We learn from our parents, teachers, family members, and by observation of others about how to behave and treat others. I guess it's safe to say we learn as we go, sometimes doing life right and sometimes maki...

Send us Fan Mail Reaching a healthy compromise in your marriage, love relationship, and all other areas of life leads to a more peaceful and fulfilling life. Compromise is a skill that you can be developed  over time by first learning what it is all about and then learning how you can improve your compromising skills. Today we take a deep dive into compromise and share several ways to a successful...

Send us Fan Mail Today we look at commitment. It's a topic that can cause angst and make it difficult for us to  make a truly honest assessment of our own degree of personal commitment in life for sure. We'll learn some tips to help us to stay committed in a relationship and ways to communicate your commitment to your partner. Come join us and be a Happy  Enchilada.

Send us Fan Mail It seems as though we don't think much about keeping a good balance in our lives until we realize we are way out of balance and need to get back into a good balance once again. Today we take a good look at balance and share some insight into balance and some great ideas on how to improve the balance in our lives and easy ways to maintain a healthy work-life balance. So, dive...

Send us Fan Mail Now here's a topic we can all relate to. The mention of criticism brings back negative memories of situations when we received criticism over something and immediately became defensive and angry as we felt we were being attacked personally whether we really were or not. Today we're taking a good look at Criticism and finding ways to deal with it without having to get ang...

Send us Fan Mail So, how are you doing with authenticity in your life? Join us for a journey into authenticity and see how you measure up in a world where being authentic matters. We'll give you not only food for thought but ways that you can improve authenticity in your daily life as well as being able to  better see how authentic the people in your life really are. It's an eye opening...

Send us Fan Mail Hi Everyone, Here's a topic that matters to all of us whether in our relationships, our everyday life or in financial matters. Taking risks strikes fear into the hearts of many. It's the uncertainty and unknowing of the outcome from taking a risk that can leave us paralyzed and unable to act. Come with us as we take a deep dive into taking risks and find out what it&apos...

Send us Fan Mail So, are you using your Gifts & Talents? Do you even know what your Gifts & Talents are yet? Knowing your gifts & talents and actually using them in your daily life can open up a new world of opportunity for success  in your career and your personal life. Come take a deep dive with us and increase your awareness of this important life changing topic.

Send us Fan Mail In this episode of Enchilada we take a look at Hopefulness & Hopelessness and offer several suggestions to improve your sense of hope. The word Hope covers a lot of ground. Going from the hopeful, who is defined as a person who is likely to succeed. You're optimistic. You think it's going to turn out ok. To the hopeless who is described as a person who has no expecta...

Send us Fan Mail Ever catch yourself overthinking something in life? I'm sure we all do from time to time, but if you find yourself overthinking a lot and it's starting to get in your way come join us as we take a deep dive into overthinking and see the many ways you can begin to get a grip on overthinking and put it in the past. We keep our episodes short here at Enchilada because we re...

Send us Fan Mail So, today we are going to take a look at mindfulness. The definition of mindfulness is , a  mental state achieved by focusing ones awareness on the present moment, while calmly acknowledging and accepting ones  feelings, thoughts, and bodily sensations. If that  sounds interesting to you and you want to know more, come join us and learn how you can have mindfulness in your life. 

Send us Fan Mail In a relationship respect is super important. Without both parties feeling they are being respected by the other there will be some hard times ahead. If you are in a relationship where your significant other takes you for granted or treats you poorly we have some suggestions  on how to get a handle on that . If you're not sure , come with us on our journey into respect and di...

Send us Fan Mail Let's take a quick dive into compassion!!! The definition of compassion is a feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to help. So, how are you with compassion? If you're not sure or want to increase compassion in your life, join us and learn easy ways you can increase your feelings of compassion . You&a...

Send us Fan Mail Self-confidence is an important part of a happy, fulfilling, and successful life. It's a tough world out there and sometimes we can get side tracked by self doubt. Maybe just for a day and we are able to overcome it and be back to normal the next day. Sometimes one can receive bad news that rocks their inner world to the core and causes them to question every aspect of their...

Send us Fan Mail So, how many times have you had your expectations get you in trouble in your relationship? And , how many times have your expectations set you up for a resentment when a significant other or others fail to live up to your expectations? It seems that many times our expectations for others are kept to ourselves. We don't tell them,  so others have no idea what our expectations...

Send us Fan Mail Oh Boy!!!! Here's a topic that can put a hush on a crowded room. Something that men and women have struggled to get on the right side of forever. Most men will do just about anything to avoid talking about their feelings, wants and desires. They would much prefer to be the only person standing naked in a crowded room!!!!It's something women are interested in talking abou...

Send us Fan Mail Whether you're young or old, learning patience can take a long time. It can cause us problems in our relationships with family, significant others, and in the workplace. Daily life can test our patience and really set us off if we are hungry, angry, lonely and tired. Today we take a dive into Patience and discover some easy suggestions for improving our patience. Of course ha...

Send us Fan Mail Today we tackle Self-control, it's a worthy topic and one I was on the wrong side of throughout my school career. I have ADD and it raises hell with self-control in a child that suffers from Attention Deficit Disorder in a big way,  as if there weren't enough challenges on my plate already!!! Come to think of it and be totally honest with myself, self-control caused me m...

Send us Fan Mail Join us for a journey  into consequences, "Enchilada Style". With a little awareness and knowledge you can enjoy more good consequences in your life. Maybe today is a good day for a "Do Over" in your life. Be BRAVE, Be BOLD. Come check us out!

Send us Fan Mail Making good choices in life is crucial for a truly successful life. The more good choices we make the quicker we progress and the smoother our life goes. Poor choices waste valuable time and send us in directions we don't want to go. Today we jump into the art of making good choices and discover many  areas where a good choice definitely keeps you heading in the direction you...

Send us Fan Mail For thousands of years philosophers and scholars have talked about and written about WISDOM. They say that wisdom is a human strength that leads to well being and growth. In this episode we dive into it and see what it's all about. One interesting truth is that wisdom cannot be taught to someone. Wisdom is learned through ones life experiences. So, the more life one lives the...

Send us Fan Mail Join us for a deep dive into another important "life skill", Making Good Decisions! Many of us have learned about making decisions in our lives through trial and error. Sometimes we can  end up with a brilliant decision and other times we go down in a ball of flames. Today we look into what decision making is all about and offer a couple step by step ways  to make good d...

Send us Fan Mail Come along as we explore ways of "Finding your Happiness"! In this episode we will discover that we can actually work towards increasing our level of happiness and simple ways to make that happen and actually increase self esteem and deeper purpose in the process.....and more. We hope you will join us. It could be a life changing moment for you!!!

Send us Fan Mail Oh boy, Resentments will linger in your mind  as long as you feed them. Letting someone who wronged you live in your head for free can  destroy your peace and well being. Come take a deep dive with us into Resentments and discover things you can do to rid your life of those bitter memories that can keep you from the happy and care free life you deserve.