"I'm a Happy Enchilada"

Send us Fan Mail "Believing in yourself" is a super important trait for success in life. Join us today to learn easy ways to get past  being afraid to be yourself and put yourself out there, where you risk being criticized for who you are, and get free to be, and achieve your goals. Welcome to Enchilada!!!

Send us Fan Mail Well, if you're stuck in "Stinkin Thinkin" again,  join us today to learn how to become "Unstuck" and stay that way going forward. We will show you simple ways that you can put "Stinkin Thinkin" in the rear view mirror. You don't have to settle for less than you deserve,  And remember, "Change your Thinking / Change your Life".

Send us Fan Mail Routine may seem like a boring and uninteresting topic, but a good routine brings a happier, less stressful, and more productive life.  Join us today and discover how simple and painless creating a winning routine actually is and start living a more successful and fulfilling life, the life you deserve.

Send us Fan Mail Ever apologize for something you didn't do but are being accused of doing, just to end the argument? Sometimes it seems like the only way to restore peace and harmony again. Tune in  to find ways to better recognize when you're being manipulated, why you're being manipulated, and ways to stop the manipulation.

Send us Fan Mail So, join us as we dive into "feeling worthless" and find answers to putting it in your rearview mirror starting today. They're all ENCHILADA APPROVED and will have you back on the sunny side of the street in no time!

Send us Fan Mail That's a great question.  And if you are, you're not alone. If you find "distraction" taking away from your ability to complete tasks easily and without interruption, today's episode is a must for you. Do you want to have the FOCUS and CONCENTRATION to read something and be able to comprehend it and retain what you just read??? Join us and learn what cause...

Send us Fan Mail Change is liberating and healing and just plain unavoidable. The more you welcome it, the more profoundly positive its impact on you. By not being scared of change , WE KICK ASS! Tune in to discover simple ways you can  get past the fear of change.

Send us Fan Mail Bottom line is, the only way to deal successfully with our fears is to face them. We learn many behaviors as children to keep us safe. As adults we must upgrade to  adult behaviors to replace those childhood behaviors to navigate the real world. Join us today for a deep dive into  facing your own fears, "Enchilada Style"!

Send us Fan Mail Whether you are living in a victim role or have someone in your life living in a victim role, it's an uncomfortable place to be. Find out what the "VICTIM ROLE" is about  and where you might fit in, and how you can start working your way out of it.

Send us Fan Mail A lack of self-acceptance in ones life can hold you back in every area of your life, affecting your confidence and preventing you from reaching your full potential. In this episode we show you how to start increasing your self-acceptance today with simple exercises that work. Join us as we tackle this topic Enchilada Style!!!

Send us Fan Mail Is someone accusing  you of being selfish? Are you in a relationship with a selfish person? Join us as we dig in to selfishness and see what it's all about............  Enchilada Style!!!!

Send us Fan Mail So, did you know that judgemental people have three common traits? Find out what they are and learn ways to judge people less in today's episode of Enchilada!!!

Send us Fan Mail There are several types of adversity, Physical, Mental, Emotional, Social, Spiritual, and the most common adversity we humans face , "financial adversity". Experts agree that  managing your state of mind and staying calm, confident, and focused are key to overcoming adversity in your life. In todays episode of Enchilada we show you ways you can take control and  successf...

Send us Fan Mail Experts say "Putting the past into the past is undeniably one of the best choices you could ever make". Today is a good day to start unpacking that "Emotional Suitcase" of troubling memories you are still holding onto and start  putting the past into the past and begin to live fully in the present and prepare to live a life that is happy, joyous, and free. Join...

Send us Fan Mail If SHAME is a part of your daily life, you are carrying a heavy burden. Come take a deep dive with us into the origins of shame and learn ways to lighten your load at the very least, and with a personal commitment to doing whatever is necessary to put shame behind you and using the tools we share in this episode to help you to do so, you can open a whole new life for yourself.

Send us Fan Mail WHOA!!! Today we tackle a mighty big topic here at Enchilada. When is the last time YOU checked on your personal value system? It's a crucial part of who you are. Come see how your core values stack up in todays world and ways you can upgrade your value system for a better outcome in your life, Enchilada style, of course!

Send us Fan Mail For many, dealing with the loss of a loved one is the most difficult  time in their life. Join us as we take a deep dive into grieving and ways to cope,  overcome, and move on, Enchilada style.

Send us Fan Mail Today we tackle Imposter Syndrome. If you have it you're sure going to want to get rid of it pronto, and we have the info you need to see if you have it, and if you do, how to get it out of your life. So, welcome aboard!

Send us Fan Mail Hey, welcome to another thought provoking and life changing episode of Enchilada. Struggling with getting to work on time, completing your commitments on time? Wanting to make a positive  change in that area of your life? You can do that right now.. Join us and start that change right now!

Send us Fan Mail So, what is Rumination and how does one get a grip on it?  In a moment, Rumination can take over your day or wake you in the night and get your mind going 100 miles per hour and shake you to the core. Join us as we learn what rumination is and ways to lessen its grip on your life. 

Send us Fan Mail Today's topic is crucial if you're determined to reach your dreams, goals, and best possible life. Getting out of ones comfort zone and embracing change, new challenges, and getting past your fear of the unknown and uncertainty is within your reach. Breaking through that initial fear is our biggest obstacle to overcome. With COURAGE and COMMITMENT you can do it! And reme...

Send us Fan Mail There are many obstacles in life we must face on our path to reaching our goals and dreams. It has been said that for some the biggest obstacle in our lives is ourselves, while others may slow us down, get us off track or literally bring us to out knees. To reach our goals we must learn how to get past each obstacle and learn from them to become stronger with each victory and pres...

Send us Fan Mail Experts say, when you're living in your head, you are attempting to control things outside your control through over analysis. The problem-solving mind thinks it has all of the solutions, leading to constant thinking. So now, how do we get a grip on all this and stop living in our heads? Tune in to todays episode for suggestions to get you out of your noisy head and into a ca...

Send us Fan Mail They say, "you are what you think". I believe that's true. It just makes sense that the clearer you are about who you are and where you're headed in life increases your overall happiness and helps to keep you on the right track to reaching your goals and dreams. So join us as we learn how we can improve  on managing our thoughts.

Send us Fan Mail Infidelity is certainly not rare in our world today. I heard something years ago about infidelity and adultery, it goes like this, "if you're unfaithful in your relationship, even if your partner never finds out about it, it will affect your relationship in a negative way and limit the quality of it, because you know". That's a powerful statement. So, if you&ap...