"I'm a Happy Enchilada"

Send us Fan Mail WHOA!!! Today we tackle a mighty big topic here at Enchilada. When is the last time YOU checked on your personal value system? It's a crucial part of who you are. Come see how your core values stack up in todays world and ways you can upgrade your value system for a better outcome in your life, Enchilada style, of course!

Send us Fan Mail For many, dealing with the loss of a loved one is the most difficult  time in their life. Join us as we take a deep dive into grieving and ways to cope,  overcome, and move on, Enchilada style.

Send us Fan Mail Today we tackle Imposter Syndrome. If you have it you're sure going to want to get rid of it pronto, and we have the info you need to see if you have it, and if you do, how to get it out of your life. So, welcome aboard!

Send us Fan Mail Hey, welcome to another thought provoking and life changing episode of Enchilada. Struggling with getting to work on time, completing your commitments on time? Wanting to make a positive  change in that area of your life? You can do that right now.. Join us and start that change right now!

Send us Fan Mail So, what is Rumination and how does one get a grip on it?  In a moment, Rumination can take over your day or wake you in the night and get your mind going 100 miles per hour and shake you to the core. Join us as we learn what rumination is and ways to lessen its grip on your life. 

Send us Fan Mail Today's topic is crucial if you're determined to reach your dreams, goals, and best possible life. Getting out of ones comfort zone and embracing change, new challenges, and getting past your fear of the unknown and uncertainty is within your reach. Breaking through that initial fear is our biggest obstacle to overcome. With COURAGE and COMMITMENT you can do it! And reme...

Send us Fan Mail There are many obstacles in life we must face on our path to reaching our goals and dreams. It has been said that for some the biggest obstacle in our lives is ourselves, while others may slow us down, get us off track or literally bring us to out knees. To reach our goals we must learn how to get past each obstacle and learn from them to become stronger with each victory and pres...

Send us Fan Mail Experts say, when you're living in your head, you are attempting to control things outside your control through over analysis. The problem-solving mind thinks it has all of the solutions, leading to constant thinking. So now, how do we get a grip on all this and stop living in our heads? Tune in to todays episode for suggestions to get you out of your noisy head and into a ca...

Send us Fan Mail They say, "you are what you think". I believe that's true. It just makes sense that the clearer you are about who you are and where you're headed in life increases your overall happiness and helps to keep you on the right track to reaching your goals and dreams. So join us as we learn how we can improve  on managing our thoughts.

Send us Fan Mail Infidelity is certainly not rare in our world today. I heard something years ago about infidelity and adultery, it goes like this, "if you're unfaithful in your relationship, even if your partner never finds out about it, it will affect your relationship in a negative way and limit the quality of it, because you know". That's a powerful statement. So, if you&ap...

Send us Fan Mail Another Necessary behavior in a Successful life is Consistency, whether in relationships, your personal life or your professional life. Maybe you just need a tune up or maybe you need an overhaul on consistency. Join us as we explore consistency. It's an important part of getting you to your dreams and goals. It can fast track your improvement or development in any area.

Send us Fan Mail In this episode we take a deep dive into probably the most important topic we have ever  covered . Creating your very own Life Plan is a crucial part of getting you to your life goals and fulfilling all your dreams. It can keep you from wasting precious time floundering around in life without a direction or purpose. A speedboat without a rudder won't reach its destination and...

Send us Fan Mail Whoa!!!! Another big topic to dive into!!!! Self sabotage is something many people continue to do without even knowing they are doing so. If you find your relationships ending in similar ways,  over and over again, you may be doing self sabotage in your life . Come join us and find out if that is correct, and if so, learn ways you can begin to get a handle on self sabotage in your...

Send us Fan Mail It's a RED HOT topic and can be a little SCARY. Jealousy is nothing to take lightly and especially in a relationship or marriage. It can turn ugly, even deadly, in a moments notice. We're going to pull the scab off of jealousy today and take a deep dive into it. If you're in a relationship with a jealous person, you may want to reconsider your choice. So come with u...

Send us Fan Mail Hi everyone! Today we take on Emotional overwhelm or just plain feeling overwhelmed. It's something many people suffer through from time to time and some quite often. Come with us on  our journey to find out what it's all about and ways to get that feeling of being overwhelmed under control in your life. And remember, CHANGE YOUR THINKING AND CHANGE YOUR LIFE!!!

Send us Fan Mail Failure is something we all fear and all will experience in one or more areas of life. Sometimes the fear of failure can be so strong,  it prevents people from going for their dreams just to avoid the possibility of failing. Today we look at failure and discover it doesn't have to be so scary, and learn ways we can lessen our fears. We also look at some positive aspects to fa...

Send us Fan Mail Welcome to "I'm a Happy Enchilada"! Today our topic is Dishonesty. Sometimes just having a good BS detector isn't enough. Join us as we discover more of what Dishonesty is and how you can find new ways to deal with dishonest people that come into your life. Also, see how lying can affect your physical health. I think you'll be surprised! You're always...

Send us Fan Mail Carrying any amount of Disappointment around with you everyday can be burdensome and hard on ones overall sense of well being. Letting Disappointments fester in your mind can eventually lead to regrets. Today we're diving into Disappointment and discovering easy ways to begin getting a handle on Disappointments, and with practice, getting them out of our minds and life, and g...

Send us Fan Mail Willpower is another of those "learned life skills" You will need if you're determined to live the life you want and deserve. Today we're going to take a good look at willpower and find out what it's all about . We will give you some great ways that you can  increase willpower in your life.  So, come join us and get your willpower on!

Send us Fan Mail Self discipline is described as the ability to push yourself forward, stay motivated, and take action, regardless of how you're feeling physically or emotionally. We learn that  self discipline gives you the power to stick to your decisions and follow through on them without changing your mind. It's one of the important requirements for achieving your goals. We also disc...

Send us Fan Mail Join us as we take a deep dive into "Envy". It's a powerful feeling that most people will feel sometime in their lifetime. We'll answer the question, is the feeling of envy the same as the feeling of jealousy? And learn what makes a person envious. We will look at ways you can begin to get a handle on envy in your life and keep you moving forward towards the li...

Send us Fan Mail We're going to take a deep dive into generosity, and find out what a generous life is and how you can live a more generous life everyday. You may be surprised to learn that being generous is a fantastic way to improve your mental health and well being! So, come along with us as we explore generosity "Enchilada Style"!

Send us Fan Mail Determination is very important because it enables us to persist in the face of difficulties. It makes us to march fearlessly ahead with faith until we reach our goal. Well, sometimes that is easier said than done, right? If you are finding yourself lacking motivation and determination, come join us as we explore "determination" and discover ways to overcome it and get y...

Send us Fan Mail Today we take a deep dive into guilt. It's something  all humans experience  when they say or do something that hurts others. If we take responsibility for our actions and sincerely apologize right away there's a good chance our apology will be  accepted and the guilt is diminished and all parties feel better. Feeling guilt when we do or say hurtful things helps to teach...

Send us Fan Mail Do you know the difference between lying and deception? Or that answering  questions with  questions is a form of deception? Deception is becoming a prevalent part of our everyday life . Best to be informed and aware of deception and no better place to become aware of deception and dozens of other topics that effect your everyday life and may keep you from the amazing life you des...