"I'm a Happy Enchilada"

Send us Fan Mail Today we take a dive into "Facing Reality". For many of us facing it all at once can be overwhelming. Our own version of reality isn't too hard to deal with. But if we strip away the fictional part of our reality and get down to the unvarnished truth of our life it can become pretty intense. Tune in and find out what it takes for you to face reality, improve your li...

Send us Fan Mail We take a deep dive into "Path of least resistance" and find it can have a major impact on the quality of our lives...Who knew??? It's a term seldom heard but one we need to be aware of and not fall into it unknowingly. "Awareness" is the key to keeping your life on the sunny side of the street. Check it out!!!

Send us Fan Mail One of my favorite topics is Gratitude. If I find my mood faltering or I get negative news of some sort, I can always rely on Gratitude to pull my spirits back up. By simply reminding myself of all I'm grateful for in my life gives my spirit a lift and brings me back to living in the present moment. Today we take a good look at Gratitude and the many areas of our life it affe...

Send us Fan Mail Join us as we take a look at Empathy. In this episode we'll discover that Empathy is one of the foundational building blocks of great social interaction and by learning to empathize with those around us we can build stronger relationships and trust. So, come join us, and you too can become a Happy Enchilada!!!

Send us Fan Mail Ahhh, Boundaries!!! Good personal boundaries are essential for a happy and peaceful life. Without them, people will take advantage of ones good nature at every turn. In this episode we take a look at setting as well as maintaining good boundaries in our life. It's hard work but the pay off is huge. Come join us!

Send us Fan Mail Let's take a deep dive into people pleasing. It's something we have all done in our lives. It usually leads us to being angry with ourselves and resentful towards the person that asked us to help with something we didn't want to do in the first place but we said yes to anyway fearing they would be angry or wouldn't like us  if we had said no. In this episode we...

Send us Fan Mail Here's something you might want to add to your life, it's "Visualization"! It's a powerful tool you can use to enhance your life journey for a more successful personal and professional life. So simple yet so effective. Give it a try!

Send us Fan Mail Join us on our journey into FORGIVENESS and become aware of the advantages of practicing forgiveness in your life and the possibilities for having  less resentment in your daily life and moving ever closer to a life filled with more JOY and PEACE! And, thanks for checking us out.

Send us Fan Mail Today  we're talking about trust in a relationship. We learn that having that trust insures you will feel secure that your partner will love you and be loyal no matter what. And what does trust look like in a relationship and how can I have more of that in my relationship? Well, tune in and check us out.  I think you'll like what you hear!!!

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Send us Fan Mail One of the most self defeating behaviors we can engage in is comparing our insides to someone else's outsides. How do we really know what's going on inside another person? Truth is we don't. We just make up a scenario that sends our good mood spiraling down in an instant. Check out some suggestions for getting that bad habit out of your life and setting yourself fre...

Send us Fan Mail Today we take a look at ".FEAR". We explore exactly what fear is, where it might come from  and how it affects our everyday lives. We also offer simple ways to reduce the fear in our lives and hopefully send fear packing! As always, our goal is to bring AWARENESS to you about things that can hold you back from experiencing the amazing life you deserve. Give us a listen!...

Send us Fan Mail There are many people today in our busy world that have never thought much about making a conscious effort to "live in the present". They've been spending their time in the past trying to change the outcomes there with no success or living in the future hoping for that "dream job" or worrying whether they will have enough money for retirement. Give us a li...

Send us Fan Mail In this episode we explore Denial and the art of BSing yourself out of taking responsibility for your actions. When called out on our behavior in any situation it can be most difficult, even scary to admit we were wrong With some practice you can learn to speak truth and leave denial behind.

Send us Fan Mail In this episode we take a look at settling in our lives. It's something we all do beginning as small children. In many cases , how much we're willing to settle may be determined by our self worth. Check it out and increase your awareness. Thanks for listening!

Send us Fan Mail In this episode we take a look at how you see and treat yourself. In adversity, do you look at your part and accept responsibility and try to do better next time or do you blame circumstances on others for negative outcomes? Do you see similar situations repeating themselves in your life ? Kind of a self checkup to help you moving forward in a good direction.

Send us Fan Mail In this episode we will take a deep dive into worry and show you some great ideas and suggestions  to help you take control of worrying  in your everyday life ,  reducing worry and increasing life satisfaction as the ultimate goal.

Send us Fan Mail Today we explore a super simple way to start replacing those nagging negative tapes in our head that can be so self defeating.  Check it out!!!!!!!!!!

Send us Fan Mail Are you the RESCUER or the RESCUED in your relationship? Perhaps it's not your first time in that role. You might even be a" serial rescuer". In this episode we explore the topic and give you awareness and tools to begin to learn how to stop it and move toward more healthy relationships, and here's the deal! We provide the knowledge and awareness and you provid...

Send us Fan Mail How to use POSITIVE AFFIRMATIONS to reduce feelings of panic and self doubt associated with anxiety and improving self worth all at the same time by changing the negative  tapes in your head.

Send us Fan Mail Do you ever wonder if you are really helping someone through a rough spot or just becoming an enabler to a person that should be taking responsibility for their own situation and  has the ability to solve their own problem yet is manipulating you into becoming their safety net financially and emotionally? In this episode of "I'm A Happy Enchilada" we explore ENABLIN...

Send us Fan Mail Today we announce our launch date and the topic for our first episode of our audio podcast right here!!!! And,  that after launch we will begin uploading all our previous episodes from our  video podcast to this site in audio . Please hit SUBSCRIBE today so you won't miss a thing. It's going to be great!!!!!

Send us Fan Mail A little background on who we are and an  invitation to join us on our new Audio Podcast "I'm a Happy Enchilada" launching right here later in the month. We encourage you to "SUBSCRIBE' right now so you won't miss a single episode! We're looking forward to having you in our "Enchilada family"!!!

Send us Fan Mail Our first promo announcing the upcoming launch of our audio podcast of  "I'm A Happy Enchilada".  Until now, we've been a video podcast only on  Facebook, Instagram, and You Tube. We are adding an audio podcast to increase our audience. We talk about life and explore topics from FEAR, ANXIETY, RESENTMENTS , to seldom talked about topics like BOUNDARIES, SELF SA...