I'll Have What She's Having with Kris Hall

Are you addicted to the chase? Are you convinced that the ‘next thing’ will complete you - that you will arrive at your best self when you achieve this next milestone, or relationship, or sexual accomplishment? Do you often seek your validation from others? Do you feel complete only when you are in a romantic relationship? If so, you aren’t alone! Sex and love addictions are very common and presen...

Are you on a relationship escalator? Are you on a steady upward trajectory of “relationship success”? Hitting one milestone after the next because that’s what you’ve been told that a relationship “should” look like? Have you been told that if your relationship deviates from that path, that it isn’t a success? That’s okay! It’s what we’ve all been told for a long time. But thankfully, there are oth...

How do you know when a relationship has become a toxic one? What red flags should you be looking for? If you do make the incredibly difficult and strong decision to leave a relationship that no longer serves you - and how do you reconnect with yourself? How do you learn to love yourself again when you realize that you no longer do? ...or maybe you realize that you never truly did? Tune in as this...

Come join host Kris Hall for a reflection on limiting beliefs. We are all holding on to people, things, or beliefs that are limiting our ability to grow and reach our next level of potential. But how do we identify these beliefs? How do we start to break them down? How do we discover the underlying cause? Listen in to learn a few tips & techniques that have helped Kris to let go of people, thi...

Braingasm #2! Get it... like an orgasm but for the brain? Bi-weekly mini-episodes of on-the-go musings about topics that are on Kris' heart, followed by an invitation to reflect on a question/prompt. This week - the pursuit of pleasure! And the belief that life's purpose is in part to experience joy, pleasure, and love... do you agree? Let's take the first step to achieving our pleasur...

Pain pushes you, until vision pulls you. Listen in to learn from Dr. Gina, (37, cis-female, pronouns she/her, Caucasian), who after lots of self-reflection, has discovered her passion of teaching children (and others) the things we weren’t taught in regular school. Through her podcast and community, The School of Higher Consciousness, she spreads knowledge about alternative forms of medicine and h...

Aiight pause. Let's take care of ourselves and check in on how we're feeling and how we're doing. Let's squeeze in a big ol' reminder that everything in life takes maintenance including relationships, health, radiance, mental agility, sleep, hydration... everything. So let's be kind to ourselves! Let's give ourselves some love.  Join in for a pause from full length epis...

Welcome to the very first PARTNER POD!! Where I talk to my partner Aaron about life - the ups and downs and bumps along the road that are inherent and unavoidable in a romantic relationship. This week, it’s all about introverts and extroverts. Do you recharge alone or surrounded by people? Do you process your emotions by talking them through or by taking time alone to think? Oh yes, and the age ol...

What time is it Mr. Wolf? Or more accurately, what’s the kink community like, Mr. Wolf? On this week’s episode, Kris sits down with Wolf (@joylandart), known as Mr. Wolf within his community, to learn a little bit about the underground world of BDSM and primalism. Wolf shares his love of leather, masks, the dichotomy of pleasure and pain, and notably - being a Dom. Listen in to hear about how you...

Who’s ready for some girl talk? Yes, it will be about our periods - but also squirting! - and friend breakups! - and so much more. This week, Kris sits down with Katie (@katielister18), a cis-hetero, 29-year-old female (she/her) Canadian to cheerfully chat through some topics very close to their hearts. Tune in as Katie spills the beans about her beau and his sexy communication, his need to stop a...

And we’re back! To regular episodes with a killer chat with the incredible Hayley Flinn (@hayley.flinn) who followed her strong intuition to move to Canada 4 years ago from New Zealand and has never looked back! Hayley is a Dharma Life Coach (Soul’s Purpose Coach), an ecstatic dance facilitator, a breathwork facilitator, and recently started her own business, Vibrant Embodiment, in order to share...

This week on Reclaim Your Radiance, we take a break. Come, sit down, enjoy, you deserve it!  Kris leads you through a guided chakra mantra meditation and shares some of her meditation prep tips that keep your posture tall and strong while simultaneously relaxing your body and putting your mind at ease.  Give yourself 20 minutes of your day to spend by yourself, for yourself, and on yourself.  For...

On this week’s episode, Kris is joined by Candice, (@shinelouder.co) a British cis-hetero woman (she/her) who shares how she overcame her eating disorder and began to live a more authentic and fulfilled life because of it. Her vulnerable and candid description of what she went through is amazingly powerful. Candice also opens up about her happy and fulfilling relationship of 20 years and how they...

This week on a must-hear episode of RYR, Kris is joined by Galen (they/them), a transgender masculine queer non-binary Canadian who discusses their views on relationships, identities, and the importance of a good haircut (and a friendly barber!). Galen shares their experiences in discovering their sexuality and gender identity, finding their community, and transforming into their true self. Join i...

Also known as - the moment you decide to take action towards your goals! This week, we are joined by Stacey (@symonstacey), a Canadian cisgendered heterosexual woman (she/her), who discusses how her body image has influenced her life. Her journey has led her to discovering a long list of wellness tools that have ultimately helped her live more authentically and work towards her goals - one small c...

This week, we have our first ever SOLO episode! Kris walks you through life in her shoes, putting herself in the hot seat, and letting you in on some juicy secrets. Join in as she topic hops from awkward first-time stories, to some powerful real-time self-observation, and then over to how a simple email was essentially her entire coming out story.  Topics include the Easter Bunny, learning how to...

On the SECOND EVER (!!!) episode of Reclaim Your Radiance - Kris is joined by special guest Liven (@soulliven) a cisgendered heterosexual Philippina woman (she/her) who has recently started a passion project called the Divine Mail (@divine.mail) where she sends letters (yes, real paper letters!) to help cultivate community and inspire creativity. Liven discusses the inspiration for the project as...

This week on the VERY FIRST EPISODE of Reclaim Your Radiance (!!!), Kris is joined by Jandrou (@jandrou_) a cisgendered gay male (he/him) Latino from El Salvador who has recently begun his own independent music career alongside being the creative lead at his own marketing company. Jandrou shares his experiences growing up gay in a religious household, how to amplify creative concepts, and how rele...