IBS Nutrition Podcast by The IBS Dietitian

Send us Fan Mail Are you tired of your gut getting in the way of your workouts. Today on the IBS Nutrition Podcast, we are bridging the gap between digestive health and physical performance. I am joined by my former mentor, Leslie Bonci, a registered sports dietitian who has worked with everyone from Olympic athletes to everyday people looking to hit their health goals. We discuss the unintended c...

Send us Fan Mail Are you overwhelmed by the "biotic" buzzwords? From probiotics and prebiotics to the newer post-biotics and syn-biotics, the world of gut health supplements can feel like the Wild West. For many IBS warriors, the question remains: are these products life-changing medicine or just expensive, overhyped supplements? In this episode, host Jessie Wong, RD, is joined by global...

Send us Fan Mail "I think I lost 30 pounds in a month or in two months. And I went to a few different doctors and tried different herbs and supplements and nothing seemed to be helping. getting on the path of a specialist and seeing you... I felt a sense of hope and confidence return just right from the beginning. ’I am going to report back to Jessie and Brooke that I tracked the Himalayas an...

Send us Fan Mail In this episode of the IBS Nutrition Podcast, IBS dietitian Jessie Wong is joined by GI and eating disorder specialist Beth Rosen to explore the complex relationship between IBS triggers, the low FODMAP diet, and disordered eating . If you’ve been stuck in cycles of food restriction, confusion around IBS symptoms, or anxiety about what to eat, this episode will help you better und...

Send us Fan Mail Are you tired of straining, feeling bloated, or being told your gut issues are "all in your head"? Many IBS sufferers spend years navigating a maze of misinformation and dismissive medical advice, feeling like they have lost control over their own bodies. In this episode, Jessie Wong sits down with Dr. Trisha Pasricha, a Harvard gastroenterologist, Washington Post column...

Send us Fan Mail Living with IBS can slowly take over your life — your food choices, your confidence, and your ability to travel or socialize. For Sarah, it meant extreme food restriction, canceled trips, significant weight loss, and being told by providers that her symptoms were “just stress.” In this episode of the IBS Nutrition Podcast , Sarah shares her honest IBS journey — from being dismisse...

Send us Fan Mail In this inspiring episode of the IBS Nutrition Podcast, dietitian Jessie Wong sits down with Lauren, a former client who struggled with both IBS and microscopic colitis, a form of Inflammatory Bowel Disease. After years of symptoms like diarrhea, urgency, bloating, and food anxiety, Lauren found lasting relief through the IBS Freedom Program. You'll hear how Lauren went from...

Send us Fan Mail In this solo episode of the IBS Nutrition Podcast, dietitian and gut health expert Jessie Wong dives into one of the most frustrating parts of IBS: the unpredictability. If you’re tired of guessing games, stuck in elimination diets, or noticing “safe” foods still trigger flare-ups, this episode is for you. Jessie shares the three biggest reasons IBS feels confusing and unmanageabl...

Send us Fan Mail Struggling with IBS symptoms, chronic diarrhea, but getting nowhere fast? In this episode of the IBS Nutrition Podcast, Dr. Laura shares her incredible journey from five years of daily gut distress to total relief—in just four months—after joining the IBS Freedom Program. Despite being a medical professional, Laura spent nearly 5 years trying to navigate IBS with diarrhea, digesti...

Send us Fan Mail Imagine getting a perfectly clean bill of health from your doctor — yet still battling painful bloating, urgency, and daily bathroom anxiety. That was Kimberly’s reality for years… until she finally uncovered her one true IBS food trigger. In this episode, IBS dietitian Jessie Wong talks with Kimberly, a former client who spent over a decade navigating IBS-D symptoms — including s...

Send us Fan Mail What does your stool say about your gut health? In this episode of the IBS Nutrition Podcast, Jessie Wong breaks down the Bristol Stool Chart, real stool photo references, and the little-known IBS pattern known as overflow diarrhea. You'll also uncover the root cause of your symptoms and why many people are misdiagnosed with IBS-D when they’re actually constipated. Whether yo...

Send us Fan Mail If you’ve been stuck in the cycle of food fear, daily urgency, and digestive uncertainty, this episode will give you hope. Jessie sits down with Mariela, a past IBS Freedom Program client who went from years of unpredictable diarrhoea and anxiety to having regular bowel movements, a calm mind, and full confidence in her food choices. Together they unpack what it was like for Marie...

Send us Fan Mail Struggling with constipation, diarrhea, or hemorrhoids—and not sure why? In this gut health deep dive, Jessie Wong is joined by colorectal surgeon and Constipation Nation author Dr. Carmen Fong to unpack the real reasons your IBS symptoms might still be flaring up, even when you're doing “everything right.” In This Episode, You’ll Learn: ✔️ What GLP-1 meds are really doing to...

Send us Fan Mail In this episode of the IBS Nutrition Podcast, I’m joined by Dr. Ali Navidi — a licensed clinical psychologist and co-founder of GI Psychology — to explore how the gut-brain connection drives IBS symptoms, and how targeted psychological treatment can lead to lasting relief. We dive into what the gut-brain axis really is (without the medical jargon), when to seek support from a GI p...

Send us Fan Mail In this episode, host Jessie Wong talks with Stacy, a past client who struggled with severe diarrhea, fatigue, and cramps due to IBS for over a decade. Discover how they worked together to identify Stacy IBS triggers and avoid unnecessary elimination diets, leading to complete symptom relief in just four weeks. Learn about why not everyone with IBS needs a low FODMAP diet and how...

Send us Fan Mail Confused about probiotics and IBS? You're not alone. In this episode, Jessie Wong sits down with IBS dietitian Bailey Hanna, founder of IBSProbiotics.org , to break down the myths, the marketing, and the actual science behind probiotic use for IBS. Bailey shares the truth about what probiotics can (and can't) do, how to tell if you're a good candidate, and why &quot...

Send us Fan Mail What happens when food fear and diarrhea take over your life—even after trying the low FODMAP diet? In this episode, Jessie Wong chats with former client Kathy about her journey with post-infectious IBS, non-celiac gluten sensitivity, and small intestinal bacterial overgrowth (SIBO). You’ll hear how Kathy went from daily diarrhea and food anxiety to 90–95% symptom-free—thanks to p...

Send us Fan Mail What happens when you're doing “everything right” and still not getting better? In this episode, Jessie Wong chats with Dr. Andrea Love and Dr. Wendi LeBrett about how to navigate the frustrating process of finding the right GI doctor. You’ll hear Andrea’s personal story of chronic fissure pain and multiple failed consults—plus practical tips for identifying red flags, prepar...

Send us Fan Mail In this episode, Jessie Wong and Brooke Keenan unpack the symptoms, causes, and treatment options for SIBO (Small Intestinal Bacterial Overgrowth), a condition often mistaken for IBS. They explain how SIBO differs from IBS, why it’s frequently misdiagnosed, and the tools that actually work to find lasting relief. You’ll hear real client stories—including a healthcare provider with...

Send us Fan Mail What happens when you’ve eliminated every food, taken every supplement, and still feel worse? In this episode, Jessie Wong chats with former client Lindsey, a mom of two who overcame severe IBS symptoms and food fear, not through a restrictive diet, but by addressing lifestyle triggers, gut-brain communication, and anxiety . Her story is a powerful reminder that sometimes, it’s no...

Send us Fan Mail If IBS diarrhea is running your life, it’s time to get to the root cause. In this episode, dietitians Jessie Wong and Brooke Keenan explain the three main types of diarrhea in IBS —flare-up, overflow, and food intolerance—and how to tell which one you have. You’ll hear real-life case studies and learn how to spot the signs of constipation-driven diarrhea, hidden food intolerances,...

Send us Fan Mail Struggling with IBS symptoms, bloating, or constipation that never fully resolves? The issue might not be your food—it could be your pelvic floor. In this episode, pelvic health physical therapist Dr. Bachmann explains how the pelvic floor, nervous system, and musculoskeletal system all influence digestion. You’ll also learn how often-missed conditions like endometriosis, SIBO, an...

Send us Fan Mail After years of struggling with IBS symptoms , frustrating doctor visits, and countless failed treatments, Deb finally found a way to take control of her gut health . In this episode, she shares her powerful journey, how she identified her food triggers , stopped relying on restrictive diets and supplements, and regained the confidence to travel and enjoy meals without fear. If you...

Send us Fan Mail Struggling with IBS-C? You’re not alone! In today’s episode, we’re diving into the four types of IBS and taking a closer look at IBS-Constipation, its causes, symptoms, and evidence-based strategies to improve gut motility. If bloating, incomplete evacuation, or chronic constipation are holding you back, this episode will help you take control with hydration, fiber intake, exercis...

Send us Fan Mail Dealing with persistent bloating from IBS? In this episode, we break down the different types of IBS bloating , what causes them, and the best ways to reduce discomfort. Whether your bloating is linked to constipation, small intestinal bacterial overgrowth (SIBO), or food intolerances , understanding your triggers is the first step to relief. We’ll cover expert-backed strategies t...