IBS Nutrition Podcast by The IBS Dietitian

Send us Fan Mail Struggling with chronic diarrhea, bloating, and food triggers? Mercedes’ journey will give you hope. For years, she battled unpredictable IBS symptoms, misdiagnoses, and frustration with doctors who dismissed her concerns. She tried the FODMAP diet on her own, switched between medications, and saw four different gastroenterologists—yet nothing worked. Mercedes felt trapped in a cy...

Send us Fan Mail Are IBS tests really worth it, or are they just a waste of money ? In this episode, Dr. Andrea Love , an immunologist and microbiologist, joins me to break down food sensitivity tests, gut microbiome analysis, stool tests, and at-home breath tests . We reveal which tests are scientifically valid and which are misleading scams that can lead to unnecessary food restrictions, anxiety...

Send us Fan Mail Struggling with IBS symptoms like bloating, gas, diarrhea, or constipation? The Low FODMAP diet is a research-backed approach that can help you pinpoint your food triggers and finally find relief. In this episode, IBS & FODMAP Dietitians Jessie Wong and Brooke Keenan break down how the Low FODMAP diet works, the three-step process to identify triggers, and common mistakes to a...

Send us Fan Mail Are bloating, cramping, or unpredictable bathroom trips disrupting your life? Irritable Bowel Syndrome (IBS) is a complex and often misunderstood gut disorder affecting millions worldwide—especially women. For many, getting an IBS diagnosis can be a long and frustrating journey . The symptoms are often dismissed, mistaken for other conditions, or left undiagnosed for years . On av...

Send us Fan Mail Confused about IBS testing? Are all these gut health tests online actually worth it? Or just a scam? The truth is: There’s no single test for IBS. Instead, doctors rely on a process of elimination—ruling out other conditions before making a diagnosis. But which tests are actually necessary? And which ones are just a waste of your money? In this episode, gut health dietitians Jessi...

Send us Fan Mail Are you looking for what you can eat now you've been diagnosed with IBS? Stop the endless Google searches! In this episode of the IBS Nutrition Podcast, IBS & FODMAP Dietitians Jessie Wong and Brooke Keenan cut through the confusion and reveal the best diet for IBS. Discover the low FODMAP diet, the science-backed approach to managing irritable bowel syndrome, and learn h...

Send us Fan Mail Living with IBS-D can feel overwhelming—constant diarrhea, fear of eating out, and frustration with treatments that don’t work. But real relief is possible. In today’s episode, I sit down with Michelle , a past client who struggled with post-COVID IBS-D, unpredictable symptoms, and doctors who only offered temporary fixes. She shares how she finally: ✔️ Identified her true food tr...

Send us Fan Mail Feeling lost with your IBS diagnosis? Bloating, discomfort, and anxiety got you down? You’re not alone! The IBS Nutrition Podcast empowers IBS warriors to take control of their gut health with powerful diet and lifestyle strategies. We help you adjust your diet and lifestyle to say bye to bloating and gut symptoms so you can live a happy and fulfilling life. Whether you’re a newbi...