IBS Freedom Podcast

As promised from the previous episode where Amy and Nikki discussed what to do when you have "just IBS", this week will be focused more on identifying the best or perfect IBS diet for you! Learn how more about how to create the ideal ibs diet for your gut health journey. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c...

In the previous episode, we discussed how a lot of people may get misdiagnosed with SIBO and have been suffering from just IBS. In that case, this week’s episode will highlight what you can do if you only have just had the IBS diagnosis. Watch the whole video to learn more about other ways to treat IBS and how it may differ from SIBO. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki&ap...

Strategies varied from one health practitioner to another and they can also affect us in different ways. Sometimes, it may shorten your treatment period or the opposite. This week's episode focuses on how you approach your gut health or IBS journey through mindset and how the "timeline" or phase of your interventions can affect your treatment! Love this episode? Be sure to LIKE it a...

Most people get diagnosed with SIBO and IBS through breath testing. Previous podcast episodes featured how breath testing is reliable and may affect your Ibs and Sibo treatment in a good or bad way which may cause people to become desperate. Learn how to deal with your breath testing (whether positive or negative) results. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: -...

Food poisoning is an illness caused by eating contaminated food. Sometimes, it is linked with SIBO or IBS. Learn ways how to prevent and what to do when you got food poisoning at home and even when you eat out.  Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut. Microbiome. Queen - FODM...

With the increase in the awareness of IBS and SIBO, there are a lot of free and low-cost strategies going around claiming that they can help you address such issues. But are the Free and cheap strategies for IBS and SIBO really effective? Listen to this week's episode,  to know whether free and cheap ways can help you feel better in your ibs or sibo journey or not! Love this episode? Be sure...

When we talk about the microbiome, most of us think about the stomach and intestine only. We tend to miss out on the first part of the GI Tract that may affect our overall gut microbiome - the mouth! Join Amy and Nikki as they discuss the role of oral health and microbiome and their connection in keeping our gut healthy! Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Y...

A lot of conditions are associated with SIBO in the literature. Might one of these tip you off to the fact that you have SIBO...? Let's find out! Today we're discussing things like diabetes, rosacea, endometriosis, restless leg syndrome (RLS), hypothyroidism, Hashimoto's, autoimmunity, and so much more and their relationship to SIBO. Love this episode? Be sure to LIKE it and SUBSCRI...

Can you get rid of or treat SIBO without any use of antimicrobials or antibiotics? Is it possible?   Well, it is!!  Amy and Nikki highlight how antimicrobials and antibiotics can do more harm than good for your gut almost in every episode. For this week, Amy and Nikki will focus on providing updated tips on how to treat SIBO with less to no use of antimicrobials or antibiotics. Love this episode?...

Let's talk about histamine and mast cells in the gut! There is a lot of research showing that people with IBS (and therefore, probably SIBO) 1. have more mast cells in their guts and 2. the mast cells that they have in their guts are more reactive than "normal" people. But does this mean that everybody with IBS or SIBO needs to follow the low histamine diet? Does it mean that the sa...

n continuation of revisiting candida, Amy and Nikki further discuss strategies that may help manage your candida. Should you just focus on killing it? or consider other underlying causes that may have triggered candida growth? What is the role of our immune system in managing candida? Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.c...

Candida overgrowth, fungal overgrowth, SIFO, fungal dysbiosis... Oh my! How do we go about treating candida overgrowth in the gut? Is the answer to go keto or zero carbs? Is fructose bad for candida? How do we support the immune system so that it can kill candida us? What is the relevance of the bacterial microbiome in candida overgrowth? What herbs and supplements can kill candida? Amy and I disc...

Antibiotics can really wreak havoc on your microbiome. Known side effects of antibiotics include C diff infection, candida overgrowth, vaginal yeast infections, antibiotic-associated diarrhea, and dysbiosis. But, what do you need to know about antibiotics to be a safe and well-informed consumer? And when might it be appropriate or necessary to take these medications? Join us in episode 120 to find...

Visceral hypersensitivity means that your threshold for pain around your viscera (internal organs) is lower than normal. When this happens, sensations that normally wouldn't cause pain (ex. a little gas bubble or stool moving through your colon) start to cause pain or discomfort :( This is one of the hallmark features of irritable bowel syndrome (IBS) and causes pain in those that have IBS. S...

You just got out of a clinic, and just got IBS or SIBO as your diagnosis. Do you want to know more about what to do next? Are you feeling overwhelmed or lost with all the IBS and SIBO treatments or management proposed to you?   No worries, we got your back!  This week's episode will focus on how Amy and Nikki will approach newly diagnosed patients and share tips on what to do next! Love this...

Are you very sensitive? Have you lost tolerance to foods or supplements? or Your body ends up reacting to almost everything? Join Amy and Nikki as they share their insights on how to gain your tolerance back in your gut health journey!  Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut....

Your friends and family WANT to help you and support you on your journey. But how? How do you communicate with them so that they are aware of your needs? In this episode, we discuss tips and tricks for navigating family and friend relationships when you have IBS or tummy troubles. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c...

Testing is widely used in the field of IBS and SIBO. But how helpful are these tests? Do we really need to do tons of these tests just to figure out our gut issues? Join Amy and Nikki as they take a deep dive into the power testing in the IBS and SIBO world!  Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHe...

Should you go gluten-free? What if you don't have Celiac disease? Should you go gluten-free for autoimmune diseases like Hashimoto's, Grave's, or RA? Should you go gluten-free for IBS? Is non-Celiac gluten sensitivity a real thing? Amy and Nikki tell all in this week's episode! Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://...

We're starting the new year right by having Dr. Jason Hawerlak, the Probiotic Advisor, for this week’s episode! Join us as we pick his brain on the microbiota, visceral hypersensitivity, IBS, stool testing... and hippos?? Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut. Microbiom...

Another Year had ended and Thank you sticking with us for 2022! As we welcome the 2023, here is our new year special which focuses on Self Care! Join Nikki and Amy as they share the importance of self care for our gut health and self care tips! Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagra...

Another Episode that highlights the possible root causes of why we get IBS or SIBO! Don't forget to check out the ROOT CAUSE ANALYSIS to help you out!  Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut. Microbiome. Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/en...

As we get ready for the holidays, here is this year’s Christmas special episode. This week’s episode is just for fun (we’ll be taking a break from IBS, SIBO, and other gut-related topics) but still we hope you get to listen and share your insights Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Insta...

Identifying your Root Cause can help you understand how to handle your IBS, SIBO, or any gut issues. There will be less use of "band-aids" in your management/treatment and you will get to receive a more direct approach pr strategies to manage your gut issues.  Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHo...

Here is the Second part of the Red Flag Episode. This week Nikki and Amy discuss the internal Red Flags that we should be careful with. We hope this could help you break unhealthy patterns when you’re trying SIBO or IBS treatment as it can affect your healing journey. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHoli...