IBS Freedom Podcast

Red flags or warnings of danger are always present anywhere - even in your gut health journey! In this video, Nikki and Amy will tackle the external red flags that can affect your IBS, SIBO, or gut healing process. Stay tuned to know these red flags and what to do about them! Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/Tria...

Molds? Why are we talking about molds in a gut health podcast?  Well, molds are more powerful than we think! Somehow they can also affect our gut!  Learn about the connection between mold and IBS or gut issues with a special guest in this week's episode!  Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutH...

Continuing last week's episode, we invited a special guest to help us be enlightened about OCD and how it can relate to our gut issues. Join Amy and Nikki, as they unravel the concepts of OCD with Jenna Overbaugh, LPC. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut. Microbiome....

This condition is very common among people with IBS and SIBO which can affect your gut health journey! Get to know more about it on this week’s episode and listen as Amy share’s her personal experience about it and how she is currently managing it. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Inst...

Are you ready to review the digestion process within our small intestines to our colon? Here is the continuation of last week’s episode! Join Amy and Nikki as they take a deep dive into the last set of organs in our digestive system and understand how gut problems can take shape! Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/...

Understanding the digestion system can help in managing and treating our gut issues.  Join Amy and Nikki as they discussed the different parts of the digestive system and its connection to known gut problems. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut. Microbiome. Queen - FODMAP...

Hey everyone!  Did you miss us? We're finally back on regular programming. Get to know what we have been up to while we were on our season break! We are super excited to begin this new season with you. Thank you for all the support for season 1 and looking forward to seeing you stick with us in this new season!  What we'll cover:  Amy’s Life Update Stool testing on babies Fancy Testing N...

Who would have thought we had already reached out 100th episode? Here is a quick rundown of what we have learned throughout the episodes. Listen to the whole episode for a HUGE ANNOUNCEMENT! Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut. Microbiome. Queen - FODMAP Freedom in 90 Days...

Every expert has their own way of curing SIBO. But is it all true or science-based? Get to know which SIBO information are myths so that we can avoid making these SIBO mistakes when we treat SIBO! Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut. Microbiome. Queen - FODMAP Freedom in 9...

Diet is one of the ways to help manage or treat SIBO.  But how do these diets truly affect people? What are the pros and cons of these diets? and what to expect from these diets? Diets Discussed: SIBO Diet Cedar Sinai SIBO Diet Bi-Phasic SIBO Diet SieBecker SIBO Diet Low Sulfur Diet and SIBO Carnivore Diet and SIBO --------- Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info:...

Low FODMAP Diet is the usual go-to management or treatment for IBS and SIBO. But what is it? and how can you start doing a low fodmap? Is it really true that it can help cure or get rid off of SIBO or IBS? Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut. Microbiome. Queen - FODMAP Fre...

Know how alcohol can affect your gut (the advantages and disadvantages) - especially when you have SIBO, IBS, and other gut issues! Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut. Microbiome. Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: htt...

Losing weight or weight loss can either be healthy or not for people with IBS or SIBO. Weight loss can happen if we tend to restrict our diet to help manage the symptoms or treat IBS or SIBO, or if we developed anxiety about food. But when will the weight loss be healthy? Topics to Discuss When is Weight loss a red flag?  Functional medicine and Nutrition Undernourished and Weight loss Weight Loss...

The pancreas is a glandular organ that makes pancreatic juices, which contain enzymes that aid in digestion. However, there are times the Pancreas cannot make enough digestive enzymes. when this happens, you experience Pancreatic Exocrine Insufficiency.  In this week's episode, Amy and Nikki will be discussing how they helped their clients with EPI! Love this episode? Be sure to LIKE it and S...

When You Hear Hooves, Think Horse, Not Zebra! This is also applicable when you are trying to treat your SIBO, IBS, and other gut issues. There are times we lose track or when we are misled by our own symptoms but this only means that we should not only focus on one thing when we are treating our gut issues.  Timestamp: 00:00 Introduction 05:29 Spectrum of Practitioners 20:00 Foundation 26:20 How D...

Are you finding yourself stuck on your mental health or in your therapy? Join us in our conversation with Paul, a well-renowned hypnotherapist, as he unravels how we can find the best SOULution for ourselves at specific times.  He will also explain how therapy like hypnotherapy can help in making our mental health status better and how it can also help improve our overall wellbeing and our gut hea...

The plant-based diet focuses on an eating pattern that is "composed of minimally processed fruits, vegetables, whole grains, legumes, nuts and seeds, herbs, and spices and excludes all animal products, including red meat, poultry, fish, eggs, and dairy products". Learn more about the advantages and disadvantages of having a plant-based diet, how it can affect our gut microbiome, and if a...

Metabolic gut health is important to make sure that the food we eat is being processed properly and being absorbed are body too.  In this video, we are joined by Kaely Mcdevitt, a registered dietitian who focuses on women's health, hormone issues, and digestive problems. Watch the whole video to learn more tips on how to improve your metabolic gut health! Love this episode? Be sure to LIKE it...

Gastritis happens when there is inflammation on the lining of the stomach. The usual cause of gastritis is infection brought by the bacteria who causes ulcer or by bile reflux. It's common causes are abdominal pain, bloating or indigestion.  In this week's episode, Amy and Nikki will dig deeper on how gastritis is connected with IBS, what are the triggers of gastritis, and how gastritis...

H. pylori is a common type of bacteria that grows in the digestive tract and infect your stomach.  But is H. pylori and SIBO or IBS connected?  Learn more about H. pylori treatment and gut connection in this week's episode.  Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut. Microb...

Dealing with SIBO and IBS is a very overwhelming, challenging, and exhausting journey. One of the greatest things we have to deal with is body disappointment as we undergo different IBS and SIBO treatments and had different results. Here are some of the stories of our clients and also some of our personal experiences.  Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - You...

Join us as we celebrate this April - IBS Awareness Month.  But why is this episode entitled the HORSE Episode?  What is the connection between a Horse and an IBS Diagnosis?  Learn more by watching the whole episode.  Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut. Microbiome. Queen -...

Let's take a breather on this week's episode as Nikki and Amy celebrate the new member of the family of Amy!  Share your stories in the comment sections as we also love to learn more about you.  Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut. Microbiome. Queen - FODMAP Free...

Small Intestine Bacterial Overgrowth happens when the overall bacterial population in the small intestine had an abnormal increase.  In this episode, Amy and Nikki will be reviewing the Microbes that are present when you have SIBO and misconceptions about SIBO.  Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGu...

Endometriosis is a disorder in which tissue similar to the tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus. There are various causes of it. However, there are times that symptoms of endometriosis lead to misdiagnosis of GI issues (like SIBO and IBS) and vice versa. So how can we differentiate one another and how to treat endometriosis? Love this e...