IBS Freedom Podcast

Happy New year!  As we welcome 2024, Join Amy and Nikki as they delve into the intricacies of personal development, mental well-being, and the path to recovery from IBS, SIBO and other gut conditions.  Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut. Microbiome. Queen - FODMAP Freedom...

Join Amy and Nikki this Christmas day as they further discuss about nutrition with Dr. Sarah Ballantyne! Join us on this journey as we break down the complexities of nutrition, address common misconceptions, and guide you toward a healthier, more sustainable lifestyle. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHol...

In this insightful video, we delve into the intricate world of detoxification, addressing key topics that play a crucial role in achieving optimal health. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut. Microbiome. Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enro...

Another year is coming to an end. How were your New Year's resolutions for 2023? Were you able to achieve it? Join us as we kick off another insightful episode, exploring the realms of personal development and well-being. Navigate through the "Valley of Disappointment" and find resilience in the face of setbacks. You also get to hear Amy's and Nikki's resolutions for 2024....

Want to know the concerns with PPI use? Join us on this insightful journey as we delve into the world of Proton Pump Inhibitors, exploring their prevalence and impact on gastrointestinal health.  Feeling trapped by PPI dependency? Discover the essential tips and strategies for getting off PPIs safely. We'll guide you through the process, helping you regain control of your digestive health and...

Dive deep into the world of stomach health in this eye-opening video!   Join us as we explore the nuances of low stomach acid and its symptoms. Discover the connection between low stomach acid and COVID-19 and the intricate relationship between blood sugar and the vagus nerve.  Plus, gain valuable nutrition insights, exploring the role of diet in maintaining optimal stomach function.  Explore more...

Get ready for an uplifting and informative journey about gratitude as Amy and Nikki combine personal experiences, expert insights, and practical tips to empower you on your IBS journey. Deep Dive into the concept of gratitude journaling, shedding light on what gratitude truly means and its immense importance on the IBS (Irritable Bowel Syndrome) journey. Discover how adopting a mindset of gratitud...

Dive deep into the world of Small Intestinal Bacterial Overgrowth (SIBO) with our latest video!  Join us as we explore the crucial aspects of managing SIBO, from fixing the foundations to the effective use of antimicrobials in your journey to better gut health.  we bring you the latest insights on SIBO treatment protocols, emphasizing a holistic approach that goes beyond just antibiotics. Whether...

Here is the Part 2 of Misunderstood Insulin Topic for the Podcast. We explore the intricacies of insulin and the role they play in your overall well-being. Join us in this insightful journey towards a holistic understanding of high blood sugar and how it can be harnessed for your betterment.  Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.y...

In this eye-opening video, we dive deep into the world of insulin to uncover the truth we break down the factors that have led to the vilification of insulin and explore the science that tells a different story. Is insulin truly the enemy, or has it been unfairly scapegoated in the world of nutrition and health? Join us as we embark on a journey of discovery, unraveling the myths, and revealing th...

Here is Part 2 of the Sleep-Gut Connection  Sleep solutions for your sleepless nights that take a toll on your well-being!  Don't worry, we've got you covered! In this comprehensive video, we explore a myriad of strategies and solutions to help you achieve the restful sleep you've been dreaming of. Say goodbye to sleepless nights and hello to the rejuvenating power of quality sleep....

Are you running out of solutions for your IBS or SIBO problem? You might want to check out your sleep! In this episode, we delve deep into the fascinating world of sleep and gut health, uncovering the intricate relationship between your sleep patterns and the well-being of your gut microbiome. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www....

Welcome to our channel! In this video, join us on a journey to discover the secrets to maintaining healthy and beautiful hair to avoid Hair loss. We have a packed agenda filled with valuable insights and research! The lineup of topics that will leave you with the luscious locks you've always dreamed of. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channe...

Join us in this thought-provoking journey as we delve into the realms of socialism, explore how FODMAP research can enhance your social relationships, and uncover the science behind vagal tone and social connectivity. Discover strategies for meeting new people, assessing your relationships, and making the most of your time with your inner circle. We'll also discuss how your emotions and conne...

As we all know, Nikki and Amy encourage you to achieve your health goals. For this episode, these two will share what they are currently working on to help achieve their own health goals. They will be covering the nutrition, sleep, exercise, and stress areas of their health goal journey. Listen to the honest discussions about our health journeys, including the challenges we've faced and the s...

Welcome to our enlightening and empowering video with the incredible Jessica Brown-  a Stanford-certified compassion teacher, clinical nutritionist, and author.! 🌟 In this thought-provoking conversation, we dive deep into the world of loving diets, self-compassion, and intuitive eating. Join us on this empowering journey of self-discovery, self-acceptance, and finding harmony with your body.  Jes...

Welcome to our thought-provoking video! 🌟 In this IBS Freedom Podcast episode, we delve into the fascinating world of having "CLEAN ENERGY.  Feeling drained and sluggish all the time? You're not alone!  Discover a treasure trove of actionable advice that can transform your daily routine. From optimizing your sleep quality to mastering the art of balanced nutrition, we'll guide you...

Join us in this insightful podcast episode as we dive into the world of Gastroesophageal Reflux Disease (GERD) with Molly, a seasoned Nutritionist and certified Yoga Instructor. With a background in Dietetics and a wealth of knowledge, Molly breaks down the complexities of GERD and sheds light on the latest treatment options. Are you unsure about the differences between GERD and Gastritis? Molly&a...

One of the most popular treatments for IBS or SIBO is to remove or reduce carbohydrates in your diet. However, People’s tolerance to Carbohydrates varies per person. There are people who thrive more on low-carb while others have feels better from getting the right amount of carbs. Have you been on a prolonged low-carb diet and realized how getting enough carbohydrates will benefit you more? Are yo...

With so much research related to IBS and SIBO, it's hard to know how you can use it to your advantage. Unfortunately, it's not as simple as reading the abstract or conclusions and taking what they say at face value. So, this week Amy and I will teach you the ins and outs of using research in your gut-healing journey! Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Inf...

Vagus Nerve is a common topic in the world of IBS and SIBO. It is known as the longest cranial nerve as it runs from the brain stem to part of the colon. With this length, it helps send signals to our brain, heart, and digestive system. But how can we maximize the full potential of the vagus nerve? Watch the full episode to know more about vagus nerve stimulation! Love this episode? Be sure to LIK...

Most of the time, the nervous system gets neglected when looking for ways to heal or cure your gut from SIBO or IBS. But don't forget that the gut-brain axis can control our gut. Watch the whole video to know how to have a Healthy, Happy Nervous System! Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHea...

Thank you for sticking with us throughout the two seasons. Check out this latest podcast announcement to know what's more to come for the IBS Freedom podcast! Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut. Microbiome. Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom...

Have you ever heard the word LIBO? LIBO stands for "Large Intestinal Bacterial Overgrowth" This happens when the number of bacteria that inhabit the large intestines were all over the place - either high or low. Get to know more about it in this week's episode. Learn more info such as how to treat LIBO, how to conquer LIBO, and what is the difference between LIBO and SIBO (treatment...

Have you observed the number of people you know that have food allergies or have celiac disease? It might not be that noticeable but there is an increase in the number of people having food allergies, and celiac disease. But, What is the reason? Why are food allergies, food reactions, and celiac disease on the rise? Learn more on today's episode!  Love this episode? Be sure to LIKE it and SUB...