#IAmVibrant with Leah Lund

SHOW NOTES: Episode #14-Manage Your Energy Not Your Time #IAmVibrant supports you in tapping into your hidden energy reserve so you can expand your capacity and create more in your business and life. Download our BEST Burnout Recovery Routine https://bit.ly/dailybestburnoutrecoveryroutine 5:20 -Our natural energy design 8:15 -The problem with seeking balance 10:00 -Time Facts 12:15 -Time Myths 14:...

SHOW NOTES: Episode #13 – Doing the Unthinkable: How to Give Up Control So You Can Build Greater Momentum for Achieving Your Goals 1:00 -a daily routine to build momentum Download your free copy of my B.E.S.T. Burnout Recovery Routine- A Daily Routine to Restore Your Energy & Keep You Feeling Calm, Vibrant, Focused & Burnout Free. https://bit.ly/dailybestburnoutrecoveryroutine 4:00 -Doing...

SHOW NOTES: Episode #12 The Desire Factor with Christy Whitman 1:55- Christy facing a limitation on Awakening Giants Learn more about Awakening Giants Adventures and TV Series at: https://www.awakeninggiants.tv/ 8:30 - How letting go turned Christy into the person she is today. The principle of Surrender 13:35 -The misuse of guilt that blocks most entrepreneurs and why you should shed it. How your...

SHOW NOTES: Episode #11 Unlock the Emotional Capacity to Lead a High Frequency Life by Design Download your free copy of my B.E.S.T. Burnout Recovery Routine- A Daily Routine to Restore Your Energy & Keep You Feeling Calm, Vibrant, Focused & Burnout Free: https://bit.ly/dailybestburnoutrecoveryroutine 3:20 -Signs that your capacity is low 7:10 -What Emotional Capacity really is and the big...

SHOW NOTES: Episode #10 Future-Proof Your Business, Financial Security & Freedom Your business growth will always match your frequency! Burnout is a frequency issue. Download your free copy of my B.E.S.T. Burnout Recovery Routine- A Daily Routine to Restore Your Energy & Keep You Feeling Calm, Vibrant, Focused & Burnout Free. Bit.ly/dailybestburnoutrecoveryroutine Whenever there are bi...

SHOW NOTES: Episode #9 Seven Smart Strategies to Relieve Anxiety & Stress in Intense Times 4:00 Brain strategies for relieving anxiety and stress https://bit.ly/brainchemistryassessment 7:00 Balancing body to relieve stress and anxiety 10:00 Building emotional capacity-3 steps to BE with emotion 12:00 Managing the mind around stress and anxiety 16:00 Taking Action 17:00 Connection for stress r...

SHOW NOTES: Episode #8 Courage to Take Beneficial Risks in a Time RIPE with Potential Download your free copy of my B.E.S.T. Burnout Recovery Routine - a daily routine that serves YOUR energy so you feel your most confident and build your greatest capacity to take risks in your business and your life! bit.ly/dailybestburnoutrecoveryroutine 9:15 -Which way should you pivot in your business? 10:00 -...

SHOW NOTES: Episode #7-Is Your Brain Hi-Jacking Your Business Success? How to work with your brain to be more focused, motivated and driven in your business and your life. To find out more about restoring your brain chemistry, take our Self Scoring Brain Chemistry Assessment at: https://bit.ly/brainchemistryassessment And/or talk with Leah about working together at https://bit.ly/vwclaritycall 3:4...

SHOW NOTES: Episode #6-#1-Building a New Earth Business How to do business the “new way” so you can break through busy and overwhelm and create greater results, accomplish more and feel more fulfilled. For a deeper dive and to detox busy and overwhelm, consider The Vibrant Woman. 2:00 -What is the New Earth way? One shift. 4:15- Reconnect with your Vision 6:00 -Difference between Making and Creati...

SHOW NOTES: Episode #5 How to Bring Your Vision to Life by Taking Inspired Action 4:50 -New twist on 4 deep breaths that works any time during the day 11:40 -Failure to Launch-why you stop yourself, hold back or pull back when you start to gain momentum? 14:30 -Why are you avoiding yourself? 19:25 -The thing that will always mirror and limit your business growth and success 26:00 -The Keys to Avoi...

SHOW NOTES: Episode #4: How to Set a Daily Vibrational Intention of Ease & Flow to See Immediate Results in your Business & Life 4:50 -It might seem hard, but you’re not lazy. How to create more results in less time. 6:10 -Are you planning the wrong way? Here’s the way to see immediate results. 8:14 -What it means to be an Energy Being 12:30 -Template to set a daily vibrational intention o...

SHOW NOTES: Episode #3: How to Overcome Procrastination & Overwhelm 3:00-The X Factor that has some people make running a business look so easy 7:00-Why it’s so important and how to get out of overwhelm and procrastination 7:40-Equine Therapy http://bit.ly/clearpathretreat Self Scoring Brain Chemistry Assessment http://bit.ly/brainchemistryassessment 14:00-the danger of stuffed emotion what fe...

SHOW NOTES Episode #2: Reset Your Brain for Ease, Flow and Abundance 5:40-The #1 habit that drains you and takes you out of ease, flow and abundance. 6:10-How to change your thinking 8:00-Your point of attraction and something that makes it almost impossible for your stay in state of ease. See if this applies to you: http://bit.ly/brainchemistryassessment 10:05-The physical clue of stress response...

SHOW NOTES Episode #1: Create a Vibrant Vision of Yourself, Your Business & Your Lifestyle 1:45 -Grab my Visioning Process Template to create a VIBRANT vision for yourself, your business and your lifestyle - Get the template and participate in The Vibrant Energy Challenge in our #IAmVibrant Global Collective   https://www.facebook.com/groups/678603205646441 4:50 -Right and wrong way to us...

Show Notes 4:09 Belief Behavior Outcome Sequence 4:33 Emotional Capacity - Pattern Interrupt 6:23 Neutral Obersavtion 7:05 Practice new tools & habits & strategies for navigating change

Show Notes 3:00 3 Most Important Factors in Becoming MORE Fulfilled as you age 7:40 Why It’s Good To Be A Life Long Learner 8:58: Ways to start Being a Life Long Learner 15:12 How Life Long Learning Affect Mental Health and Aging 17:36 Life Long Learning And The Brain 19:32 Opportunity for Women as Life Long Learners 22:50 Accomplishments of Famous Late Bloomers 24:19 Success Mindset

Preventing Digital Dementia

Show Notes 2:45 What is Oxytocin 3:50 Benefits of Oxytocin 6:50 How to increase oxytocin  14:25 Relationship to Cortisol and and Insulin & the Effect of high Cortisol 17:30 Equation to lower cortisol

Show Notes 1:15 Research on How Patience Affects The Brain 3:40 Develop more patience using Framing Effects 4:40 Low Patience=Low Serotonin 5:50 Hubb’s Law: neurons that first together wire together 7:15 Patience is forgiveness in action

Show Notes 44 sec: The Real Meaning of Love 1:38: 1000’s of love songs that really describe fear 3:20: Love is an noun 3:28 2 Rules of Energy 11:30 Invitation to have neutral review of how you use love & what you mean by love - DO love (verb) or BE love (noun) 12:12 1 Corinthians 16:15 Ask yourself these questions about love vs fear 23:58 Other names for fear

Show Notes 12:00 3 solutions for Loneliness (or Feeling Disconnected or Like You Don’t Fit In Or Like You Are Different) 19:00 Primary Relationship-Marriage 21:00 Have a Buffet 27:00 Key To All Relationships and Connection

Show Notes 2:00 What are Super Agers Doing To Stay Youthful? 5:00 Story of my 100 Year Old Uncle 12:00 A Long Life Isn't Guaranteed So Make It Meaningful 15:00 Playing The Long Game

Show Notes 3:00 You are Empowered 6:00 How to Shift Vibration 8:00 Six Strategies to Harmonize Your Vibration & Your Desires 11:00 The Role of Trust

Show Notes 3:00 What is a Success Mindset? 5:00 Ordinary Miracles 8:00 The Mindset of Abundance 10:00 The Role of Taking Risks 16:00 What's Love Got To Do With It

Show Notes 3:00 Where Courage Comes From-Our First Brain 5:00 False Evidence Appearing Real 10:00 Forming a Neural Pathway for Courage 13:00 Interrupting The Fear Pattern