#IAmVibrant with Leah Lund

It's Not You, It's Your Brain! Brain Chemistry Depletion causes symptoms like anxiety, cravings/emotional eating, depression, low energy, insomnia, poor focus, overwhelm, burnout that are NOT your natural design. You can think of them as artificial or "false" symptoms. The good news is, with a Neuro Nutrition and a healthy lifestyle, you can restore and maintain your levels. When...

Show Notes How to Stop Sabotaging Your Own Energy Hint: It Takes MORE than a Change of Thought to Change Your Reality No matter the kind of change you’re wanting to create in your life, health or business… thought management alone won’t get you there. Not if you're giving away your energy or getting stuck in the pattern of creating your own energy leaks. Mindset management IS important and thought...

Show Notes If you shy away from goals, especially money goals, because you don’t think it's very spiritual to make money, here’s some truth: The reason money and money goals feel bad or yucky to you doesn’t have anything to do with spirituality. It’s the meaning YOU are attaching to money and goals that feels bad. Listen to this episode to understand the difference between “creating” instead of “m...

SHOW NOTES  The darkest times are a fertile field of opportunity…if you stop letting them shut you or your nervous system down. And on the other side of darkness, you’ll find the courage, confidence and certainty you seek. If dark or challenging life events or situations cause you to shut down or pull back or hold off on what you want to create for your life or your business, there is a way t...

Show Notes Our culture honors smart thinkers. We even call them a Genius. But the full definition of a genius is “an exceptional intellectual or creative power or other natural ability.” Even Einstein said “I never made one of my discoveries through the process of rational thinking.” In this episode, I’m proposing something radical vs rational. I’m sharing what’s possible when we start leading our...

Show Notes When you’re working really hard and giving something your all and not seeing results yet, it’s hard. Sometimes it’s enough to make you want to give up. But there is a way to keep the faith and master your energy attunement so that you can create what you really, really want the only way anything is created: In energy first. Listen in to this episode as Leah shares a quick hits list that...

Show Notes: Gary Zukav is a Master Spiritual Teacher & Author who, among many appearances and honors, made 36 appearances on The Oprah Winfrey Show. His many NYTB books are published in 32 languages and have sold over 6 million copies and include the world renowned Seat of the Soul. Linda Francis, a healing professional for three decades, is a registered nurse and Doctor of Chiropractic. She r...

SHOW NOTES: Episode #33: How to Separate Your Self-Worth From Your Bottom Line Do you feel like you’re doing all the right business strategies, yet revenue and profits aren’t where you want them to be? Maybe subconsciously you haven’t separated your self-worth from the bottom line in your business? You’re in luck! My guest on this episode is Aimee LaLiberte and she’s sharing how to improve your re...

SHOW NOTES Episode #32: Top 5 Ways to Get Out of Your Own Way & Unblock Your Success Why can't you get yourself to do the things you say you want to do? In this episode, I’m distilling down some of the most effective techniques and strategies that I teach my clients that help you break out of things like...overwhelm, procrastination, self-doubt or a lack of belief in yourself...all of which ar...

SHOW NOTES: Episode #31 Am I Really Doing This? How to Go from Great Idea to Inspired Action When you have a Divine nudge that drops in out of nowhere...it is the Creator pointing your awareness to something you are here to do. And you know the feeling… -bouncing off the walls excitement -this is it! Game changer! feeling of certainty -no stopping you now determination -pure joy and ecstasy of the...

SHOW NOTES:   Episode #30 Sacred Feminine Rhythms: How Moving Your Body Moves You Closer To Your Vision  What if bringing your Vision to fruition doesn’t have to be so hard?  What if it’s not about rethinking your strategy or sacrificing more of your time?  What if the secret to success in your business, career and life lies in allowing your BODY to lead?  Women and men ar...

SHOW NOTES: Episode #29 3 Shifts to Break Free of Imposter Syndrome I don’t know enough. Who am I to do that? What if I fail or embarrass myself? These are the thoughts of a mind trapped in Imposter Syndrome. The definition of Imposter Syndrome is: Psychological pattern in which people doubt their accomplishments and have a persistent, often internalized fear of being exposed as a "fraud" Imposter...

Show Notes Episode #28 Fresh After 50: How to Stay Sharp & Savvy In Your Business & Life No matter if you sometimes feel like life is passing you by or if you wonder if “your time” is ever really going to come… If you’re 50 or beyond in earthly years, it’s your Golden Age, Powerful Creators! In this episode Leah shares how to stay fresh, sharp and savvy as you reinvent yourself, start your...

Show Notes Episode #27 Beyond Mindset Management: How to Bulletproof Your Motivation Even in Stressful, Unpredictable Times It’s not always easy to be the one Divinely assigned to keep the enthusiasm and engagement up in your business…movement…mission…family…or maybe all of the above! Yet the unpredictability of the world right now can cause even the most motivated leaders to feel disillusioned, d...

SHOW NOTES: Episode #26 Managing Time Vampires to Protect Your Energy It's easy to know when an energy vampire has you in their grip: you feel their negative energy and it drains you. But are you as aware of when you are in the presence of a Time Vampire? We truly can’t manage time, meaning we can’t manufacture more of it, but when we manage our energy beyond time, we instantly feel better about h...

SHOW NOTES: Episode #25 Courage to Find & Follow Your Divine Purpose If deep inside, your heart longs to make a change in your career, business or life but you’re afraid of the consequences, you’ll want to listen to this episode. My guest Keri is sharing the moment of truth where she realized she was sacrificing her values for her career and in that instant, she made a new choice. Even though...

Show Notes Episode #24 Breathwork for Problem Solving, Decision Making & Action Taking There’s nothing like indecision or getting stuck in a problem to drain your energy and suck our creative juices dry. Yet-overthinking and rethinking do little to solve the issue or create your desired results. If you’re tired of the spin cycle of the mind, in this episode, I’m teaching another way. A way to...

SHOW NOTES: Episode #23- Empath on a Mission: Tap into Your Super Power If you’re a Highly Sensitive Person (HSP) or Empath, leading your business, movement, or mission at the best of times can be overwhelming and in the space of more recent global events it may have put you into an unprecedented level of sensory overload. But I’m here to flip the lens on what it means to be an Empath. We are ENER...

SHOW NOTES: Episode #22 Avoid Being In the 55% of Women Who Doubt & Burnout in Business If you’re a woman in business and you sometimes doubt your skills or that you have what it takes to be truly successful...you’re not alone, but you are headed for burnout. It’s estimated that 55% of female entrepreneurs and business leaders doubt their ability to successfully lead their business and, in my...

Episode #20: Chasing Results & Resisting Success? 5 Ways To Let It Be Easy. Coaches and entrepreneurs...If you’re finding yourself stuck in perfectionism or shiny object syndrome or feeling overwhelmed or procrastinating with your business or goals and you’ve started to second guess your strategy and trust other’s ideas more than your own, there’s a problem. And if you’re spending way too much...

SHOW NOTES: Episode #19 When healthy passion turns toxic addiction in your business or career Our culture praises workaholics and we wear perfectionism and working long hours like a badge of honor, but at what cost? All that putting your business or career first can negatively affect your personal life, relationships and health and you might be doing it for different reasons than you think. When d...

SHOW NOTES: Episode #18 Boost Metabolism & Slim Down to Feel Better Now Join me today with my special guest Nagina Abdullah. Nagina Abdullah is a health coach for women professionals, physicians, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches women to lose 20-40+ pounds even while working 60+ hours a week and if they have tried everything. Nagina has a degree...

SHOW NOTES: Episode #17 Creating High Frequency Success Using Universal Laws If you are a mission driven entrepreneur, coach, healer, biz leader or entrepreneurial spirit looking for clarity on your vision and you’re wondering if you’re ever going to achieve the success you desire, start a daily routine that GIVES you energy and tunes your frequency now. Download my Free BEST Burnout Recovery Rout...

SHOW NOTES: Podcast #16-Imprinted to Upper Limit Your Business or Career? 2:00- If you are mission driven-entrepreneurs, coaches, healers, Biz leaders wondering when and how you’re ever going to fit it all in (or those who aspire to be but don’t feel like you have the energy for a side gig) this episode is FOR YOU. JUST SAY NO TO BUSY! Bust the Myth of Time Management. Start with a daily routine t...

SHOW NOTES: Episode #15-Pursuing Your Passion-Even When Others Say It’s Not Possible with Claudia Porter #IAmVibrant supports you in tapping into your hidden energy reserve so you can expand your capacity and create more in your business and life. Download our BEST Burnout Recovery Routine https://bit.ly/dailybestburnoutrecoveryroutine 4:45 - Role of Divine Guidance 6:35 - The first step in pursui...