Iamstuffed_eating disorder podcast

I am not going to spill anything. Just listen the episode 😇. If you would like to work with me, check out Iamstuffed.nl. My Instagram is @Iamstuffed_com.

Enjoy this podcast guys! This is my friend confronting me about my past eating disorder 🥵. Bodyfat, suicide/death and relationships. If you would like to be coached, go to Iamstuffed.nl or DM at @iamstuffed_com

So guys, In this episode Claire Chewning guides us into the subject of intuitive eating. In my personal opinion a subject that is highly important if you seek freedom in your life from diet habits! If you would like to know more about the subject. I highly recommend you to follow @clairechewning. She is the RD dietitian that can help you out!

So guys, this episode is all about selflove, meditation and mindset. Eline is a dietitian, happiness coach and uses a holistic approach on clients. In this episode we talk about how this translates to disordered eating and eating disorders. If you are interested in Eline’s approach, you can find her on Elinewildeboer.com or @eline_wildeboer. You can find me on Iamstuffed.nl or @Iamstuffed_com

Sterker met Saar is the company of Sarah. She’s a (sport)dietitian, lifestylecoach and bikini athlete. Specifically, that last function is very important for this episode 😄. Sarah takes us with her, from her childhood till now. And how here relationship with food changed throughout the years. From binges to overeating. A mother as a model and being bullied. She eventually found bikini fitness aft...

Hey guys, So in this episode I am sharing my mental health routine. These are all factors I keep into account to keep my mental health stable. Every. Single. Day 👈🏻. If you would like to be coached by me for your relationship with food and exercise. You can go to Iamstuffed.nl or dm me on Instagram @iamstuffed_com.

“I'm Richie, I'm 26, from the UK, and I've struggled with binge eating since I was 19. I didn’t fully realise about my binge eating until two years ago when I ate 10,271 calories in 21 hours.” This story is from Richie and how he turned is experience with an ED to something beautiful. Out of his experience https://joinfella.com/about-us came about. A place were men can get help with their eating d...

So guys, In this episode I have a very cool guest! It’s my friend and fellow soon to be dietitian Raniell Nijhuis (@Raniellnijhuis) . Raniell is just like me, a dietitian that wants to see a difference in the way we help peeps with ED’s nowadays. She even did her thesis on how treatments can be better for eating disorders. Next to that, Raniell follows a a vegan lifestyle and had Binge eating. She...

Guys on this episode I am interviewing Jacqueline 😊. She is an experience expert In having bulimia and binge eating. In a non-conventional way she cured her ED and now share’s it with the world. On Instagram you can find her with the name @Bingebreakers or on her site https://www.bingebreakers.com/ . Enjoy this episode!

Have you ever thought about your mom or other caretaker being the one that could give you bad habits around food, weight loss and exercise? No? Well think again! I am not saying you should go and blame it on them, hell no! But am inviting you to look deeper in your external environment and who influences you. And made you who you are today. You can always change a habit ☺️. But it’s a good thing t...

Guys what a story and what a cool Lady👏🏻. Sanaz is a social worker, experience expert and artist. She makes beautiful art on her Instagram account @empowerfabriek and shares inspiring quotes to light up your day. When I saw her artwork I was blown away 🌬. But her story is even more impressive. Trying to find herself, healing from trauma ans trying to get a grip of her OCD back in the day. She su...

This episode has a little misleading title. I am not saying f*ck your goals. I am saying f*ck the way we are told to make goals on the 1st of January or 31 of December. These old school ways are there only yo set u up for failure! No eating disorder recovering, no new mindset and no weightloss for longterm. How do you approach it then? Good question! Find out in this episode 😉. For more info you...

Christmas with an ED can be tough! There is already so much going on and now there is the worrying about food and exercise part as well 😑. And not only for ED-peeps, but also for peeps with the goal for weight loss it can be heard! In this episode I talk about remarks people make and how you can deal with that. People wanting you to drink alcohol and what to do. How much you should eat? Being alo...

Hey Guys! This is maybe one of the most confronting episodes I did for myself. I went back 8 years back in time to look what I really missed. When it comes to information. It could have saved me so much: time, money and especially suffering. If I knew what I know now. These are btw not in a specific order or are those cliché advice stories. It really took me 1,5 week to think about this. What did...

Guys, This has been such a chill interview. And that is exactly how I would describe Harriet 😄. Harriet is “the eating disorder therapist”. And delt with bulimia in the past. Unlike maybe most listeners, she had an eating disorder in times that there was little information available. She overcame that and began helping others as a therapist. We talked about body image, different ranges of eating...

This episode guys, whoee! Just blows my mind 😯. This episode is with Natalia from Binge. Proof. Brain (https://instagram.com/binge.proof.brain?igshid=zpfyqug9vznl). Natalia is a neuroscientist, nutritionist and binge eating recovery coach. And such a knowledgeable human 😀. In this episode we share a bit more of our personal story. I share the pressure of fashion and Natalia shares who motivated...

I have had the great opportunity to talk to Livia Adams from the Youtube channel “Alwayshungry”. Livia shared so much valuable information in this episode. For example, how depression can come before an eating disorder. How a cheatday is totally different than a binge. And how you can bounce back from a binge. She also shares her personal story, what I find personally very touching. Because gettin...

Guys this episode on sleep is so needed! We may think that the majority of our deeds overday decide our results. But this is not the case🤭. Sleep is our recovery time and our body uses it for so many processes. If you struggle with overeating, bad performance in the gym or being always sore; this is your episode! We also talk about the use of cbd-oil and how sex influences sleep💤😴. And for the...

Hey guys, Does social media plays a big part in your life? Do you use filters on your photos or stories? Are you afraid to post something without them? Are you unhappy with your body, because you have seen a new way? “A better you” through filters? Have you already contemplated to go to the plastic surgeon? Or feel too overexposed by social media? Wel this episode is for you! Talking about the pos...

So this fragment will tell you what is going to happen to the podcast 🤭. Because of this extra announcement, there will be no episode this Saturday. But guys, there is going to come such a sick cool episode next week. Promised!

My dear listeners, This is the most coolest episodes for me🥺. https://www.proud2bme.nl/ is a site in the Netherlands that helps with low self-team and especially eating disorders. They have helped me out a lot when I felt hopeless or lost. They have mealplans, information about eating disorders, chats and a forum. For the Dutchies, please check them out! They also have an IG (@proud2bmenl). In th...

Did you lost your period by over exercising? Did you just stopped birthcontrol and your period is not coming back? Are you underweight or eating to less? Do you wish to have kids and did they told you to seek medical treatment? Is your period irregular or did it stopped for a while? In this episode we both share our experience and advice ❤️🥳! Cynthia Donovan is THE period nutritionist and helps f...

Hey guys! I am talking with Nick Dompierre for this episode. He is a Youtube cheatday expert (how I like to call him). With over 250K followers and also a very famous professional skateboarder! Nowadays, he is more busy with crossfit, bodybuilding and food. And skateboards for recreation purposes. Nick has knowledge about nutrition, training, lifestyle and a positive mindset. Especially the last o...

Guys this seriously one of my best episodes I personally did alone from this season. A lot of insight in this one! Going back to the days we were kids, is guilt really guilt or rather anxiety, five tips on how to break it and some personal details in this one! Also a teaser for the upcoming episodes 👏🏻 If you would like to follow the podcast, share it and/or comment. You are my hero ❤️🙏🏻.

So guys in this episode I discuss a suicide of a friend, dark thoughts (insecure thoughts) that can lead to that, are dark thoughts always bad?, my way of coping with that and how I use a character of Spiderman for that and five tips to make the thoughts smaller. If you have any questions you can always send a message to @iamstuffed_com or info@iamstuffed.nl