Iamstuffed_eating disorder podcast

Health EN ↓ 216 episodes

Hey Searcher! Welcome to the Iamstuffed_podcast! I founded Iamstuffed over 3 years ago during my time in college. With the goal to help as many people as possible as a dietitian. I have helped with building muscle, weightgain/lose, cholestrol-,diabetic- and hormone problems and so much more! But my ❤️ is really with people who struggle with their relationship with food, body and their thoughts. I know how hard it can be. With this podcast I am trying to support you with recovering from your habits & thoughts. Go to iamstuffed.nl for consultations and blogs. You can DM to @iamstuffed_com.

Author

Iamstuffed_eating disorder podcast

Episodes

Holiday season episode # 1: 5 unique ways to keep the weight on during recovery. 20.12.2021 12:18

5 tips to keep the weight on or stay stable. Check @iamstuffed_com on Instagram or iamstuffed.nl

SS3 episode #20: plastic surgery, extreme hair, heavy/crazy make-up and tattoo’s 13.12.2021 30:57

In this episode I discuss coping mechanisms that are used often by people with an eating disorder. I also spill the tea on which type of surgery I have done 🌝. For more eating disorder content; check @iamstuffed_com . Want to work with me? Check iamstuffed.nl.

SS3 episode #19: Different ways of selfharm 06.12.2021 16:04

Selfharm is not just “the emo/goth kid” that cutes himself/themselves/herself. The Media gives a false image on selfharm! In this episode I talk about different forms of selfharm and how you can fix it yourself 👏🏻 in 3 steps. For more info on eating disorders check @iamstuffed_com or work with me on Iamstuffed.nl

SS3 episode #18: 10 common and uncommon ED-habits! 29.11.2021 16:45

In this episode I am discussing the most common and uncommon eating disorder habits! Note: there are so many more habits; please don’t think these are the only ones! Always take yourself serious and seek help when your relationship with food, body and mind is not healthy for your quality of life. Want help? Check @iamstuffed_com or Iamstuffed.nl

SS3 episode #17: How much does the dietitian weigh? 22.11.2021 11:43

Back in the day when I had an eating disorder; I did not know what “normal” was anymore. How much should I eat, weigh or move? What will happen during my body during recovery? I asked my dietitian how much she weighed. A rude question, but in this podcast I am going to tell you why we seek that type of information during your ED. For more info check @iamstuffed_com or Iamstuffed.nl

SS3 episode #16: financial problems due to an eating disorder 15.11.2021 14:41

Having problems with an eating disorder is almost always having problems. I had it, a lot of my clients and it can drain you (and your wallet)! In this episode I will give you tips and tricks on how to diminish this habit 😉. Check iamstuffed.nl or @iamstuffed_com for more tips!

SS3 episode #15: how puberty and body development can give you an eating disorder 08.11.2021 18:35

Going through puberty? Struggeling with these new forms? Or maybe you did back in the day and now you connect the dots on why you feel so distant from your body. In this episode a personal story, tips & tricks and social media. Check @iamstuffed_com or iamstuffed.nl

SS3 episode #14: memory gaps due to an eating disorder 01.11.2021 10:54

Memory gaps due to an ED is a real thing in my personal opinion. Have you ever experienced it? Let me know! Dm to @iamstuffed_com or mail to info@iamstuffed.nl

SS3 episode #13: 5 tips for a better relationship with your body 25.10.2021 14:52

Trouble with making contact with your body? These 5 tips will help you out! People with eating disorders tend to ignore their bodies or are afraid to make contact with it. That contact is needed for recovery! For more info; check @iamstuffed_com on instagram or iamstuffed.nl

SS3 episode 11: IBS gut health from people with an eating disorder 10.10.2021 23:04

Ibs problems are very common under people with an eating disorder. To fix these symptoms for the most part check this episode out! For more info check @iamstuffed_com or Iamstuffed.nl

SS3 episode #10: the survival guide to overthinking! 02.10.2021 16:24

Anxiety is caused by overthinking during recovery. But here are 5 tips to solve overthinking 😌. Less overthinking = a more better recovery. Want coaching? Check out Iamstuffed.nl!

SS3 episode 9: SUICIDAL THOUGHTS 😐 11.09.2021 16:12

This week I talk about suicidal thoughts! Always contact your local support if you have that! For the Dutchies it is 113. Also, I zoom into identity development for people with an eating disorder. A lot of perspective on suicidal thoughts in this episode and my own experiences. Want to work with me? Go to iamstuffed.nl or @iamstuffed_com

SS3 episode 8: BAGGY CLOTHING 👖👚👕👗🧥 04.09.2021 18:02

How to: clothing recovery when having an eating disorder. I am giving you my personal journey and tips & tricks. Want to work together on recovery? Go to Iamstuffed.nl or contact me on Instagram @iamstuffed_com

SS3 episode 7: How to love when you have an eating disorder? 😳🥵 28.08.2021 20:01

Lord guys. Self intimacy, giving yourself space, core values, being abused, types of relationships, dating and loving yourself. Topics in this episode! If you need help, check out @iamstuffed_com or iamstuffed.nl

SS3 episode 6: When am I recovered? 21.08.2021 18:09

Recovery can be very hard and draining. But when you are finally done with facing your demons; when do you know if you are recovered? I am going take you with me with my personal story on this and 3 highly valuable signs! Want to know more? Listen to this episode :). Need help? Go to iamstuffed.nl or @iamstuffed_com

SS3 episode 5: Your eating disorder on a vacation trip 👒👙🧢🍧 14.08.2021 16:38

Your eating disorder on a vacation trip can be so draining. That’s why I have an episode with tips and tricks to battle that! I am taking you back to my vacation in 2014 with anorexia in Brussel and in 2018 with Binge eating in UTAH at my sisters wedding 😑. Hope it helps! Follow @iamstuffed_com for more information and go to Iamstuffed.nl, so we can start working together 👏🏻.

SS3 episode 4: THE SCALE 07.08.2021 22:20

Hi people, due to an incident de podcast Episode with a person from the lgbtq+ community is postponed. Therefore, the topic from episode 5 is up👏🏻. THE SCALE. In this episode I learn you what IT REALLY TELLS YOU, HOW TO USE IT and WHERE TO USE IT. Need help with your weight and mindset? Go to Iamstuffed.nl or @iamstuffed_com

SS3 episode 3: Disease profit (staying sick on purpose) 31.07.2021 14:47

So guys, I am back again with a new season! I already started season 3 before my big break from May until the end of July. Now I am picking up were I left it. Today it is all about disease profit. Do you stay sick, just for the sake of being around your “friends”? Aka caregivers like the dietitian, nurse, social worker or psychologist? Well this is your episode! For more info look at iamstuffed.nl...

SS3 episode 2:Interviewing my mom on her past eating disorder 16.05.2021 45:15

Hey guys! Last episode for at least two months. In this episode my mom shares her personal story about her eating disorder that she had 35 years ago. Very personal, very new info even for me and she cried at least 3 times 😞😳🤭. I hope you can learn from her story, especially when it comes down to migration and war and how hard that is. More info on eating disorders? Or would you like help? Go to...

SS3 episode 1- Growing Journey on eating disorder stereotypes and why they are wrong! 10.05.2021 50:24

Thanks for listening to the sub season episode of the Iamstuffed podcast. In this episode @growingjourney_ talks about the stereotypes people with an eating disorder face. If you need help with your eating disorder or disordered eating, got to iamstuffed.nl or @iamstuffed_com

Episode 30 of the 30 day challenge: YOU DID IT! 30.04.2021 6:39