I Would Like To Have A Conversation

Welcome back to 'I Would Like to Have a Conversation,' where we dive deep with Todd in Episode 38! Todd and I explore how adopting new identities is crucial for long-lasting transformations, whether it's becoming a dedicated dad or a fitness fiend. Spoiler: Easy changes stick better! Learn how small micro-decisions can lead to big changes, and why you don't need Herculean willpower to make your dr...

Welcome back and welcome to 2025 In this Episode Todd & I catch up after the Xmas break and although at first we don’t really have a plan for this episode We start having a conversation that opens up some interesting topics. Jump in, and please drop comments below with your feedback We have big things planned for 2025 and want you all to be a part of it. Timestamps: 00:00 Introduction and New Year...

Join us for Episode 13 as we explore the concept of using traffic lights to manage daily life stress and maintain health and fitness. Chris & Todd discuss how parents and busy individuals can assess their daily readiness as red, yellow, or green lights, and adapt their activities accordingly. This episode features practical insights, real-life examples, and strategies on using these 'traffic light...

Navigating Life's Challenges & Building Resilience: A Raw Conversation with Chris Forrest 🎄 Join us for a special Christmas-time episode of 'I Would Like To Have A Conversation' where Chris Forrest dives deep into life's ups, downs, and the incredible journey he's been on. In this episode, Chris shares his eye-opening conversation on Dusty's podcast, discussing guilt, shame, and the importance of...

Mastering Holiday Stress and Crushing New Year’s Resolutions - Episode 34 Get ready for an action-packed episode as we navigate the festive chaos of Christmas and New Year's while gearing up for a successful 2025! In this episode, we delve into finishing the year strong and explore new projects focused on chronic pain relief. Learn about the creation of a vibrant community dedicated to innovative...

Almost Gave Up: Personal Struggles, Family Challenges, and the Space Builders Mission Hey everyone, it's Chris here. In this episode, I want to share an emotional rollercoaster of a week that had me on the brink of giving up. From Ruby's traumatic finger injury to dealing with aggressive high-pressure business calls, and then managing a family health crisis involving COVID — it was a lot. Through...

Announcement!!!! The Space Builders Hub Is LIVE! TRANSFORM YOUR EVERYDAY INTO AN ADVENTURE Tired of watching life pass by? Space Builders is where overwhelmed high-performers become intentional adventurers. We're building a tribe of people ready to transform their Health, Relationships, and Prosperity. No more lonely grinding - just real support, practical systems, and genuine wins. From Base Camp...

Announcement!!!! The Space Builders Hub Is LIVE! TRANSFORM YOUR EVERYDAY INTO AN ADVENTURE Tired of watching life pass by? Space Builders is where overwhelmed high-performers become intentional adventurers. We're building a tribe of people ready to transform their Health, Relationships, and Prosperity. No more lonely grinding - just real support, practical systems, and genuine wins. From Base Camp...

In this episode of 'I Would Like to Have a Conversation,' we dive into the concept of Memento Mori with Todd. We discuss how acknowledging our mortality can inspire us to live life to its fullest, while maintaining balance to avoid burnout. From parenting applications to personal physical fitness journeys, we unpack its significance. We also touch on the importance of being present, emotional regu...

Join us in this episode as we welcome back Simon to explore various ways to make positive changes that align with your goals. We dive into decision-making, balancing immediate gratification with long-term objectives, and the importance of a support system. We revisit the 'dam analogy' explaining how stress and recovery balance impacts health, and introduce frameworks like 'choice point' for making...

In this episode of 'I Would Like to Have a Conversation,' we dive into the practices and habits that boost our well-being and uplift our spirits. Discover the power of morning routines, the significance of 10,000 daily steps, and the benefits of sunlight and fresh air. Learn how subtle movements can release body tension, and experience the motivating effects of 'Imagination Theatre.' We also explo...

In this profound episode, we engage in spontaneous yet insightful discussions on designing the ultimate life-changing retreats. Explore how physical challenges, relationship-building, and self-reflection are woven into creating impactful experiences. We delve into integrating personal transformation into family life, sharing concepts like 'Allegiance Capital' and stealth influence to communicate w...

Join us in this compelling episode as we explore Simon Lewis's diverse career journey from teaching and pastoring to becoming a physiotherapist. Simon opens up about his personal experiences with burnout and his transition between various fields, driven by a passion for helping others. Discover strategies for managing multiple roles, including maintaining personal health and balancing family life....

In this solo episode of 'I Would Like to Have a Conversation,' the host dives into a personal conversation inspired by a dad's social media post about his struggles with motivation and joy in life. The episode outlines practical steps to reclaim happiness and purpose, including setting a personal 'North Star,' reassessing priorities, and building new habits for transformation. Discover how to map...

Built for Adventure: A Conversation on Fitness, Training Philosophy, and Balancing Life with Todd Welcome back to another episode of 'I Would Like to Have a Conversation'! Today, we dive deep with Todd into the launch of the 'Built for Adventure' program, its philosophy, and how it can be a game-changer for busy parents and fitness enthusiasts. We discuss the intricacies of strength and engine bui...

In episode 23 of 'I Would Like To Have A Conversation,' we sit down with movement coach Todd to discuss the innovative GOATA framework. Learn how Todd uses this system to enhance human movement, reduce non-contact injuries, and promote longevity. Todd delves into the six global laws of GOATA, the importance of innate movement patterns, and the benefits of daily practice. Additionally, Todd shares...

Join Chris, Rick, and Todd in a reflective round table discussion as they share insights and experiences from their recent summit—dubbed 'The Greatest Summit No One Knew About.' They delve into the highs and lows of organising and executing the event, the emotional roller coaster they endured, and the valuable lessons learned. The conversation offers a deep dive into themes like letting go of expe...

In Episode 21 of 'I Would Like to Have a Conversation,' we reconnect with Todd to discuss the concept of the perfect average day. Topics include personal goals, overcoming limiting beliefs, and the importance of alignment in achieving your ideal lifestyle. Ruby and Theo also share their ideas of a perfect day, while the hosts delve into personal stories and insights on mindset, resilience, and the...

Welcome to the 20th episode of 'I Would Like To Have A Conversation,' where Chris and Todd delve into the theme of chasing experiences and making the most out of life. The discussion covers how experiences, both positive and negative, shape us and how to leverage them to live more fully. Topics also include the importance of setting exciting goals, overcoming victim mentality, and the transformati...

In this episode of 'I Would Like To Have A Conversation,' we sit down with Matt, a guidance coach and expert in bioenergetics, to explore the depths of emotional intelligence, masculinity, and spiritual practices. Matt shares his journey from Canada to Uzbekistan, discusses his unique experiences with bioenergetics and TRE, and provides insights into the power of emotional awareness and letting go...

In this episode, we dive deep into a thought-provoking conversation with Todd about the complexities of guilt, shame, and self-sabotage. Todd opens up about the mental struggles he faces as he works to align his actions with his career and life goals. The discussion also explores practical strategies for overcoming these mental barriers, finding clarity, and achieving transformation. Tune in for a...

In this episode, we sit down with Fabio Ponzoni, a mindset coach and app creator, who shares his philosophy on mental fitness. Fabio talks about his innovative app, which combines varied mental exercises to create a 'CrossFit for the mind'. He also covers his journey through the challenges of running a business during COVID, transitioning to online coaching, and exploring different income streams...

In this episode of 'I Would Like to Have a Conversation,' we sit down with Todd, a chiropractor and expert in pain management. The discussion dives deep into understanding pain, how to exercise around it, reduce it, and manage injuries effectively. Todd shares his own workout routines, experience with chronic pain patients, and a comprehensive approach to rehabilitation, emphasising the importance...

In this episode of 'I Would Like to Have a Conversation,' we reconnect with Todd as he opens up about his recent decision to quit caffeine and the profound aftereffects that followed. The discussion delves into the physical and emotional challenges that came with his caffeine withdrawal and its connection to deeper issues of escapism and coping mechanisms. Todd shares insights from a recent sessio...

Welcome to Episode 15 of 'I Would Like to Have a Conversation,' where we sit down with fitness coach Savannah to discuss the challenging topic of burnout. With personal anecdotes and professional insights, we explore what it means to feel burned out, how to identify it, and actionable steps to move towards a healthier, balanced lifestyle. Join us as we dive into Savannah's journey from managing he...