I Would Like To Have A Conversation

Join us for Episode 13 as we explore the concept of using traffic lights to manage daily life stress and maintain health and fitness. Chris & Todd discuss how parents and busy individuals can assess their daily readiness as red, yellow, or green lights, and adapt their activities accordingly. This episode features practical insights, real-life examples, and strategies on using these 'traffic light...

Finding Clarity and Overcoming Resistance with Todd's Journey In this episode of 'Conversation. Nailed it!', we reconnect with Todd to explore the powerful themes of clarity and resistance. Todd shares his transformative experience of gaining clarity about his passions and aligning daily activities with these newfound goals. Discussing insights from Stephen Pressfield's book 'Turning Pro', the con...

In this episode of 'I Would Like to Have a Conversation,' the host sits down with Talia, a coach specialising in helping moms regain their strength post-pregnancy. They discuss the physical and mental challenges new mothers face, including societal pressure, mum guilt, and the journey to finding a new identity. Talia shares her personal experience of transitioning from a corporate lawyer and fight...

In this insightful episode of 'I Would Like to Have a Conversation,' host Chris talks with Colin, an online fitness coach for active women over 35, specialising in premenopausal and menopausal health. The discussion delves into how partners, particularly husbands, can better support women going through menopause. They explore understanding hormonal changes, holding space, and creating deeper emoti...

In this episode of 'I Would Like to Have a Conversation,' hosts Todd and Chris dive into the concept of the 5-minute rule. This simple yet powerful strategy emphasizes taking actionable steps toward your goals by dedicating five minutes daily. They discuss how the rule applies to various aspects of life, especially in forming consistent habits for fitness and nutrition. Todd and Chris share person...

In this episode, Chris hosts an enriching conversation with Nik Huno about the art of holding space, developing a presence, and the journey towards self-awareness and mindfulness. They delve into personal growth, the impact of presence in parenting, and how to create a balanced life. Highlights include discussions on spirituality, the deeper meanings behind boredom, and the practical steps to embe...

In this episode of 'I Would Like to Have a Conversation', we delve deep into the concept of courage with Todd. We explore what it means to build courage, how it applies to parents and individuals striving for personal growth, and share experiences and wisdom on overcoming fear and procrastination. Join the engaging conversation that includes analogies from popular culture, practical tools for chan...

Join us for an enlightening episode of 'I Would Like To Have A Conversation' as we dive into the intricacies of fatherhood and maintaining relationships with Todd. In this candid discussion, we explore the challenges new dads face, balancing personal passions with parenting, and the changes in relationship dynamics post-children. Todd and I share our personal experiences, practical tips on buildin...

This episode features a conversation with Adrienne Michelle, a women's health and nervous system coach with over 15 years of experience. Adrienne shares her transition from owning a health food company to becoming a passionate coach focusing on women's health, hormones, and the nervous system. The discussion also covers the importance of listening to one's body, the impact of gut health, and the j...

This narrative chronicles Chris's life from his early days to adulthood, highlighting his developmental strides, adversities, and the wisdom gained through various life stages. From relocating in his youth, and falling in love with soccer, to battling and overcoming alcoholism, the script reflects on Chris's lowest points and his redemption journey. It further delves into his evolution through car...

In this episode, we explore themes around parenting, personal growth, and entering new life stages. We touch upon the challenges and opportunities that arise when children become independent, the concept of 'space holding', and the importance of embracing one's third act of life for self-discovery and development. Heather shares her journey of reinvention, diving into digital space, guiding medita...

This episode delves into the personal story of Todd, exploring his upbringing, his early aspirations of becoming a math teacher and basketball coach, and how a pivotal moment led him to pivot towards a career in the medical field as a chiropractor. The discussion covers Todd's experiences with depression, and suicidal thoughts, and how psychedelic therapy contributed to his healing process. The ep...

Episode 1: Finding Your Tribe, Creating & Holding Space & Much More As Busy Dads... Watch now | In Episode 1 - I sit down with Dr Todd Dersham and with no agenda - we have an incredibly candid conversation about the gaps in our lives and how we are trying to plug them...To continue the conversation with Todd & Chris about something that came up for you during this episode. You can reach Todd here:...