I Only Get Stressed On Days That End In Y

Learn the possibilities that eating certain foods or taking specific supplements may reduce stress, anxiety, and even help with depression! We talk about the research behind some of the newest products made specifically for the brain, as well as other important nutrients, and where to get them locally. A life changing episode for people looking for natural alternatives to good brain and overall he...

Do you have any Bad Habits that you would like to break? Does thinking about it cause you stress? We will discuss what a bad habit is, what it takes to break it if you really desire to, and if you even need to break it in the first place! You will learn how long it takes to replace it with a good habit.

Does your To Do List overwhelm you, or cause you stress? We show how to break it down to manageable parts, and how to line up in advance what tools or people are necessary to complete the task!. No matter how big a pizza is, you can only eat it one bite at a time! So it is with tasks and responsibilities.

Understanding the nature of, and different forms of Rejection. We will discuss how the brain reacts, and what steps we can take to analyze the truth of what happened in order to move forward. Some rejections really don’t have anything to do with us personally, or who we are. We will cover what logical steps can be taken to avoid rejection in the future.

What is Happiness and how do we find it. How can we sustain it, and what it does for our health.

Looking at Anxiety in relation to Fear, Panic, and Emotional anxiety ( non immediate Life danger). Understanding what anxiety issues we can control, might be able to influence, or cannot control at all. We discuss the actual science behind the physical and mental changes our body goes through during an anxiety attack, including blood flow, eyes, heart rate, breathing, and digestive system. Lastly,...

Tools for being your "best self", for your job or business, your friends and loved ones, and for yourself! How to find your "best look" with clothes, hair, etc. One intelligent way to look at weight gain or loss. Finding healthy food substitutions that actually taste good! In other words, issues that affect the way we see ourselves, that might be a cause for stress or anxiety.

What is a vision board for, and how to make one. The do's and dont's of writing effective affirmations, and why write them at all! The Village of Anything is possible.

How to get what you want from customer service agents of all types. The "one-time exception rule". How to sell yourself to others. What closing a sale is really about.

How to Improve Relationships with Yourself and Others. You will learn tools to understand what you need in a partner, what you're willing to give back, and how to hold your partner's interest!

How to Acheive Happiness and Peace with the least Stress or Anxiety, while advancing your personal Goals and Financial Wealth

Do stress and anxiety take the fun out of your life, the happiness out of your relationships, and stand in the way of the success you want? Most of us experience some form of this! I'm Ivan Rose, and my podcast “I only get stressed on days that end in Y “ will give you the tools to navigate through life without undue stress or anxiety. It will cover how to best react to stressful situations, how t...