I Only Get Stressed On Days That End In Y

Learn How to Harness it, Use it, and the Many Benefits derived thereof. We show the Different ways Silence can be Enjoyed. We share the Scientific Data on the Effects of Envionmental Noise on your Brain, your Body, and especially the Impact on Sleep Disturbance. In addition, you will learn the 12 Science-Based Benefits of Meditation, as well as the Various Types..

Learn how to Quiet your Inner Critic while listening to your Inner Cheerleader. We discuss how to Overcome your Inner Bully, Face Failure Head On, Confront your Fears, and Practice Self-Compassion to find the Happiness you so deserve.

This episode is NOT for children. Learn the Many ways Sex will Benefit your Health, including your Immune System, your Heart, Blood Pressure, Anxiety, Depression, Sleep, and it might even lower your risk of Prostate Cancer! We also discuss the Psychological benefits of Sex, the average Frequency of Sex, and share the 10 Types of Female Orgasms, according to professionals.

Learn about Money Dysmorphia and other Disorders that may affect the lives of anyone, rich, comfortable, or broke! We discuss possible causes and solutions. We give Tips on Paying Less on Groceries, Prescriptions, Travel, Clothing, and more. We share secrets of Making Money on your money, and how to Raise Cash Fast when you need it.

We cover Esteem, Informational, Tangible, and Emotional Support. We discuss what to Avoid when Giving support, how to give support when you're also Feeling Down, what to say when you Don't Know What To Say, and finally when to suggest Outside Help.

We define Stress Technically, and Differentiate between Tempory stress and Chronic stress, showing how the latter effects All parts of your body! We give examples of each, so you can decide if you are a Victim of this type. Then we offer ways to manage stress, including an in depth look at the benefit of "relaxing".

We discuss what practicing "Self Care" means, list the Different Types, and give 5 Tips by Experts on how to Achieve it.

Learn the signs of Job Burnout, Causes and Effects, and Possible Solutions offered by Renouned Medical Organizations. Even stay at home Parents are susceptible to Burnout, they say!

We discuss the importance of Compatibility, and list 10 Signs that might show 2 people may indeed be compatible. We address the age old question "Do Opposites Attract?". This episode will also discuss 13 important Red Flags in Detail, including the difference between Negging and Gaslighting, two traits you definately want to stay away from!

Learn How Holding onto Bitterness, Resentment, or a Grudge that Doesn't go Away over Time, may Affect your Health, your Life, your Job, your Friendships, your Loved Ones, and especially your CHILDREN! We Explore the possible Truths Behind such Feelings, any Positive Benefits to feeling that way, and Tips to Help you finally LET GO and Move On with your Life in a Healthier, more Positive manner.

Anxiousness is a little different from a general Anxiety Attack. Whereas anxiety can be present without understanding its cause, or even just a general feeling of being overwhelmed, Anxiousness is usually about some Specific Event that's going to Happen. It can Present itself as Anticipation of something Good coming up, or a worry, anticipating a Failure you believe Possibly Might Occur. If you al...

...Or is it Both! We discuss what Experts say about that, describe the Different Types of Love and the feelings associated with each one, and give the 4 Essential Components to Romantic Love, as concurred by a multitude of scholars in a psychology publication a few years ago. Then we go into depth on the 4 Stages of Love and how long each one lasts, as discovered by two Neuroscientists after study...

We discuss the impact of negative self-talk, and where it might stem from. We review the ways that Positive Self-Talk Enhances our lives, and we offer practical Suggestions on how to analyze our negative thinking in order to change the narrative into Positive thoughts. Then we look at the Many benefits of including Mindfullness in your daily routine. Mindfullness is shown to help us think with mor...

To be used After following the Instructions on the Sleep Episode, you can play these Soft-Spoken, Relaxing, and Encouraging Words Anytime you need something More to Lull you to Sleep, and Awaken Refreshed.

We Discuss the Characteristics of healthy Relationships, along with Signs that Might Suggest Poor Relationship Health. Then we'll Share several Steps you Can Take to Repair or Create Healthier Relationships in yourLife!

We show you How to Save Money on Hotels, Flights, clothing, gadgets, and more. We discuss the perks offered on Credit Cards, how to choose and when to apply for credit, how to build it, what affects Your Score, How to Lower your interest, and pay your Debt early without paying any more!

We Discuss Every Aspect of Getting a Good Night"s Sleep, including how to best Prepare for Bed, foods not to eat or drink before bed, Beverages that do help you sleep, Self-Talk, clearing your mind, ASMR, White and other color noises, choosing the best Mattress and pillow for your particular needs, and how to go Back to Sleep if you Wake Up!

We Discuss How to utilize Social Media to Actually Relieve Stress and Anxiety. We Choose what we Watch and Listen to. Learn How to use Instagram, Facebook, Tik Tok, and the Internet to Your Advantage and to Enhance Menta Health!

We Look at the Different Types of Guilt (including False Guilt) and How to Deal with Each, the Possible Causes, the Effects, and 10 tips to Stop Felling Guilty!

We Discuss the Different Types and Causes of Self-Doubt. We Explore the possible Signs of Self-Doubt and of Low Self-Esteem, and How you might re-frame your thought process to Build Self-Confidence.

We Discuss where to Find New Friends that might have similiar interests, what it takes to Keep Your Friends, and what it means To Be A Good Friend!

Take a journey with us, as we look at the World Famous book written by Gary Chapman, translated into 30 languages in 50 countries. We give practical examples and suggestions for implementation, as we look at the five he talks about (and others that were reccomended for him to add). Discover what really motivates that special person in your life, and which may apply to Family and Friends as well. B...

We look at the different parts of your life that you might feel "Not Enough" for, and analyze the truth behind those feelings. These feelings may occur when applying for a job, asking for a raise, going on a date, in your marriage, when wanting approval from friends, or when trying to excell at sports or other activities requiring a skill. We show that these feelings do not mean you're unworthy or...

Learn how to Recharge and Refresh your Brain, to be at your Full Readiness to tackle the daily challenges ahead. Your Brain is like a complex computer, and as such, periodically needs to shut down and restart to be at it's Maximum Potential! We will give examples of "Active" distraction, encouraging you balance it with "Quiet" calming distraction, like listening to chill music, meditation, even a...

We explain 11 different ways that Depression might present itself. We discuss the fine nuances, and give the behavioral patterns to help spot each type, along with the accepted medical treatments. Not all Depression manifests the same, and can stem from many different causes. For possible Natural solutions, refer to the Podcast pn 7/19/23