I Only Get Stressed On Days That End In Y

Learn what it means to have it, the 7 different types of ADHD, symptoms you might experience, possible causes, the consequences of not seeking treatment, and much more. We discuss how it affects children, and the latest method to test if your child may be suffering from it. We describe all of the known existing treatments recommended by professionals. Finally, We delve into some newly discovered t...

Understand the true character strengths that shape the essence of a family member, friend, co-worker, partner, loved one, or even yourself! In this episode, we dive into the subtle yet powerful differences between Character and Personality, and explore how both dictate your actions. We unravel the art of being open-minded, and why this trait is valuable. Discover the transformative power of Social...

Join us on a journey to uncover the secrets of Happiness, the factors that Boost it, and how you can Craft it for yourself. We dive into what it really means to be happy, how to reclaim it if you lost it, and finally, how to trigger more Joy in your life. Discover the fascinating science behind happiness, how it impacts your life, and the obstacles that often stand in the way of finding it. Tune i...

Learn the 7 Types of Friends that everyone needs, and how each type benefits you. We examine the many ways that having friends in general affects you Mentally, Emotionally, and Physically! Discover the real way to recognize a Good friend from a Bad one. Finally, understand how to Set Boundries with friends, and Why it may be necessary.

Discover what confidence is, where it comes from, and what it isn't. How can having confidence enhance your life? Can you have too much of it? What is the difference between self-confidence, self-esteem, and self-efficacy? We share what experts say about it, and offer numerous strategies and tools to help you become the confident, successful person you were meant to be.

Learn how to quickly lower your stress and calm your mind when facing a trauma, crisis, or emergency. Thus fascilitating your best chance to make the necessary decisions to get through it. We also intoduce you to 7 different breathing methods that can greatly benefit your health and your life, showing comparisons to how you might be breathing now, especially under stress! Lastly , we share 35 amaz...

Unlock the Secrets of your Mind with this Powerful episode on Neurotransmitters! Discover how these chemical messengers Shape your Personality, Influence your Relationships, and Impact your Mental Health - often without you even realizing it! Dive deep into the Science behind Brain Function, backed by Documentaion and double-blind studies, and learn which herbs and foods can Boost your brainpower,...

We discuss the 4 cluster "B" personality disorders, focusing more on "Narcissistic" or NPD, and it's effects on other people. We offer suggestions on How to Cope with a Narcissistic family member or friend, and finally, Jianny Adamo (best selling author) gives tips on "Healing from Narcissistic Abuse & Finding Yourself Again".

Discover the Amazing Power of Laughter in relation to Physical and Mental Health, and how it can also be used as a Coping Mechanism. We offer strategies on how to get more laughter in your life, and share 75 easy ways to boost your mood in seconds!

We make many choices every day. Why not choose to make Happiness one of them. From Smiling to Sleeping, we share 10 ways to feel happier, according to Science! Learn about Positive Relational Energy, and how it can change your life, and affect those around you. Discover how smiling can trick your brain into happiness, and boost your health, as we share the 10 Big Benefits of Smiling, such as Lower...

Just like you would add value to a home by peaking it's attractiveness and performance, why not Peak Your Brain the same way, with natural supplements that have been researched, tested, and are easily obtainable at low prices! Whether you have a brain health issue or just want your brain to operate at it's possible best, we share a list of worthy considerations that can easily be verified on line....

We discuss the signs and causes of Trust Issues, and give 8 tips to Overcome them! In addition, we share 10 Communication Strategies that you and your partner might implement for smoother and happier relationships.

We discuss 5 Warning Signs of Stress, signs of Stress Overload, what it can do to your body (can it make you sick or kill you!), and do symptoms look different in men vs women. Experts weigh in on why you might feel stressed or anxious for no reason! We cover Emotional Stress, Chronic Stress, and possible ways to De-stress.

We share Behaviors that can Set you Up for Success in Maintaining your Mental and Physical Health. We discuss 5 distinct Catagories of Coping, Positive vs negative coping, and give 6 examples of Healthy coping Stategies. We cover Life Coping Skills, and Physical Coping Skills, giving examples of each. Lastly, we leave you with 3 simple ways to set yourself up for Successful Coping!

Do negative experiences with past partners, influence the way you treat present day and future relationships? We discuss those thoughts and other reasons that might give us "Relationship Anxiety". We define what it is, offer suggestions how to evaluate the truth, and finally discuss possible ways to deal with Anxiety in Relationships. Along the way, we cover such topics as: Relationship Obsessive-...

Do these Lifestyle clashes count as Irreconcilable Differences in couples, or is there Hope. Learn Tips to help couples with clashing lifesyles (ie., the Meat Eater vs Non Meat Eater, Low Sex Drive vs High Sex Drive, and Wealthy Background VS Poor Background). Finally, we Share 3 of the Most Important "How To" Lessons you can Learn from Couples Counseling (How to Improve your Communication with ea...

We discuss the Worst Foods to put in your body if your fighting stress, anxiety, or depression. Learn how Sugar affects your mood, and What you can do about it. Finally, we uncover a large study finding a link between Ultra-Processed Foods and Depression!

Learn about Stress Fighting Foods, and the link between Food, Stress, and Gut Health. We discuss 14 foods that will Boost your Mood, according to Doctors. Also learn what kind of Brain Boosting, Stress Relieving, Depression Fighting Nutrients are found in these foods.

Sometimes you may feel that you've Had Enough, and have to Leave your Partner. To help your thought process, we discuss 4 Key Signs that it Might be Time to Break up, and give examples of each. We go into depth to describe Stonewalling, and it's Devastating Effect on any Relationship. Most Importantly, we give you 9 things to Consider Before Breaking up, to Decide if the relationship is Worth Savi...