I Love You Keep Going with George Haas

In this episode we continue our discussion on co-regulating relationships. If you are interested in furthering your understanding on this topic we highly recommend this short, highly relevant chapbook  “How to Date Like a Secure Person (Even If You’re Not Yet Secure)”  which offers support and guidance for those who are wobbly (thanks to family systems/early caregivers) about how to have sweet, la...

When do we develop our Attachment style and how does that carry through the rest of our life? How do we look for partners that can stabilize us a collaborate with us? All and more discussed on this episode! If you are interested in furthering your understanding on this topic we highly recommend this short, highly relevant chapbook  “How to Date Like a Secure Person (Even If You’re Not Yet Secure)”...

In a return to new episodes we are finally able to upload a conversation from last month on Collaborative Relationships and what the fundamental components of a a healthy collaborative relationship are. If you are interested in furthering your understanding on this topic we highly recommend this short, highly relevant chapbook  “How to Date Like a Secure Person (Even If You’re Not Yet Secure)”  wh...

While George is traveling we are dipping into the I Love You Keep Going the Podcast archives. In this episode from July 2022, we discuss how our world is organized along lines of Money and Power and the ways to resist this through Community. Continue the path to secure attachment with our signature Level One Intensive this August!  https://www.mettagroup.org/mxa-level-one-aug-23-register Originall...

While George is traveling we are dipping into the I Love You Keep Going the Podcast archives. In this episode from March 2022, we talk about Mettagroup's preliminary practices of Attachment Theory.

While George is traveling we are dipping into the I Love You Keep Going the Podcast archives. In this episode from May 2022, we talk about Peace with Self and how this is a deeply meaningful position that requires breaking through the experiencing sense of Self in the sensory world. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at  metta...

In this episode we discuss what Attachment Repair means and how different types of Repair work are needed dependent on your Attachment style. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at  mettagroup.org/meditation-x-attachment Originally recorded 05/11/23

Ahead of our Meditation x Addiction Intensive, we dive into our this practice which combines traditional meditation approaches, the relapse pattern theories from the work of G. Alan Marlatt, Phd., and John Bowlby’s Attachment Theory. Students learn a simple, easy-to-learn, and very pragmatic approach to addressing addiction. Join us on May 6th for our Meditation x Addiction Intensive. Find out mor...

After our episodes on Loss and Separation, we dive into the Buddhist concept of Attachment. Join us on May 6th for our Meditation x Addiction Intensive. Find out more and sign up here: https://www.mettagroup.org/addiction-may-23-register Originally recorded 04/20/23

All secure relationships require separation, a process in which we leave to explore and then come back to share. Join us in the ILYKG Podcast this week to learn about what this process is and how we learn it from a young age. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at  mettagroup.org/meditation-x-attachment Originally recorded 04/1...

How do you get to a place of balance, discovery, and education in the face of ephemerality and constant loss? We discuss this question and how a Mettagroup-based practice can improve your capabilities and strengthen your fortitude. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at  mettagroup.org/meditation-x-attachment Originally recorde...

AI & ChatGPT. Existential threat, blundering search engine, or something else entirely. Follow along as we discuss this and the history of technological breakthrough/breakdown on this episode. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at  mettagroup.org/meditation-x-attachment Originally recorded 03/30/23

The negation of Negative thoughts is not the creation of Positive thoughts. Today we discuss the ways in which you can implement positive strategies into your thinking patterns. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at  mettagroup.org/meditation-x-attachment Originally recorded 03/23/23

We continue our series on Attachment Repair with Part 2!  Originally recorded 03/02/23

Today we begin a new series on Attachment Repair! Join us in the following weeks as we explore this concept.  Originally recorded 02/23/23

What enables you to explore and engage with the world in a secure and comfortable way? We discuss this and more on this episode of ILYKG!  Originally recorded 02/16/23

What is the safety net that allows you to make meaningful explorations in your life?  Originally recorded 02/09/23

Breathe. Today we discuss the 84 Meditations. Originally recorded 02/02/23

Today we discuss auditory vs visual learners and the ways in which meditation practices are often oriented towards those that are most receptive to oral information.  Originally recorded 01/26/23 You can order George Hass' recent photo book Punch Outs now here: https://www.mettagroup.org/products/punch-outs-tajjapaatti-in-pli

George brings us back to a foundational understanding of what attachment is and what non-attachment is and how these have been viewed both traditionally and from the Western perspective.  Originally recorded 01/19/23 And sign up for our upcoming Level Two Intensive starting 2/16 now at https://www.mettagroup.org/mxa-level-2-sept-2022-registration-1

We use this episode to remember and honor the life and work of Mary Main, whose introduction of the 'disorganized' attachment classification and the Adult Attachment Interview for assessing states of mind regarding attachment were revolutionary in the field of psychology. Originally recorded 01/12/23 And sign up for our upcoming Level Two Intensive starting 2/16 now at https://www.mettagroup.org/m...

It is the first episode of the New Year and we start things off talking about Resilience, Grieving, and the process of beginning things anew.  Originally recorded 01/05/23 And sign up for our upcoming Level Two Intensive starting 2/16 now at https://www.mettagroup.org/mxa-level-2-sept-2022-registration-1

We bring together different threads that we have explored through the year in our final podcast episode of the year! Originally recorded 12/22/22

Mentalizing continued!  And start your new year off with a Mettagroup intensive! We have an upcoming Level One in January as well as a Level Two in February. Sign up now at: https://www.mettagroup.org/classes#intensives Episode originally recorded 12/17/22

We continue our conversation on Mentalizing and jump in straight from the beginning with a discussion on newborns and cognitive development.  Episode originally recorded 12/08/22