I Love You Keep Going with George Haas

Because many Western practitioners assemble their practice from multiple sources, the results can be unpredictable. Today we try to provide clarity on what the fruits of practice actually look like. Join our upcoming Meditation x Attachment Level One Intensive! Three Daylong Immersions Register for all three, or attend a la carte Led by George Haas, Founding Teacher of Mettagroup When: July 11, 18...

This week we had the pleasure to be in conversation with Julianna Raye of Unified Mindfulness. Julianna Raye is a fellow student of Shinzen Young, and in this episode we discuss the empowerment of mindfulness, the ways different styles of meditation can offer particular advantages and disadvantages, and George and Julianna's shared history of practice. Join our upcoming Meditation x Attachment...

How anxious, avoidant, and disorganized patterns show up under societal pressure. Live Workshop Tuesday, June 30th @ 1pm PT/ 4pm ET The Limits of Self-Regulation Why Nervous System Skills Alone Don't Create Secure Relationships Sign up at: https://www.mettagroup.org/workshop Live Workshop for Helping Professionals Led by George Haas, Meditation Teacher Replay included - Live attendance is stro...

What techniques do you recommend to navigate overwhelm, anxiety, dealing with war, economic instability? How can we practice meditation in our daily lives in a sustainable way, in alignment with our schedules, social life, work life, and relationships? Kaleidoscope A monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey. Limited Time Summer S...

What techniques are best to navigate overwhelm, anxiety, dealing with war, and economic instability? How can we practice meditation in our daily lives in a sustainable way, in alignment with our schedules, social life, work life, and relationships? Kaleidoscope A monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey. Limited Time Summer Speci...

How do we make the experience of reality and what does it mean to remap during attachment repair? Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment Healing Next Cohort Begins June 3, 2026 https://www.mettagroup.org/meditation-x-attachment-level-two A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

How does attachment repair clear blocks for deep insight in your meditation practice? Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment Healing Next Cohort Begins June 3, 2026 https://www.mettagroup.org/meditation-x-attachment-level-two A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

Today we discuss how the meditation approach differs with attachment repair. Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment Healing Next Cohort Begins June 3, 2026 https://www.mettagroup.org/meditation-x-attachment-level-two A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

How do you establish that a child's needs are met and what does this actually look like in practice? Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment Healing Next Cohort Begins June 3, 2026 https://www.mettagroup.org/meditation-x-attachment-level-two A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

What are the differences between these two interventions, and how is attachment repair impacted by each approach? Is one intervention more effective depending on one's attachment disturbances? Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment Healing Next Cohort Begins May 6, 2026 https://www.mettagroup.org/meditation-x-attachment-level-two A 6-month meditation-based virtual...

Guided reflections and discussions on using meditation to widen the window of tolerance in response to news cycles, social unrest, and existential fear. Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment Healing Next Cohort Begins May 6, 2026 https://www.mettagroup.org/meditation-x-attachment-level-two A 6-month meditation-based virtual group and 1.1 mentorship program designed t...

We speak upon authoritarianism, through an attachment lens, and how it emerges as a response to insecure attachment patterns, particularly those shaped by rigid, unresponsive caregiving experiences? What are the core mechanisms, based on attachment strategy (preoccupied, dismissive, disorganized)? Within the context of cultural and political ties, what is the impact of widespread insecure attachme...

This episode is about exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity. Reawakening Authentic Exploration How to Follow Your Inner Compass, Make Time for the Things You Love, and Thrive Beyond Attachment Repair An Immersive Virtual Daylong Retreat with George Haas Saturday, March 28th | 9am-4pm PT / 12pm-7pm ET Sign up now at: h...

Exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity. Join us in Meditation x Attachment Level One to get to the root issues, and craft a life that feels resourced, fulfilling and balanced. Know yourself more fully. Develop skills to stay emotionally balanced and regulated (through the highs and lows of life). Have a partnership, fr...

Exploring how anxious, avoidant, and disorganized attachment dynamics play out on a cultural scale, from tribalism and misinformation to the craving for certainty. Join us in Meditation x Attachment Level One to get to the root issues, and craft a life that feels resourced, fulfilling and balanced. Know yourself more fully. Develop skills to stay emotionally balanced and regulated (through the hig...

In this episode George fields some requests from the group. Join us in Meditation x Attachment Level One to get to the root issues, and craft a life that feels resourced, fulfilling and balanced. Know yourself more fully. Develop skills to stay emotionally balanced and regulated (through the highs and lows of life). Have a partnership, friendships and relationships that feel nourishing (not draini...

How can we orient toward New Year's resolutions, so that we can show ourselves more compassion, flexibility and patience? What can we anchor into instead? How does this time of year support (or impede upon) our capacity to live a meaningful life? If you want greater balance in your relationships, clearer awareness, and more secure ⁠ functioning overall, then keep reading. Here's what impro...

Explore how secure functioning develops through the capacity to remain present with emotional intensity (your own and others’). Learn meditative techniques for widening your window of tolerance, so vulnerability becomes a gateway to connection rather than shutdown. Meditation x Addiction Level One is open for enrollment! ⁠⁠This is our 3 Week Meditation-Based Virtual Group Program Led by George Haa...

How do we discern when it's time to end the romantic relationship (vs. when it's appropriate to repair or reconnect)? Is here a rubric for navigating this, or is it case-by-case? And how do attachment strategies play into this discernment process? Meditation x Addiction Level One is open for enrollment! ⁠ ⁠ This is our 3 Week Meditation-Based Virtual Group Program Led by George Haas, Found...

This episode looks at how early attachment experiences shape our ability to let in love. How does Metta practice and other techniques help re-teach the body that connection is safe, and to open to share/receive love? Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly m...

What does it mean to set boundaries without cutting people off? What can we learn from Buddhist non-attachment and healthy relational boundaries, in navigating relationships and getting our needs met? Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life....

We explore the Buddhist wisdom of grounding and establishing inner safety in order to walk the insight meditation path, and how this parallels attachment repair. True awareness only blossoms when the body feels safe. ✨ Just a few days left to join ✨⁠ Meditation x Attachment Level One⁠ (https://www.mettagroup.org/meditation-x-attachment-level-one) 👉🏼 January New Year Cohort (begins January 10th...

How do we look back at the past year with honesty, compassion, and non-judgment? This episode explores mindful reflection practices and an approach on auditing that help release shame and create space for growth. ✨ Just a few days left to join ✨ Meditation x Attachment Level One👉🏼 January New Year Cohort (begins January 10th!) If you’ve been feeling stuck in repeating dysfunctional patterns, c...

Why traditional goal-setting often fails for those with attachment wounds, and how to set intentions that align with your nervous system, values, and capacity. How do we approach intention-setting and a new year without the shame and guilt bogging us down? ✨ Just a few days left to join ✨ Meditation x Attachment Level One👉🏼 January New Year Cohort (begins January 10th!) If you’ve been feeling...

How repairing your own attachment affects the way you show up for children or those you nurture. 👉🏼 Join us LIVE for our Family Archaeology Half-Day retreat ⁠Home for the Holidays from the Attachment Perspective⁠When: Saturday, Nov. 15th | 9AM-1PM PT / 12PM-4PM ET⁠ ⁠https://www.mettagroup.org/retreat-family-archaeology⁠ Try our free video resource "The Main Signs of Attachment Disturbance &...