I Love You Keep Going with George Haas

What are the signs that genuine attachment repair has taken place? What are the red flags to look for that indicate masking is taking place?

“I meditate every day and I’m still reactive in my relationship”. Why is meditation alone not enough? Why is this gap present for many meditators? How do you close the gap and access equanimity in relationship?

“My partner shuts down every time I bring something up”. How do we live with and navigate a dismissive-avoidant partner as the anxious one

“My partner shuts down every time I bring something up”. How do we live with and navigate a dismissive-avoidant partner as the anxious one

How can our platonic connections support us in developing earned secure attachment? What pitfalls can we look out for or avoid in friendships that keep us stuck in our old patterns?

How phones, social media, and texting culture reshape (or distort) attachment behaviors. How are romantic, platonic, and work relationships impacted? How does it impact intimacy and feelings of abandonment or dismissal? How can we use technology in ways that don't trigger our attachment wounds or create new ones?

Mikey Noechel is a Buddhist Meditation Instructor and addiction treatment specialist based out of Nashville. Therapy is just a small part of Mikey’s passions. He has been trained to facilitate meditation groups through Against The Stream Buddhist Meditation Society and holds a Master’s Degree in Counseling Psychology. Mikey regularly leads groups at Wild Heart Meditation Center. Mikey has also hel...

Practices for staying regulated during triggering moments. Join Mettagroup Founding teacher George Haas live on zoom every Thursday at 1pm PT (4pm ET) for the recording of this podcast! More info and the link to join at mettagroup.org/weekly-talk .

Today we discuss how to set limits without going avoidant or cutting people off and why boundaries are important as we earn security and heal. Attend our LIVE Workshop July 21st The Space Between Trigger and Choice Meditation + Attachment Repair Tools for Interrupting Attachment Conditioning and Creating New Relational Possibilities Register Today

Because many Western practitioners assemble their practice from multiple sources, the results can be unpredictable. Today we try to provide clarity on what the fruits of practice actually look like. Join our upcoming Meditation x Attachment Level One Intensive! Three Daylong Immersions Register for all three, or attend a la carte Led by George Haas, Founding Teacher of Mettagroup When: July 11, 18...

This week we had the pleasure to be in conversation with Julianna Raye of Unified Mindfulness. Julianna Raye is a fellow student of Shinzen Young, and in this episode we discuss the empowerment of mindfulness, the ways different styles of meditation can offer particular advantages and disadvantages, and George and Julianna's shared history of practice. Join our upcoming Meditation x Attachment...

How anxious, avoidant, and disorganized patterns show up under societal pressure. Live Workshop Tuesday, June 30th @ 1pm PT/ 4pm ET The Limits of Self-Regulation Why Nervous System Skills Alone Don't Create Secure Relationships Sign up at: https://www.mettagroup.org/workshop Live Workshop for Helping Professionals Led by George Haas, Meditation Teacher Replay included - Live attendance is stro...

What techniques do you recommend to navigate overwhelm, anxiety, dealing with war, economic instability? How can we practice meditation in our daily lives in a sustainable way, in alignment with our schedules, social life, work life, and relationships? Kaleidoscope A monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey. Limited Time Summer S...

What techniques are best to navigate overwhelm, anxiety, dealing with war, and economic instability? How can we practice meditation in our daily lives in a sustainable way, in alignment with our schedules, social life, work life, and relationships? Kaleidoscope A monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey. Limited Time Summer Speci...

How do we make the experience of reality and what does it mean to remap during attachment repair? Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment Healing Next Cohort Begins June 3, 2026 https://www.mettagroup.org/meditation-x-attachment-level-two A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

How does attachment repair clear blocks for deep insight in your meditation practice? Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment Healing Next Cohort Begins June 3, 2026 https://www.mettagroup.org/meditation-x-attachment-level-two A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

Today we discuss how the meditation approach differs with attachment repair. Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment Healing Next Cohort Begins June 3, 2026 https://www.mettagroup.org/meditation-x-attachment-level-two A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

How do you establish that a child's needs are met and what does this actually look like in practice? Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment Healing Next Cohort Begins June 3, 2026 https://www.mettagroup.org/meditation-x-attachment-level-two A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

What are the differences between these two interventions, and how is attachment repair impacted by each approach? Is one intervention more effective depending on one's attachment disturbances? Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment Healing Next Cohort Begins May 6, 2026 https://www.mettagroup.org/meditation-x-attachment-level-two A 6-month meditation-based virtual...

Guided reflections and discussions on using meditation to widen the window of tolerance in response to news cycles, social unrest, and existential fear. Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment Healing Next Cohort Begins May 6, 2026 https://www.mettagroup.org/meditation-x-attachment-level-two A 6-month meditation-based virtual group and 1.1 mentorship program designed t...

We speak upon authoritarianism, through an attachment lens, and how it emerges as a response to insecure attachment patterns, particularly those shaped by rigid, unresponsive caregiving experiences? What are the core mechanisms, based on attachment strategy (preoccupied, dismissive, disorganized)? Within the context of cultural and political ties, what is the impact of widespread insecure attachme...

This episode is about exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity. Reawakening Authentic Exploration How to Follow Your Inner Compass, Make Time for the Things You Love, and Thrive Beyond Attachment Repair An Immersive Virtual Daylong Retreat with George Haas Saturday, March 28th | 9am-4pm PT / 12pm-7pm ET Sign up now at: h...

Exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity. Join us in Meditation x Attachment Level One to get to the root issues, and craft a life that feels resourced, fulfilling and balanced. Know yourself more fully. Develop skills to stay emotionally balanced and regulated (through the highs and lows of life). Have a partnership, fr...

Exploring how anxious, avoidant, and disorganized attachment dynamics play out on a cultural scale, from tribalism and misinformation to the craving for certainty. Join us in Meditation x Attachment Level One to get to the root issues, and craft a life that feels resourced, fulfilling and balanced. Know yourself more fully. Develop skills to stay emotionally balanced and regulated (through the hig...

In this episode George fields some requests from the group. Join us in Meditation x Attachment Level One to get to the root issues, and craft a life that feels resourced, fulfilling and balanced. Know yourself more fully. Develop skills to stay emotionally balanced and regulated (through the highs and lows of life). Have a partnership, friendships and relationships that feel nourishing (not draini...