I Love You Keep Going with George Haas

What can you do when you are raised in a family without receiving love and attention from your mother? We're very happy to offer a new free online video resource "The Main Signs of Attachment Disturbance". In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you move beyond the challenges and...

We discuss the preliminary steps and decisions (no killing, no stealing, no harmful sexual conduct, no harsh/false speech, and no intoxicants the lead to heedlessness) necessary for to begin the path to enlightenment and what they actually mean! Sign up now for our upcoming Level One Intensive beginning April 6!⁠⁠ This live group program offers instruction in Buddhist theory, Attachment Theory, an...

People in the West often want to skip steps in their practice to shorten the distance to enlightenment, but what is enlightenment and what would it mean to find it? Originally recorded 3/07/24 ⁠Sign up now for our upcoming Level One Intensive beginning April 6!⁠ This live group program offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation techniques, all designed to hel...

We discuss hope and agency in the face of great despair. Originally recorded 2/29/24 ⁠Sign up now for our upcoming Level One Intensive beginning April 6!⁠ This live group program offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation techniques, all designed to help you get your needs met, pursue your authentic passions, and emotionally regulate along the way. In this pr...

We discuss organizing practice and building a foundation that will allow us the full value of insight that our meditation techniques can bring. Originally recorded 2/22/24 Sign up now for our upcoming Level One Intensive beginning April 6! This live group program offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation techniques, all designed to help you get your needs me...

How do we understand and interact with the world around us and in what ways are we privileging certain types of information and sensory experience? Originally recorded 2/15/24 Sign up now for our ⁠⁠⁠ How To Date Like A Secure Person workshop! FRIDAY, FEBRUARY 23 7PM PT (APPROX. 75 MIN.) You don’t need to be single in order to feel lonely. The sad truth is that, just because you’re in a relationshi...

We continue our discussion of Exploration and how Meaning can be found within it. Originally recorded 2/1/24 Sign up now for our ⁠⁠Meditation x Ad⁠⁠ ⁠⁠diction⁠⁠ series! Three Saturdays, 9am - 11pm PT, beginning February 10. The techniques and strategies covered in Meditation x Addiction are specifically designed to support healing for people dealing with addiction and addiction-related issues. As...

What is authenticity? What is inauthenticity? And how can you live your life in a way that appropriately uses authenticity? Originally recorded 1/18/24 Sign up now for our ⁠Meditation x Ad⁠ ⁠diction⁠ series! Three Saturdays, 9am - 11pm PT, beginning February 10. The techniques and strategies covered in Meditation x Addiction are specifically designed to support healing for people dealing with addi...

How do relationships where only one partner is putting in Attachment work playout? And what might be the cause of this imbalance? Originally recorded 1/4/24 Sign up now for our Meditation x Ad diction series! Three Saturdays, 9am - 11pm PT, beginning February 10. The techniques and strategies covered in Meditation x Addiction are specifically designed to support healing for people dealing with add...

Coming a little bit late into the new year, but nonetheless, we journey into resolutions and how resolving towards authenticity can be a springboard for a better life. Originally recorded 12/28/23 Sign up for our upcoming Level Two Intensive beginning this Friday 1/19/24 here: https://www.mettagroup.org/mxa-level-two-register

Is practice a chore? Or can we conceptualize it as a qualitative experience? Originally recorded 12/14/23 Sign up for our upcoming Level Two Intensive beginning 1/19/24 here: https://www.mettagroup.org/mxa-level-two-register

The Holidays have come and gone and for many that means family time. Tune in as we discuss the difficulty of human relationships and also the craving and dependency that we as humans feel for them! Sign up for our upcoming Level Two Intensive beginning 1/19/24 here: https://www.mettagroup.org/mxa-level-two-register

In a moment of great strife, fear, and anger we discuss what it means to live without turning inward while preserving equanimity. Originally recorded 11/02/23 New Live Workshop! How to Date Like a Secure Person (Even If You're Not) - Join George Haas live online for a brand new workshop that offers an attachment-based perspective on dating and relationships. Learn how attachment affects happin...

Mortality! We discuss aging, different religious afterlifes, generational trends and traumas, and more! Originally recorded 10/26/23 New Live Workshop! How to Date Like a Secure Person (Even If You're Not) - Join George Haas live online for a brand new workshop that offers an attachment-based perspective on dating and relationships. Learn how attachment affects happiness and how showing up aut...

We discuss the Buddhist Faith through different perspectives such as the West and Eastern Patriarchal societies! Originally recorded 10/12/23 New Live Workshop! How to Date Like a Secure Person (Even If You're Not) - Join George Haas live online for a brand new workshop that offers an attachment-based perspective on dating and relationships. Learn how attachment affects happiness and how showi...

From birth to the your first steps as a novice practitioner, how does the Self develop? Try our guided daily morning meditation free for seven days at  patreon.com/mettagroup ! Originally recorded 09/21/23

Falling hard and heavy into a new relationship can lead to over-commitments before a full healthy assessment of who you are together. We discuss this and more on this latest episode! Try our guided daily morning meditation free for seven days at  patreon.com/mettagroup ! Originally recorded 09/07/23

How do you identify a non-regulating relationship and once identified how should you proceed? Try our guided daily morning meditation free for seven days at  patreon.com/mettagroup ! Originally recorded 08/24/23

What starts as a discussion on dating moves through memory creation processes and how grief can be moved through by passing the lost attachment relationship strands into your other relationships. Join us on Oct 7th for our Fall Meditation x Attachment Level One Intensive. Find out more and sign up here:  https://www.mettagroup.org/mxa-level-one-fall-register Originally recorded 08/17/23

We continue our previous discussion on Mindstates. Join us on Oct 7th for our Fall Meditation x Attachment Level One Intensive. Find out more and sign up here:  https://www.mettagroup.org/mxa-level-one-fall-register Originally recorded 08/10/23

What is your mindstate? How do our sensory perceptions build models of the world and what are the things that influence and determine mental patterns. We discuss this and more! Join us on May 6th for our Fall Meditation x Attachment Level One Intensive. Find out more and sign up here:  https://www.mettagroup.org/mxa-level-one-fall-register Originally recorded 08/03/23

What can you expect from practice? On this episode we discuss the difference between Western individualized practices and lineage practices and how this can change the steps one can predict encountering. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at  mettagroup.org/meditation-x-attachment Originally recorded 07/27/23

We discuss the way conceptual reality is created and the way we can curate this to better serve us in the longterm. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at  mettagroup.org/meditation-x-attachment Originally recorded 07/20/23

Today we dive into Dunbar's research on human cognition and the brain's ability to track faces, establish community, and the level of connectivity required for human happiness. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at  mettagroup.org/meditation-x-attachment Originally recorded 07/03/23

What is a Secure Functioning relationship. On a basic level it is a relationship where there is reciprocal meeting of needs and caretaking. Learn more and go deeper with us in this episode! Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at  mettagroup.org/meditation-x-attachment Originally recorded 07/06/23