George Haas
I Love You Keep Going with George Haas
Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
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Episodes
The Difference Between Self Regulation and Exploration 17.10.2024 40:34
Have you ever seen a young child explore there surroundings and then report back to their care-giver their findings? 🍃Ready to go beyond attachment repair and dive more deeply into your exploration? This is the path to living your meaningful life. 🔑 Join us LIVE on October 26th for a virtual half-day retreat entitled Through the Lens and Stomped on by Photoshop: A Deep Dive into Exploration and...
Should I stay or should I go? 10.10.2024 44:10
Today we discuss how to know if a relationship is healthy for you and how to leverage attachment repair to navigate work challenges. 🍃Ready to go beyond attachment repair and dive more deeply into your exploration? This is the path to living your meaningful life. 🔑 Join us LIVE on October 26th for a virtual half-day retreat entitled Through the Lens and Stomped on by Photoshop: A Deep Dive into...
5 Reasons to Finally Heal Your Attachment 03.10.2024 59:15
Why should you heal your attachment? Is it worth the effort? What will it look like to have achieved this? We discuss this and more on this week's episode. 🍃Ready to go beyond attachment repair and dive more deeply into your exploration? This is the path to living your meaningful life. 🔑 Join us LIVE on October 26th for a virtual half-day retreat entitled Through the Lens and Stomped on by Photo...
You weren't encouraged to explore in early development. Now what? Part 2. 26.09.2024 55:21
We continue last week's discussion on exploration and how one can learn how to explore late in life. Download our free online video resource "The Main Signs of Attachment Disturbance" now. In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you move beyond the challenges and live a truly...
You weren't encouraged to explore in early development. Now what? Part 1. 19.09.2024 58:26
On this episode we discuss exploration and how one can learn how to explore late in life. Download our free online video resource "The Main Signs of Attachment Disturbance" now. In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you move beyond the challenges and live a truly meaningful lif...
How to Know if You’re Being Too Needy 12.09.2024 54:54
On this episode we discuss the attachment theory perspective on 'neediness' and how to tell if you are being needy or If your needs are right-sized. Download our free online video resource "The Main Signs of Attachment Disturbance" now. In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can...
When 'having it all' feels empty. What gives? Pt. 2 05.09.2024 51:39
We continue our discussion on living a fulfilling meaningful life! Half-Day Virtual Retreat: Exploration A Deep Dive into Primary and Secondary Exploration + Live a More Meaningful Life Saturday, September 21st 9am - 1pm PT / 12pm - 4pm ET In this half-day retreat, you’ll walk away with… Understand where the meaningfulness in life comes from Understand how to uncover your own authentic exploration...
When 'having it all' feels empty. What gives? Pt. 1 29.08.2024 41:43
We unpack this phenomenon and define primary vs. secondary exploration. We discuss different types of attachment strategies that lean more toward secondary exploration, and how this can impact your fulfillment and other areas of life. Half-Day Virtual Retreat: Exploration A Deep Dive into Primary and Secondary Exploration + Live a More Meaningful Life Saturday, September 21st 9am - 1pm PT / 12pm -...
The Dangers Of Rushing Into A Relationship 22.08.2024 52:39
What does it mean to wait to commit? What are you looking for during that time? What are the normal tendencies of rushing in and why are they detrimental? Sign up today for Meditation x Attachment Level Two! The Level Two program is a deep immersion into further learning and skill development, designed for earning secure functioning. This offers you a blend of learning key concepts across attachme...
Attachment in the Workplace 15.08.2024 44:43
We discuss signs of anxious attachment in the career or workplace context. What are common beliefs, behaviors and phenomena that come up? What challenges do you face? Sign up today for Meditation x Attachment Level Two! The Level Two program is a deep immersion into further learning and skill development, designed for earning secure functioning. This offers you a blend of learning key concepts acr...
The Earthquake and The Tsunami (On Abandonment and Terrible Sadness) 01.08.2024 49:39
The Earthquake and the Tsunami of Terrible Sadness: 3 Best Practices for Weathering the Storm and Resiliently Navigating the Attachment Repair Journey Develop the skills for sustaining long term abstinence and harm reduction. In Level Two, we focus on developing a meditation practice and diving deep into the curriculum of Level One, all in support of ending the perpetual relapse cycle, as well as...
Cognitive vs Procedural Practice 25.07.2024 50:55
What is the difference between a cognitive practice that is based around mentalizing and a procedural practice that relies on meditation and other repeated exercises. Sign up for How To Date Like A Secure Person Even If You're Not (Yet)! This is for you if... You think something is wrong with you and you want to fix it. You desire greater connection, intimacy, and support in relationship (but...
How To Be In A Secure Functioning Relationship 18.07.2024 36:15
What constitutes a secure relationship? How does mentalizing support with this? Sign up today for Meditation x Attachment Level Two! A 6-month meditation-based virtual group and 1:1 mentorship program designed to usher you into living a more meaningful life. Next cohorts begin: Cohort 1: August 6th (1st & 3rd Tuesdays) Cohort 2: September 6th (1st & 3rd Fridays) Register your spot here: ht...
Demystifying Craving: How to Skillfully Address it When it Arises 12.07.2024 50:51
Sign up for How To Date Like A Secure Person Even If You're Not (Yet)! This is for you if... You think something is wrong with you and you want to fix it. You desire greater connection, intimacy, and support in relationship (but don’t know how to find a partner who is willing to show up for you in that way) You’re tired of the dysfunctional relationships patterns and you’re ready to develop ne...
Difficult Interpersonal Relationships 28.06.2024 44:59
Do you experience anxious attachment in career or workplace contexts? What are common beliefs, behaviors and phenomenon that come up? What challenges do you face? Where addiction and attachment theory meet. In Meditation x Addiction Level One, we directly address the underlying cause of addiction and help you uproot the native attachment conditioning, in support of relapse prevention and long-term...
Negative Persistent Emotions in the Addiction Process 20.06.2024 1:28:11
A discussion on emotional regulation strategies learned from family systems, where unhealthy coping mechanisms like anger, sadness, or fear are modeled. These strategies generate excessive emotional responses that don't match the present situation. Techniques like noting feeling states can help gain clarity on one's emotions and sensations in the body. Dismissing or avoidant attachment sty...
Live Talk: George at Sunday Sangha 13.06.2024 54:50
Captured live for the Sunday Sangha series from Sangha Live, George discusses Attachment Theory in the context of Buddhist Theravada Practice, exploring the traditional Buddhist path to liberation using descriptions of Attachment conditioning as a way to understand obstacles to practice. Download our free online video resource "The Main Signs of Attachment Disturbance" now. In this...
Stress, Anger & Sadness in the Addiction Process 06.06.2024 1:19:03
Sign up for the Meditation x Addiction Workshop on June 21st - click here. You’ll learn about the Meditation x Addiction approach to substance use disorders. It’s an effective strategy for relapse prevention and we’ll introduce you to how students address addiction through the attachment lens. You’ll learn about the four modules that are the next step in this journey: craving and urging; stress...
Craving & Urge in the Addiction Process 31.05.2024 45:33
Addiction can strain or damage relationships with loved ones, and repairing trust and communication can be a long and difficult process. What can one expect on that path? addressing addiction through the attachment lens. Sign up for the Meditation x Addiction Workshop on June 21st - click here.
Beyond Harm Reduction and Abstinence: How to Access the Next Level of Addiction Recovery 23.05.2024 41:11
Share about this phenomenon and specific phase of addiction recovery journey. Address other approaches to recovery and how your approach is different. Offer hope and possibility: What dream outcomes are they holding out for, that haven't yet been realized at this phase of recovery? What is possible with your approach? The techniques and strategies covered in Meditation x Addiction ™ are specif...
Addiction and Relapse Prevention 16.05.2024 50:24
How to Get off the Relapse Wheel: Where Addiction, Attachment Repair and Meditation Meet We're very happy to offer a new free online video resource "The Main Signs of Attachment Disturbance". In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you move beyond the challenges and li...
Exploration 09.05.2024 56:01
3 Things that Support Your Exploration (and 3 Things that Corrode It) Based on Your Attachment Strategy. We're very happy to offer a new free online video resource "The Main Signs of Attachment Disturbance". In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you move beyond the cha...
Terminally Unique: Is AI the Greatest Gift or Biggest Threat to Authenticity? 02.05.2024 43:54
Discuss our present and future with AI, and the impact it’s having on originality. What do you forecast will happen to authenticity? How does this threaten our capacity to be unique, original or different from others? Is this important on our separate and shared paths of living a meaningful life? We're very happy to offer a new free online video resource "The Main Signs of Attachment...
What Stalls Your Exploration? 25.04.2024 45:34
How does exploration differ depending on the attachment strategy? What opens the door to exploration? Exploration is at the root of what it’s all about! That’s why I’m deeply excited and grateful to officially announce... My new biannual magazine entitled Place (plās) is now available! Subscribe today , and you’ll receive my brand new photography magazine in the mail twice a year. You’ll recei...
Collapsing Time: From Decades of Seeking Support, to Earned Secure Attachment within 3 Years (George Haas’ story) 18.04.2024 1:07:14
Share about your transformation story. What was it like before? What kind of support did you seek before discovering attachment repair? When did everything come together for you? How long did the healing take once you started on this journey? Share about your 3 pillar approach and any studies and research done that informs your meditative attachment repair approach. We're very happy to offer a...
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