George Haas

I Love You Keep Going with George Haas

Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org

Author

George Haas

Category

Education

Podcast website

www.mettagroup.org

Latest episode

Jul 9, 2026

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Episodes

How does Attachment Style Change Over Time? 24.04.2025

Many wonder if they’re "stuck" in a pattern or if healing and growth are possible. Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you. Like this? Grab our free video resource called 🍃The Main Signs of Attachment...

How to Remap Your Native Attachment Conditioning (and Why It's More Important Now than Ever to Prevent Or Move Beyond Freeze Mode) 17.04.2025

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you. Like this? Grab our free video resource called 🍃The Main Signs of Attachment Disturbance 🍃 How to identify the core disturbances, move beyond the challenges and live a...

An Attachment Perspective: How to Navigate Rejection Sensitivity 03.04.2025

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you. Like this? Grab our free video resource called 🍃The Main Signs of Attachment Disturbance 🍃 How to identify the core disturbances, move beyond the challenges and live a...

An Attachment Perspective: How to End Perfectionism + Validation-Seeking Behavior 27.03.2025

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you. Like this? Grab our free video resource called 🍃The Main Signs of Attachment Disturbance 🍃 How to identify the core disturbances, move beyond the challenges and live a...

How to Foster Secure Attachment in Children (Even If You Weren’t Raised Securely) 20.03.2025

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you. Like this? Grab our free video resource called 🍃The Main Signs of Attachment Disturbance 🍃 How to identify the core disturbances, move beyond the challenges and live a...

How to Stop Attracting Emotionally Unavailable Partners 13.03.2025

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you. Like this? Grab our free video resource called 🍃The Main Signs of Attachment Disturbance 🍃 How to identify the core disturbances, move beyond the challenges and live a...

Attachment Healing Practices: Meditative Tools to Feel Safe in Relationships 06.03.2025

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you. Like this? Grab our free video resource called 🍃The Main Signs of Attachment Disturbance 🍃 How to identify the core disturbances, move beyond the challenges and live a...

How Ideal Parent-Figure Protocol Works 27.02.2025

What is the Ideal Parent-Figure Protocol and how does it work! ⁠⁠⁠Join us live online every Thursday for a Dharma talk⁠⁠⁠⁠⁠ and extended sit. Find out why attachment repair is the easiest mind blow on the planet. ⁠⁠⁠⁠⁠Sign up for our free video resource here.⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join KALEIDOSCOPE:⁠⁠⁠⁠⁠ a monthly membership for supporting your ongoing meditation practice, attachment repair and exploration jo...

Tips for Emotionally Regulating During Chaotic Times 20.02.2025

Times have been quite difficult lately and full of chaos. How can we find regulation and use our practice for stability? ⁠⁠⁠Join us live online every Thursday for a Dharma talk⁠⁠⁠⁠ and extended sit. Find out why attachment repair is the easiest mind blow on the planet. ⁠⁠⁠⁠Sign up for our free video resource here.⁠⁠⁠⁠ ⁠⁠⁠⁠Join KALEIDOSCOPE:⁠⁠⁠⁠ a monthly membership for supporting your ongoing medi...

Importance of a Secure Base For Exploration 13.02.2025

What is a secure base and what does it mean for your primary and secondary exploration? ⁠⁠Join us live online every Thursday for a Dharma talk⁠⁠⁠ and extended sit. Find out why attachment repair is the easiest mind blow on the planet. ⁠⁠⁠Sign up for our free video resource here.⁠⁠⁠ ⁠⁠⁠Join KALEIDOSCOPE:⁠⁠⁠ a monthly membership for supporting your ongoing meditation practice, attachment repair and...

How to Navigate Fear of Abandonment in Romantic Relationships 06.02.2025

We have been talking about work relationships so now let's get in to Romantic Relationships! ⁠Join us live online every Thursday for a Dharma talk⁠⁠ and extended sit. Find out why attachment repair is the easiest mind blow on the planet. ⁠⁠Sign up for our free video resource here.⁠⁠ ⁠⁠Join KALEIDOSCOPE:⁠⁠ a monthly membership for supporting your ongoing meditation practice, attachment repair a...

Earned Security and Leadership 30.01.2025

What are the aspects of earned security that impact one's leadership skills? What aspects of insecure attachment strategies negative impact leadership skills? Join us live online every Thursday for a Dharma talk⁠ and extended sit. Find out why attachment repair is the easiest mind blow on the planet. ⁠Sign up for our free video resource here.⁠ ⁠Join KALEIDOSCOPE:⁠ a monthly membership for supp...

How to Improve Collaboration Skills with Colleagues + Clients 23.01.2025

Workplace relationships are real relationships. What can you do to improve them so you can live a healthier life? Join us live online every Thursday for a Dharma talk and extended sit. Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource here. Join KALEIDOSCOPE: a monthly membership for supporting your ongoing meditation practice, attachment re...

The Impact of Attachment Disturbances on Career or Professional Relationships 17.01.2025

How does your position in the satisfaction of the hierarchy of needs determine your ability and success at exploration? Join us live online every Thursday for a Dharma talk and extended sit. Find out why attachment repair is the easiest mind blow on the planet. : a monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.

What Changes When You Earn Security? 08.01.2025

What does it look like to earn security? In what ways do you change and what stays the same? Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠⁠⁠⁠⁠⁠⁠ https://www.mettagroup.org/services ⁠⁠⁠⁠⁠⁠⁠ Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at  ⁠⁠⁠⁠⁠⁠⁠ https://www.mettagroup.org/start-here ⁠⁠⁠⁠⁠⁠⁠

What Causes A Dismissive Avoidant Attachment Style? 26.12.2024

We continue our look into how Attachment styles develop with a close look at Avoidant Attachment. Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠⁠⁠⁠⁠⁠ https://www.mettagroup.org/services ⁠⁠⁠⁠⁠⁠ Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at  ⁠⁠⁠⁠⁠⁠ https://www.mettagroup.org/start-here ⁠⁠⁠⁠⁠⁠ Join...

The Origins Of Preoccupied Attachment 19.12.2024

On this episode we discuss how a Preoccupied Attachment develops. Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠⁠⁠⁠⁠ https://www.mettagroup.org/services ⁠⁠⁠⁠⁠ Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at  ⁠⁠⁠⁠⁠ https://www.mettagroup.org/start-here ⁠⁠⁠⁠⁠ Join our signature intensive Meditation x...

The Importance of Identifying Your Attachment Style 12.12.2024

Do you know your Attachment Style? If you don't you may be at risk for misapplying fixes that could misguide you or exacerbate your current troubles. Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠⁠⁠⁠ https://www.mettagroup.org/services ⁠⁠⁠⁠ Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at  ⁠⁠⁠⁠ http...

Developing a Secure Base for Exploration 05.12.2024

On this episode we discuss how you can create firm ground and solid relationships from which you can safely and securely explore and engage with the world around you. Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠⁠⁠ https://www.mettagroup.org/services ⁠⁠⁠ Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resourc...

Main Signs of an Attachment Disturbance 27.11.2024

How do you know it is an Attachment Disturbance an not something else that is causing havoc in your life? We discuss how to recognize patterns that can lead you to identify the source of your troubles. Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠⁠ https://www.mettagroup.org/services ⁠⁠ Find out why attachment repair is the easiest mind blow on the planet. S...

Attachment Healing and Family Dynamics 21.11.2024

As we do our attachment repair work, what changes can we expect or anticipate in our family dynamics? Can the family repair and experience collective healing as a result of one's attachment repair work (or is it the opposite)? How can we navigate these changes on our own path of healing? Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠ https://www.mettagroup.or...

The Tsunami of Terrible Sadness 14.11.2024

Continuing our discussion from last week, we discuss the different types of things that get in the way of exploration! Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠ https://www.mettagroup.org/services ⁠ Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at  ⁠ https://www.mettagroup.org/start-here ⁠ Join...

The Earthquake of Abandonment Terror 07.11.2024

We discuss the upcoming holiday season and how one can navigate familial relationships or whether it is worth it to attempt to salvage relationships that have abusive characteristics. Join us live online every Thursday for a Dharma talk and extended sit. More info at https://www.mettagroup.org/services Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free vide...

The Activation of the Creative Self 31.10.2024

What are the common ways exploration is neglected during the early phase of life and how can these symptoms show up in adulthood? We discuss this and more! 🍃 Are you worried about seeing family this Holiday season? 🔑 Join us LIVE on November 16th for a new virtual half-day retreat Family Archaeology: Home for the Holidays from the Attachment Perspective Return home without the negative reactivit...

Preoccupied People and Exploration 24.10.2024

What do you need so that your attachment system settles? We discuss strategies for Preoccupied People. 🍃Ready to go beyond attachment repair and dive more deeply into your exploration? This is the path to living your meaningful life. 🔑 Join us LIVE on October 26th for a virtual half-day retreat entitled Through the Lens and Stomped on by Photoshop: A Deep Dive into Exploration and Experimental P...

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