I AM | Jen WIlson, The Healing Rebel

In this conversation Jen is chatting with Abbie from Kamm Beauty & Kamm Academy about self care and how she is implementing it into the beauty industry to help her clients not just look better, but also feel better Follow Jen www.iamjenwilson.com www.instagram.com/iam.jenwilson Follow Kamm www.instagram.com/kammbeauty www.instagram.com/kammacademy

In this lunchtime chat Jen & MT chat about the benefits of gardening on your mental and physical health. You don't need to have any experience or even anything more than a window ledge to get started.  M.T O'Donnell editor of Scotland Grows Magazine, a digital magazine celebrating real gardening in Scotland. She is particularly interested in the health and well-being benefits of gardening...

Lunchtime chats on IGTV this week was with Michelle Young, creator of The Warrioress Movement. We chat positive mindset, daily routines www.iamjenwilson.com www.instagram.com/iam.jenwilson www.michellelouiseyoung.com www.instagram.com/michellelyoung10

Ashley Scotland is telling us about Thriving Survivors in this lunchtime chat we did on Instagram Live. Skip forward to 4mins in for the conversation to start

In this longer Yoga Nidra meditation, Jen guides you through a session to help calm and quiet the body and mind. Remember, no driving or operating machinery while doing this meditation Follow Jen www.iamjenwilson www.instagram.com/iam.jenwilson youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

In this short Yoga Nidra meditation Jen guides you through a session to help calm and quiet the body and mind. Remember, no driving or operating machinery while doing this meditation Follow Jen www.iamjenwilson www.instagram.com/iam.jenwilson youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

In this podcast Jen & Tony chat about vulnerability, his apparel social enterprise business Animalia, climbing Ben Nevis (climbing Ben Nevis as many times as you can in 24hrs), living a sober life, getting comfortable in your own skin, and social media.  Follow Jen Wilson www.iamjenwilson.com www.instagram.com/iam.jenwilson YouTube Channel https://www.youtube.com/channel/UC9K0... Follow T...

In this show Jen is chatting with Sam Heaney, an intuitive coach, specifically working with women helping them get in tune with their menstrual cycle and own intuition. This is an amazing conversation talking PCOS, periods, cycles, seasons within the cycle, allowing the body to heal, Sam’s definition of being an intuitive coach and her routine that helped heal her PCOS. Follow Jen https://www.yout...

AUDIO UPDATED  In this weeks episode Jen is guiding you through a Yoga Nidra meditation. Please make sure you are not driving or operating heavy machinery when you do this meditation www.iamjenwilson.com www.instagram.com/iam.jenwilson www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

in this episode Jen & Jen chat about being a Success Coach, being a curator of books and helping others become authors, life being a mum and how she prioritises her time; we are also chatting about the arts and the importance it has in society, dealing with trolls, and being you follow Jen Wilson www.iamjenwilson.com www.instagram.com/iam.jenwilson YouTube Channel www.youtube.com/channel/UC9K0...

In this conversation Jen & Ryan chat about his mental health journey since attempting to take his own life at 13, being diagnosed with anxiety and depression at 19 and just last year in 2019 being diagnosed with bipolar.  Ryan has used his experience to lead a men's health group in the North of Glasgow and has just recently started up a women's group in the same location, the Brunswick Ce...

In this episode Jen & Mark chat about changing career, the work he does with Royston Youth Action and how the work they do there supports the mental health of not just the youth club members but the wider community. Mark also talks about his own mental health issues, diagnosis, and his own contemplation of suicide. Follow Jen www.iamjenwilson.com www.instagram.com/iam.jenwilson YouTube Channel...

In this episode we talk about money mindset, values, goals, working in the military, changing career and taking control of your own life. follow Jen www.iamjenwilson.com www.instagram.com/iam.jenwilson YouTube Channel www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

In this episode Jen takes you through her The Healing Rebel Masterclass follow Jen www.iamjenwilson.com www.instagram.com/iam.jenwilson www.iamjenwilson.com/healingrebel YouTube Channel https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA Discount Code REBEL2020MC

In this episode Jen & Kim are finally recording a podcast and what a show it is… Kim for the first time is talking about coming out of the Spiritual closet and the connection she has with her son Callum who passed just before he turned 13 and the rest of her Soul family. We talk publishing books (Kim runs a publishing house), writing books, life being too short, taking chances, grief, losing a...

In this episode Jen & Mhairi are chatting about life, labels, change of career, being middle aged, understanding the brain, self-help books, Jack Black (the coach not the actor), social media and a whole lot more… Follow jen www.iamjenwilson.com www.instagram.com/iam.jenwilson YouTube Channel https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA Follow Mhairi www.instagram.com/mhairimurray...

In this episode Jen & Janice are chatting about the importance of gut health to support our immunity Follow Jen www.instagram.com/iam.jenwilson www.iamjenwilson.com youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA Follow Janice https://www.youtube.com/channel/UCLiNTk7LtfGOfGPUUev6Enw www.instagram.com.benourishedbynature

In this show Jen & TL are chatting about her journey with endometriosis (also known as endo), mental health, looking after your wellbeing, taking responsibility for your health, asking for help, panic attacks and more...  follow Jen  www.iamjenwilson.com  www.instagram.com/iam.jenwilson   youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA Follow TL  www.instagram.com/fit_gir...

In this episode Jen & Karen chat about bulimia, mental health, healing, the power of holistic therapies and following your heart to live the path you love Follow jen www.iamjenwilson.com www.instagram.com/iam.jenwilson YouTube Channel https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA Follow Karen www.instagram.com/iamkaren.allan

Jen & Amanda do a joint podcast show chatting about each others journey, being positive, changing your brain, confidence, belief, self love, trauma, crohns, life changing events, pain points, the story we tell ourselves... and a whole lot more! This is a peach of a conversation Follow Jen www.iamjenwilson.com   www.instagram.com/iam.jenwilson   https://anchor.fm/iamjenwilson   h...

Follow Jen http://instagram.com/iam.jenwilson http://facebook.com/iamjenwilson http://youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA Faith Canter, Sanity, Energy & Gut Guide helping people with chronic fatigue syndrome live easier. http://faithcanter.com/ https://www.instagram.com/faithcanter/ https://www.youtube.com/channel/UCocICuTkeW_JaVQpVNbqb_g https://twitter.com/faithcanter?lang=en Cleans...

Follow Jen W https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/ www.instagram.com/iam.jenwilson www.iamjenwilson.com Follow Jen J https://excelsior-adventures.co.uk/about-our-business/about/ www.facebook.com/excelsioradventures/ www.instagram.com/excelsior_adventures

In this show Jen is chatting with Rev. Gail Loveshock.  Follow Jen https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/ www.instagram.com/iam.jenwilson www.iamjenwilson.com Follow Gail www.gailloveschock.com www.instagram.com/gail_loveschock

In this chat Jen and Rhiannon have their very first conversation. Rhiannon is a Canadian born journalist turned photographer. This conversation goes all over the place with absolutely no agenda at all www.iamjenwilson.com www.instagram.com/iam.jenwilson YouTube https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA Follow Rhiannon https://www.instagram.com/rhiannoneale/ https://www.instagram.com...

I HAD to get a special guest for episode 100 so who else could I get other than Brian Costello, founder of Headstrong NLP and co-founder of The Scottish Centre of NLP. We chat about what it's like to be a fixer, the common threads seen in therapy, working with a variety of people, coaching, perfectionism, mental health, finding a better way to deal with your problems Follow Jen www.iamjenwilson.co...