Marissa Hagler

Hurdling Through Hard Times: A Mental Health Resource

Health EN ↓ 156 episodes

HTHT is THE mental health podcast- made by a young adult, for young adults! In the episodes, Marissa brings you through the ins and outs of being a teenager and young adult heading into the real world. She goes over sleep habits, mental health disorders, common problems, and advice sessions. HTHT is a safe place to be vulnerable with yourself and others. Marissa Hagler is a junior at Illinois Wesleyan University. Through her mental health journey in high school and moving into college, Marissa shares her tips and tricks to surviving the real world. Follow @htht.podcastCHECK OUR WEBSITE

Author

Marissa Hagler

Episodes

105 Hurdling Through A Mindset Shift 29.03.2024 13:31

How to shift your mindset to feel more confident and productive.

104 Hurdling Through Habit Stacking 22.03.2024 19:41

How to do multiple things at once AND have time to complete all your goals.

103 Hurdling Through a Full Plate(mentally) 15.03.2024 14:23

How to avoid burn out and a full plate coming out of spring break OR going into it...:)

102 Hurdling Through Friendship for Free 08.03.2024 12:34

How can you be a good friend for free? How can you hang out with your friends for free? LETS CHAT

101 Hurdling Through Acne 01.03.2024 17:48

Happy Women's History Month!! Its March, so our theme this month is WOMANHOOD! Today we are starting off strong with talking about an annoyance to all of us...acne.

100 Hurdling Through Failure 23.02.2024 24:03

100 episodes with you amazing humans! I am so excited to talk about failure in this episode, and the failures that got me to where I am today.

99 Hurdling Through Red Flags 16.02.2024 20:17

We all have red flags, let's recognize them to move past them.

98 Hurdling Through A Reality Check 09.02.2024 18:03

Here are some hard pills to swallow!!

97 Hurdling Through Meaningful Mornings 02.02.2024 13:21

What to do when you wake up to make sure you have a day full of productivity!

96 Hurdling Through Stress (Relief) 26.01.2024 19:38

Here is what NOT to do when you feel stressed!

95 Hurdling Through Sunday Scaries 19.01.2024 13:00

how to prevent and work through the sunday scaries before work, school, or just LIFE.

94 Hurdling Through A Mental Health Menu 12.01.2024 12:46

Pick your order on the MH MENU! Involving yoga, making your bed, take a shower, read a book, and MORE.

93 Hurdling Through Leaving 2023 12.01.2024 18:21

yes you are in the right place, we have a new THEME SONG!!! WELCOME TO A NEW SEASON OF HTHT

92 Hurdling Through 2024 12.01.2024 8:25

welcome to the new year hehe staying consistent!

91 Hurdling Through Anxiety (During the Holidays) PT 2 22.12.2023 16:28

Daily things you can do to manage your anxiety and take care of yourself. Take a break, and take a listen

90 Hurdling Through Anxiety (During the Holidays) PT 1 15.12.2023 10:45

Here are some anxiety managing tips that you can do any time to take care of yourself when you feel anxious, overstimulated, or stressed.

89 Hurdling Through Being A Good Partner 08.12.2023 18:12

How can you improve yourself in your relationship? Is your partner meeting your expectations? Lets find out.

88 Hurdling Through Social Anxiety 01.12.2023 11:31

With the holidays, we could all use some advice to deal with the CRAZY people and the CRAZY thoughts we all have.

87 Hurdling Through My Xmas List 24.11.2023 14:20

I figured id give into sharing what i want for xmas. Christmas is a time of love and sharing with others, and I am so excited to see my family and give my gifts so EXPECT a second episode sharing what I GAVE because lets be honest...this holiday isnt about getting, its about GIVING to others. So how can you give to people this holiday season?

86 Hurdling Through YOU 17.11.2023 11:56

Lets talk about how to heal YOUR mental health starting from the inside out. We can talk about healing your relationship with yourself:)

85 Hurdling Through Wellness Winter 10.11.2023 15:51

Hot Girl Summer? GIRL ITS TIME FOR WELLNESS WINTER!! Here are 7 amazing ideas to help you feel better this winter.

84 Hurdling Through No Spend November 03.11.2023 12:27

No Spend November is in full swing. Challenge yourself to spend less money on retail therapy and try real therapy LOL. Enjoy this weeks episode!

83 Hurdling Through Study Tips 20.10.2023 12:49

Study with me:), or at least, take some advice about studying

82 Hurdling Through Being Unmotivated (athlete edition) 13.10.2023 13:58

Here are 10 REMINDERS to tell yourself when you are tired, frustrated, or have any negative emotions toward your sport.

81 Hurdling Through Being Attractive 06.10.2023 19:05

YES HONEY, you are a 10/10. Wanna be an 11/10? This week, Marissa shares ideas how to improve confidence and bad b*tch skills, as well as owning yourself! Enjoy!!