Hungry Dog Barbell Podcast

Send us Fan Mail Hungry dog barbell :  https://instagram.com/hungrydogbarbell?utm_medium=copy_link VGN CBD discount : Hungry Dog  VGN:  https://instagram.com/venturegreensnutrition?utm_medium=copy_link Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social media  Instagram : @h...

Send us Fan Mail What up guys this week I’m joined by my former athlete, rising PennState senior and member of the PSU crossfit club executive board Haley Flambaum. We sat down to talk about her journey into the fitness world and her plans for the future. After playing a multitude of sports growing up and having nothing real stick Haley went to college initially as a communication major and lived...

Send us Fan Mail This week I’m joined by Physical therapist , Active Life coach and media manager Maysa Hannawi! We talked about her growing up playing sports in Dubai and finding a passion for sports science before moving to the states for college. Discovering crossfit and physical therapy a whole new world of movement and performance was opened up to her. We dive into her career in the fitness w...

Send us Fan Mail What up dogs I’m joined for a special episode by Roderick Holloway, team caption of Team Timberwolf Crossfit. Timberwolf came up just short of punching their ticket through a semi final placing 7th at the Granite Games, but after three times got sanctions last week HQ pulled a surprise move and back filled the spots. Timberwolf would now be games bound with just about three weeks...

Send us Fan Mail This week I’m joined by Co owner of Crossfit Westchester Steve Wakefoose! I was lucky enough to spend most of the morning with Steve as he taught three different classes two open classes filled with all ages and one masters class featuring 60+ athletes. Steve and I get into his full story from growing up in Chester county a young kid with ADHD , before that was a thing and his ear...

Send us Fan Mail Helping our friends battle depression  Solo cast episode four  Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social media  Instagram : @hungrydogbarbell  Website : hungrydogathletics.com

Send us Fan Mail This week I’m joined by Jason Lacayo police officer, tactical training athlete, podcast host and all around good dude. We get into everything from growing up in Yonkers to immigrant parents and how it led him to a life of police work and giving back to the community. Growing up never being black enough for the black kids or Spanish enough for the Spanish kid Jay was preparing hims...

Send us Fan Mail What up dogs this week I’m joined by Kyle Myers fellow HH alumni and co-owner of @paperstreet. Kyle was one of the original members of Paper street years ago and is now paying it back to community as owner  We dive into developing/fostering culture over there, his early introduction to the sport and why BJJ is for everyone! https://instagram.com/paperstreetjiujitsu?utm_medium=copy...

Send us Fan Mail Solo cast episode 3. Who are you ?  Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social media  Instagram : @hungrydogbarbell  Website : hungrydogathletics.com

Send us Fan Mail This week I’m joined by Brittany Rucker owner and head coach of Bexar Barbell. Britt has spent a life of facing things head on. From being a full time EMT, to motocross racer and now to weightlifter who would rather get buried then Clark anything. We dive into everything from her days growing up playing basketball and being a Bulls fan to present day opening up 🐻.  Britt:  https:...

Send us Fan Mail Whatup dogs this week I have a great two person episode for you! I’m joined by two repeat guests Ellia Miller , competitive crossfitter and coffee making instructor, and Brianna Russo, teacher weightlifter and whip cracker. Since they have been on last they both tackled some pretty cool stuff weightlifting nationals, getting married, the crossfit open, the crossfit occupational ga...

Send us Fan Mail Solo cast episode two. More rambles  Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social media  Instagram : @hungrydogbarbell  Website : hungrydogathletics.com

Send us Fan Mail What up dogs this week I’m joined by Noel Leka a weightlifter for team Oly concepts and also representing Tampa Bay Brigade Florida grid league.  We get into him growing up in Greece playing soccer and figuring out what sport fit him best. Coming to America initially with basketball as his top sport he start football in the summer as a way to stay in shape in the BBall off-season....

Send us Fan Mail This week I’m joined by Davis Smith  a band director who uses weightlifting to expressive his technical mind and competitiveness. Davis , who comes from a multi sport mother, says he was never much into athletics as a kid opting instead into the band. But the drive to join a local drum & bugle corps motivated him to get into better shape. Starting track and field in high schoo...

Send us Fan Mail What up dogs first in the monologue series and we’re  talking about my first time seeing a panic attack and living up to others peoples image of you!  Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social media  Instagram : @hungrydogbarbell  Website : hungryd...

Send us Fan Mail What up dogs this week I’m joined by grid league player Sophia Davenport. Circus performer, multi black belt, CrossFit athlete, grid player @sophia has lived a life full of athletics, adrenaline and competition. We sat down to talk about which one fires her up the most!  Continue the convo:  https://instagram.com/crossfitsophiajane?utm_medium=copy_link Hungry dog :  https://instag...

Send us Fan Mail What up dogs this week I’m joined by yoga instructor and  spiritual coach Jennifer Saulino. Jen shares with us her story from being a hair dresser diagnosed with severe anxiety and how she ended up crying her first day of yoga class. But her practice did not end there as she turned her stagnant emotions back on and fell back in love with herself. Jen is a powerful soul and I’m exc...

Send us Fan Mail What up dogs I’m joined by my boy Nicky D today aka mini Vinny. He’s coming off competing in the Crossfit Quarterfinals in his fourth CF open to date and looking to come back for even more next year. We talked his start in the sport of CrossFit and how his mentors have helped him be able to command a room on this episode !  To continue the convo:  https://instagram.com/nick_daquan...

Send us Fan Mail What up dogs this week I’m joined by Barry Weidner owner of CrossFit Generation located in Horsham Pa. Generation has been opened for 13 years and is one of the oldest affiliates on the east coast.  We dive into his track & field background and how closely related both CrossFit and weightlifting are to the track & field events. Then we get into his story from corporate wel...

Send us Fan Mail What up dogs this week I’m joined by Austin Kim another HAtboro-Horsham Alumni and men’s physique competitor. Austin shares with me how unhappiness with the way he looked exploded into love for the weight room.  To continue the convo  https://instagram.com/austinkim86?igshid=17dpe9v5lt088 Hungry dog :  https://instagram.com/hungrydogbarbell?igshid=159ok9on23p2p Love this convo ??...

Send us Fan Mail This week I’m joined by Chris S owner of Warhorse Barbell a private training facility located in Philadelphia, Pa that he owns along with his wife. Chris is an awesome dude with good energy who displayed altruism in his beginnings in the fitness industry getting in to it to be the coach that he never had. We get into how the early years of his career we’re spent learning all the t...

Send us Fan Mail What up dogs this week I’m joined by Ben Harris, fellow supertotal athlete! We dive into his beginnings in track and field and throwing shotput. Through that he found his introduction to powerlifting and eventually interning at GarageStrength. We also get into his hip surgery and coming back to lifting after that.  Follow Ben:  https://instagram.com/b3nswolo?igshid=mamprbcs1lqk Hu...

Send us Fan Mail This week I’m joined by Lambert Budzinski Senior race director for Ragnar relay race and the founder of Tattoed Athletic Club. Through that platform he shares the diverse stories of athletes and there tattoos.  Lamb also goes into his sports career before finding CrossFit. Including playing division three college football even though it wasn’t his favorite sport. We dive into how...

Send us Fan Mail What up dogs this week I am joined by Melissa Capurro DPT and Activelife coach based out in Tampa Florida. This was another great convo starting off with Melissa telling us about playing field hockey and softball all through her early school years before switching over to focus on academics when she got into college. Melissa knew she wanted to be a PT since a kid and she got into...

Send us Fan Mail What up dogs this week I’m joined by coach Brian D head coach of Manhattan Barbell in NYC. We dove into Brian’s beginnings in the sport with him initially being self taught before jumping in one of the early stages of the catalyst athletics online forums.  To find Brian :  https://instagram.com/brian.degennaro?igshid=9dl4zzu3u3yp https://instagram.com/manhattanbarbell?igshid=uhaqc...