HUM Nutrition: WellYES The Feel-Good Wellness Podcast

What every woman needs to know about cholesterol — but was never told 🩸 In this episode of Well Yes, the HUM Podcast , Walter (co-founder of HUM Nutrition) and Sarah Greenfield (Functional Medicine Dietitian) break down cholesterol through a woman's health lens — one of the most misunderstood topics in modern medicine. Spoiler: cholesterol isn't the villain you've been told it is. And for women,...

In this episode of Well Yes, the HUM Podcast , Walter (co-founder of HUM Nutrition) and Sarah Greenfield (Functional Medicine Dietitian) take you on a global tour of the most transformative spa and wellness retreat destinations — rated by medical depth, so you can find the right fit for your goals and budget. From the Austrian Alps to the Himalayas, Tuscany to Malibu, these aren't your average spa...

In this episode of Well Yes, the HUM Podcast , Walter (CEO of HUM Nutrition) and Sarah Greenfield (Functional Medicine Dietitian) tackle the question millions of people are asking: how do you keep the weight off after stopping Ozempic, Wegovy, or other GLP-1 medications? Research shows that 50–60% of people regain weight after stopping GLP-1s — but it doesn't have to be that way. In this episode,...

Artificial intelligence is transforming health and wellness—from personalized nutrition plans and wearables to symptom checkers and AI health coaches. But is AI making us healthier or just more confused? In this episode of the HUM Podcast (Well Yes), Walter Falstrouh and RD Sarah Greenfield break down the real science behind AI in healthcare, the benefits, the risks, and how to use AI responsibly...

We all grew up staring at the food pyramid in health class — memorizing grains at the bottom, fats at the top, and wondering why nutrition felt so confusing. But the food pyramid is back… and this time, it looks very different. In this episode, we break down how the food pyramid has evolved from 1992 to MyPlate to today’s upside-down, plant-forward model — and why this shift has huge implications...

Low energy isn’t a personality trait—and it’s not a willpower problem either. In this episode of the HUM Podcast (Well Yes) , we’re breaking down what energy actually is, how your body creates it, and why so many of us feel tired, wired, or totally depleted. From metabolism and mitochondria to blood sugar, sleep, stress, and nutrition, this conversation connects the dots between daily energy, mood...

Your liver does WAY more than detox—and yes, it might be the most underrated wellness organ in your body. In this episode of The WellYES Podcast, HUM CEO Walter and registered dietitian Sarah Greenfield break down liver health in a fun, science-backed way—debunking detox myths, explaining how your liver impacts metabolism, energy, hormones, and skin, and sharing real ways to support liver function...

Peptides Explained: The Tiny Messengers Making a BIG Impact on Your Health ✨ Peptides are having a moment —but what are they, really? In this episode of the HUM Podcast (Well Yes) , we break down the science behind peptides in a way that’s actually fun, easy to understand, and grounded in real wellness—not hype. Think of peptides as your body’s text-message system 📨—tiny chains of amino acids th...

Metabolism isn’t about willpower—it’s about biology. In this episode of the HUM Podcast (Well Yes) , HUM co-founder Walter and functional medicine dietitian Sarah Greenfield, RD , break down what metabolism really is and how to support it in a sustainable, science-backed way. From energy production and muscle mass to blood sugar balance, fiber, sleep, stress, and gut health, this episode explains...

Struggling to stay consistent with your wellness goals? You’re not lazy—you just need a better system. In this episode of the HUM Podcast , we break down habit stacking , a simple, research-backed method that helps you build healthier routines by anchoring new habits to ones you already do every day. 🎧 In this episode, we cover: • What habit stacking is (and why it works) • How to build healthy h...

What will wellness really look like in 2026 ? 👀 In this special year-end episode of Well Yes , HUM Nutrition host Walter sits down with Brooke Danielson , HUM’s resident trend forecaster, to break down the top wellness trends shaping 2026 —from supplements and nutrition to technology, longevity, and lifestyle shifts. Together, they count down 16 major health and wellness predictions , including:...

Get ready to turn up the heat — literally. In this episode of WellYES , Walter and Sarah step into the sauna to uncover the real science behind sweating it out. From detox myths to longevity boosts, we break down what actually happens to your body when you hit the sauna — and whether it’s truly the wellness hack everyone claims it is. You’ll learn: 💧 The difference between infrared and traditiona...

It’s the season of stuffing, pie, and… guilt? Not this year! In this episode of WellYES , Walter and Sarah dive into seasonal eating and share smart, realistic ways to enjoy the holidays without the dreaded weight gain spiral . Learn how to eat mindfully (without restriction), keep your metabolism steady, and ditch the “guilty quarter” mindset. Plus, our hosts share real-life nutrition tips, minds...

In this episode of Well Yes , HUM Nutrition co-founder Walter Faulstroh and registered dietitian Sarah Greenfield, RD , dive deep into the GLP-1 weight loss microdosing trend —including semaglutide (Ozempic) and tirzepatide (Mounjaro) —and explore how far people are going to experiment with these drugs in pursuit of better health, body composition, and longevity. They unpack the science behind GLP...

In this episode of Well Yes , HUM Nutrition co-founder Walter Faulstroh and registered dietitian Sarah Greenfield, RD , dive deep into the microdosing GLP-1 weight loss trend —including semaglutide (Ozempic) and tirzepatide (Mounjaro) —and explore how far people are going to experiment with these drugs in pursuit of better health, body composition, and longevity. They unpack the science behind GLP...

Feeling off after the time change? You’re not imagining it. In this episode of WellYES by HUM Nutrition , host Walter Faulstroh and functional medicine dietitian Sarah Greenfield break down how time shifts and disrupted sleep patterns can throw off your circadian rhythm , hormones, and energy. 💡 You’ll learn: Why time changes affect mood, metabolism, and digestion How to naturally reset your body...

Think parasites only exist in faraway places? Think again. In this episode of WellYES by HUM Nutrition , Walter and functional medicine dietitian Sarah Greenfield dive into the fascinating—and slightly gross—world of parasites. From how they enter the body to their surprising role in gut health, immunity, and energy levels, Sarah breaks down what’s fact, what’s fear, and what you can actually do t...

What really makes your hair healthy—from the inside out? In this episode of WellYES by HUM Nutrition , Walter and Sarah explore the fascinating connection between nutrition, gut health, and your hair. From vitamins and minerals to stress and hormones, they break down what science says about keeping your strands strong, shiny, and resilient. ✨ What you’ll learn: The key nutrients your hair needs t...

Ever feel like you’re running on empty? In this episode of WellYES by HUM Nutrition , Walter and Sarah dive into the science of energy—what fuels it, what drains it, and how you can power your day without constant reliance on caffeine. From coffee rituals to sleep quality, gut health, and nutrition, they break down what really works (and what doesn’t) for sustainable energy. ✨ What you’ll learn:...

Is breakfast really the most important meal of the day? In this episode of WellYES by HUM Nutrition , Walter and Sarah break down the science of breakfast and its impact on your energy, metabolism, and overall wellness. From blood sugar balance to brain function, we explore why starting your day with the right foods can set the tone for better health. ✨ What you’ll learn: The science-backed benef...

Is sugar really the enemy—or just misunderstood? In this episode of WellYES by HUM Nutrition , Walter and Sarah unpack the science, myths, and realities around sugar. From blood sugar spikes and energy crashes to cravings and overall health, they explore how sugar impacts the body and what you can do to manage it better. ✨ What you’ll learn: The science behind how sugar affects your energy and me...

What does it take to live a long, vibrant life? In this episode of WellYES by HUM Nutrition , Walter and Sarah dive into the science and lifestyle habits linked to longevity—sparked by the story of Jeanne Calment, the oldest recorded person in history, who lived to 122 years old. From diet and stress management to the role of community and genetics, we break down the latest research on what really...

Ever wondered if fasting is right for you? In this episode of WellYES by HUM Nutrition, Walter and Sarah dive deep into the science, myths, and real-life experiences around fasting. From intermittent fasting to extended fasts, we explore the potential benefits for metabolism, energy, and longevity—as well as the challenges like hunger, mood changes, and sustainability. Whether you’re curious about...

The Secret to Longevity: Nutrition, Lifestyle & Science | WellYES by HUM Nutrition What if living longer and healthier were more in your control than you think? 🌱 In this episode of WellYES: The HUM Nutrition Feel-Good Wellness Podcast, hosts Walter and Sarah dive into the fascinating science of longevity—from the role of nutrition and supplements to daily habits that support a longer, health...

Ever wonder what’s really in your supplements—or how to tell if they’re truly clean? In this episode of The WellYES by HUM Nutrition, we’re breaking down everything you need to know about the state of our food system, what “clean” really means in the supplement industry, and how to choose products you can trust. Join us as we uncover: The hidden additives and contaminants in many supplements and p...