HUM Nutrition: WellYES The Feel-Good Wellness Podcast

Jet lag, bloating, dehydration, and airport snacks—oh my! ✈️ In this episode of WellYES: The HUM Nutrition Feel-Good Wellness Podcast , hosts Walter and Sarah share their favorite real-life, RD-backed tips for staying healthy, energized, and glowing while traveling this summer. Tune in to learn: The best supplements to pack for digestion, skin, and immunity 🌿 Easy in-flight wellness hacks How to...

Is fat actually bad —or have we been misled for decades? 🧈 In this episode of WellYES: The HUM Nutrition Feel-Good Wellness Podcast , we’re breaking down the truth about fat —from the healthy fats your body needs to thrive, to the ones you may want to avoid. Join host Walter and registered dietitian Sarah Greenfield as they unpack: Why fat is essential for hormone and brain health 🧠 The differen...

What if one of the most powerful performance, energy, and wellness supplements has been hiding in the men’s section all along? 👀 In this episode of WellYES: The HUM Nutrition Feel-Good Wellness Podcast , we dive deep into creatine —what it is, how it works, and why it’s gaining major popularity among women. Join host Walter and HUM’s expert nutritionist, Sarah Greenfield, as they break down: What...

The Truth About Your Liver: Why Detoxing Isn’t a Dirty Word | WellYES Podcast Is your liver actually the MVP of your wellness routine? In this episode of WellYES: The HUM Nutrition Feel-Good Wellness Podcast, host Walter and functional RD Sarah Greenfield break down everything you need to know about liver health, natural detoxification, and why the word “detox” doesn’t deserve the side-eye it gets...

Protein is everywhere right now—from your feed to your fridge. But what’s fact and what’s hype? In this episode of WellYES, we're breaking it all down with Registered Dietitian and functional nutrition expert Sarah Greenfield. ✨ From building muscle to balancing hormones, boosting energy to supporting immunity, we explore why protein is a true wellness powerhouse—especially for women. Plus, we di...

Berberine is trending—and no, it’s not just TikTok hype. In this episode of WellYES: The HUM Nutrition Feel-Good Podcast, we unpack the golden-hued compound that’s being called “nature’s Ozempic.” But is it worth the buzz? Join host Walter and our go-to registered dietitian, Sarah Greenfield, as they explore the science behind berberine, its impact on blood sugar, metabolism, gut health, and beyon...

Let’s Talk About Fiber: The Unsung Hero of Your Gut Health 🥦💩 In this episode of The WellYES , we’re diving deep into one of the most underrated superheroes of nutrition: fiber . Yep, the amazing stuff for your digestion, your skin, your hormones, your mood, and more. Join host [insert host name] and our in-house registered dietitian [insert guest name] as they unpack the different types of fibe...

Vaginal health, do you know yours? Join Brooke, VP of Content at Hum Nutrition, and Dr. Martin-Biggers on this episode of WellYES! as they dive into the crucial topic of vaginal health. From the impact of nutrition on the vaginal microbiome to expert tips on preventing UTIs and caring for your intimate health, this conversation is packed with knowledge to empower you to take charge of your well-be...

🎙️ On this episode of WellYES: The HUM Nutrition Feel-Good Podcast , CEO Walter and Dr. Jennifer Martin-Biggers dive into what it really means to be clean in the supplement world. 🌿💊 From ingredient transparency to clinical trials, discover how HUM Nutrition sets the bar for clean and clinically- backed supplements. #WellYESPodcast #CleanAndClinical #cleansupplements #HUMNutrition

Check out our latest episode of the WellYES HUM Nutrition Feel-Good podcast with a fun and informative conversation about body detoxing the healthy way ! 💚 In this episode, we dive into how your body naturally detoxifies, the best practices for supporting this process, and how to nourish your body with the right nutrients for long-term wellness. 🌱💪 Tune in to discover: ✨ The truth about detoxi...

Episode 3 of WellYES is here! 🎙️ CEO Walter and Dr. Jennifer Martin-Biggers, PhD, MS, RD, dive into the buzz around GLP-1s, breaking down the science behind these trending health topics. 🤓✨ Tune in for expert insights, myth-busting, and a fresh perspective on how GLP-1s fit into your wellness journey. 💊💡 Say #WellYES to staying informed! Listen now. 🔗 #GLP1 #GutHealth #HUMNutrition #Podcast

❄️ Winter skin is often dry and patchy, but the days that lack solutions or long over! We chat about how you can beat the pesky problem of dull and dry winter skin! 🎙️ Tune into Winter Arc: How to Care for Your Skin During the Winter Season and learn how to keep your glow game strong, even in frigid temps and moisture-free air. From hydration hacks to skin-nourishing supplements like Arctic Repair...

Holiday traditions are timeless, but the way we approach wellness is constantly evolving. Gone are the days of feeling like you need to wear sweatpants to Thanksgiving dinner—today, there’s an entire arsenal of wellness tips and supplements designed to help you thrive this season. In this episode, our in-house Registered Dietician, Jennifer Martin-Biggers, PhD, MS, RD, shares expert tips for navig...