HUB Life - Triathlon and Endurance Lifestyle

Send us Fan Mail Boston Marathon Special – Course Breakdown & Race Day Tips 🏃‍♂️🏃‍♀️ With the Boston Marathon just two weeks away, we're rebroadcasting one of our most popular episodes—our Boston Marathon Deep Dive . Whether you're a first-timer or a seasoned qualifier, this episode is packed with everything you need to know before toeing the line in Hopkinton. We break down the co...

Send us Fan Mail In this episode of The HUB Life Podcast , we sit down with Dr. Moose Herring and race winner Tricia Denardis for an in-depth race recap. Moose shares his experience on the course, breaking down the highs, lows, and lessons learned. Tricia, the overall female champion, gives us insight into her race strategy, mental approach, and what it took to secure the win. We also dive into Tr...

Send us Fan Mail In this episode of the HUB Life Podcast, we dive into Moose’s journey as he transitions from road running to trail running. We break down his training approach, the challenges of building endurance on the trails, and what he’s learned along the way. From technical terrain to pacing strategies and race prep, Moose shares his firsthand experience and what’s surprised him most about...

Send us Fan Mail In this episode, we dive into the science behind ultra-endurance performance with special guest Ryan, known as Ryan Runs Ultras . We put Ryan through three metabolic tests—Resting Metabolic Rate (RMR), Metabolic Efficiency, and VO2 Max—to uncover what fuels his incredible endurance feats. Join us as we break down the results of these tests and discuss how they apply to training, n...

Send us Fan Mail Are you stuck in the cycle of long, monotonous winter rides? In this episode, we’re shaking up the traditional approach to offseason training with the concept of reverse periodization . Join us as we dive into why winter is the perfect time to prioritize high-intensity indoor bike training and how this strategy can set you up for race day success. We’ll break down: The difference...

Send us Fan Mail The Four Pillars of Physical Health Mobility : The ability of your joints to move freely through their full range of motion, ensuring efficient and pain-free movement. Stability/Balance : The capacity to maintain control and equilibrium during movement, essential for coordination and injury prevention. Strength : The power to generate force and perform daily activities or athletic...

Send us Fan Mail In this episode, we dive into the world of trail running, exploring how to get started and why it’s such an incredible workout for both your body and mind. From boosting cardiovascular health and building strength to reducing stress and enhancing mental clarity, trail running offers a unique blend of physical and psychological benefits. Whether you’re new to running or a seasoned...

Send us Fan Mail In this episode of HUB Life , Dr. Moose Herrring and Dr. Rob Green dive into essential recovery strategies after a major race or endurance event. From rest periods and active recovery to nutrition and mental reset, we cover the tools you need to bounce back stronger and smarter. We also take a closer look at plyometrics: those explosive, high-intensity movements often hailed for b...

Send us Fan Mail In this episode of HUB Life, Dr. Moose Herring and Dr. Rob Green dive into the art of goal transition and why it's perfectly fine to shift your focus. Whether you're aiming for new personal records or making adjustments to suit your lifestyle, we explore the key questions that help you navigate change with purpose. Why is change necessary? Assessing where you are now and...

Send us Fan Mail In this episode of the HUB Life Podcast, Dr. Moose and Dr. Rob dive into their top 5 favorite things that keep their endurance lifestyle thriving. From training hacks and recovery tools to nutrition tips and mindset shifts, they share what keeps them motivated, performing at their best, and enjoying the journey. Whether you’re a seasoned athlete or just getting started, this episo...

Send us Fan Mail Description: In this episode, we dive deep into the complex world of metabolism and metabolic health, exploring how it impacts endurance athletes. Learn what metabolism really means, the role of carbohydrates and fats as energy sources, and how different exercise intensities affect fuel utilization. We'll discuss the critical concept of FATmax, why many athletes struggle with...

Send us Fan Mail Description: In this special episode, Rob and Moose sit down with the legendary hosts of IM Talk, John Newsom and Bevan James Eyles, for a candid and insightful conversation. Together, they explore the origins of IM Talk, revealing the journey that turned their podcast into one of the most trusted voices in the triathlon community. From their motivations to their milestones, John...

Send us Fan Mail In this episode of the HUB Life podcast, we challenge the common perception that walking during a run is a sign of weakness. Focusing on the proactive use of the run-walk method for performance, we explore how strategically integrating walk intervals can help you run faster, reduce fatigue, and prevent injury. We’ll contrast this approach with the Galloway Method and reactive walk...

Send us Fan Mail Join us on this episode of The HUB Life Podcast as we chat with the multi-talented Jill Blankenburg. With a rich history in triathlons and a background in radio and music, Jill has a unique and inspiring story to share.  We'll explore her journey from joining a local triathlon group in Richmond to completing multiple Ironman races, her work with the Richmond Tri Club, and her...

Send us Fan Mail Join Dr. Rob Green and Dr. Moose Herring on the HUB Life podcast as they delve into the journey of aging and its impact on endurance athletes. This episode explores the physical, mental, and emotional changes that come with age and how they affect athletic performance and training. Episode Highlights: Key Elements for Success Acceptance: Embrace the reality of aging and its effect...

Send us Fan Mail Description: Join us on HUB Life as we sit down with Parker Spencer, the esteemed Head Coach of USA Triathlon's Project Podium. In this insightful episode, Parker shares his journey from leading endurance programs at Liberty University to becoming the 2022 USAT Olympic Coach of the Year. We delve into his coaching philosophy, the formation and objectives of Project Podium, an...

Send us Fan Mail Description: Join us on this inspiring episode of the HUB Life Podcast as we dive into the exhilarating world of triathlons with Dr. Herring and Dr. Green. Discover how and why these passionate athletes began their journey into the challenging yet rewarding world of multisport racing. Listen as they share their personal stories, from the initial spark that ignited their passion to...

Send us Fan Mail Episode #34: Swimming with Purpose In this episode of the HUB Life Podcast, we dive into the intricacies of swimming with a focus on efficiency, power, and speed. Discover how mastering your technique and breathing can transform your swimming experience and overall performance. We cover essential tips to swim faster by decreasing resistance and increasing propulsion, and explore c...

Send us Fan Mail Stress + Rest = Success! "Recovery is the downtime between workouts and it's the time we transform into fitter athletes. Training physically stresses the body as we ask it to run longer and/or faster. In doing so, we cause microscopic tears in muscle tissue, deplete energy stores, pound bone, tax energy systems, and basically push the limits of our current fitness level....

Send us Fan Mail In this podcast episode, we delve into the silent killer lurking within our bodies: atherosclerotic heart disease. Despite the misconception that endurance athletes are immune to such issues due to their rigorous cardiovascular exercise, the reality is starkly different. Even the fittest among us, like marathoners and triathletes, are not exempt from this insidious threat. Join us...

Send us Fan Mail Welcome to the HUB Life! Today, we're delving into a topic that can make or break race day performance: nutrition. But fear not, we're keeping it simple and practical. First rule: Don't overcomplicate it. Your race day nutrition plan should work for you, not against you. That's why we're here to guide you through the essentials and help you tailor them to...

Send us Fan Mail Introduction: Lace-up your sneakers and join us as we dive into the exhilarating world of the Boston Marathon! This isn't just any race; it's a celebration of grit, determination, and the human spirit.  Tune in to learn race strategies Do's and Don'ts! What Sets Boston Apart: Earning Your Spot : Qualification isn't just a formality; it's a badge of ho...

Send us Fan Mail “I’m in a really beautiful spot where I feel like I have nothing to lose, but just everything to gain--- I’m putting everything out there, my heart, my soul, my running shoes and going for it with every opportunity”                                                                                                   -Keira D'Amato https://keiradamato.com/ Welcome to HUB Life, whe...

Send us Fan Mail hubtrainingcenter.com https://www.instagram.com/hubtraining/ https://www.facebook.com/HUBtrainingCenter/ Episode Description:  Gear up and pedal into the season of renewal with "CycleSpring," the podcast where we unlock the secrets of optimal cycling training. Just like that exhilarating moment when you first rode solo on your two-wheeler, cycling offers boundless freedo...

Send us Fan Mail Run with Purpose Blog: https://hubtrainingcenter.com/2024/03/run-with-purpose/  Run/Walk Program: https://www.orthovirginia.com/wp-content/uploads/2022/04/Herring-Interval-Run-Dr-Herring-Dr-Green_1.pdf 5 Levels or Zones: Level 0: is you sitting on the couch planning to run or procrastinating.    Level 1: is perceived as easy.  You are jogging easy.  This has been labeled a “recove...