HUB Life - Triathlon and Endurance Lifestyle

Send us Fan Mail Welcome back to HUB Life! Episode 26 is here, and we're thrilled to reconnect with all our amazing listeners. In this episode, we dive headfirst into the pulse of current events, sharing our insights and perspectives on what's happening in the world around us. But that's not all – we're tackling a topic that resonates with many of us: finding your year goals. H...

Send us Fan Mail Inspired by the groundbreaking work of psychologist Carol S. Dweck. In this episode, we explore the dynamic interplay between two distinct attitudes that shape our approach to challenges, achievements, and personal growth. Understanding the Two Main Mindsets: 1. Fixed Mindset:    - Individuals believe their abilities, intelligence, and talents are fixed traits, inherent and unchan...

Send us Fan Mail In Episode #24 Join us, Dr. Moose Herring and Dr. Rob Green, as we share our insights on redefining the "off-season,"  and introduce HUB's innovative Hurricane Periodization. We dive deep into questions surrounding the concept of being "off" and explore whether taking it easy or relentlessly pursuing aggressive goals year-round is truly beneficial. Drawing...

Send us Fan Mail In today's episode, we're putting the spotlight on continuous glucose monitoring (CGM) and its implementation for us as athletes.  We explore what a CGM is and how it works and Dr. Herring breaks down the science behind these wearable devices, explaining how they provide real-time data on blood sugar levels, allowing athletes to gain insights into their body's respo...

Send us Fan Mail In episode 22 of HUB Life, we dive into the world of female athletes, celebrating their remarkable strength and endurance. It's a story that defies the old narrative of "Man the Hunter" theory and instead, uncovers a tale of resilience, dedication, and the remarkable science behind it all. https://www.scientificamerican.com/article/the-theory-that-men-evolved-to-hun...

Send us Fan Mail In the world of running, it's often the simplest actions that make the biggest impact. We've all heard the saying that "consistency is king," and it couldn't be truer in the realm of running. It's not about making big changes or chasing the latest trends; it's the little things you do consistently that can lead to improved longevity and enhanced...

Send us Fan Mail Ever wondered why you can't seem to break through your marathon times despite logging countless miles? Do you find yourself continually battling injuries? Then grab your headphones and get ready to revolutionize your training approach. This episode dives headfirst into the world of cross-training during marathon prep, debunking misconceptions and highlighting the vital role o...

Send us Fan Mail In a world inundated with running advice and information, it's easy to get lost in the noise. But fear not, because in this episode, we dive deep into the art of running form, demystifying the intricacies that can make you an efficient runner. Whether you're a seasoned marathoner or just lacing up your sneakers for the first time, understanding your run gait is crucial....

Send us Fan Mail Lace up your running shoes and join us for an empowering episode of HUB Life! In Episode 18, we dive deep into crafting a personalized 12-week plan that will not only prepare you for your best marathon but also foster holistic health and strength. Whether you're a seasoned runner or taking your first steps into the world of marathons, this episode will guide you through a com...

Send us Fan Mail Welcome to another invigorating episode of  HUB Life: Mastering Life's Reset Button for Goal-Driven Transformation! 🎙️ In this episode, we're delving deep into the art of hitting the reset button in life and harnessing the power of transformation through focused training. Whether you're feeling stuck, overwhelmed, or simply seeking a fresh start, this episode is you...

Send us Fan Mail Introduction As global warming continues to impact our climate, living in regions like Richmond means dealing with scorching heat and relentless humidity. For athletes and fitness enthusiasts, these conditions can pose significant challenges to their performance and well-being. In this blog, we'll explore the science behind heat, its impact on the body, and effective strategi...

Send us Fan Mail In this episode of HUB Life, we dive into the world of triathlon and the remarkable work being done by Adam Foldenauer, President of the Richmond Triathlon Club. Join us as we explore his efforts to make triathlon accessible to all, lower the barrier to entry, and foster a multisport lifestyle that brings people together and enriches lives. Adam Foldenauer is a passionate advocate...

Send us Fan Mail In this episode, we review our Happy Valley 70.3 preparation and race.    Which then leads us to dive deeper into the "why" behind the things we do.  Most athletes are focused on what they do and how they do it, the key to long-term success lies in discovering and owning their "why" – the purpose, cause, or belief that inspires and drives them. Applying "S...

Send us Fan Mail www.kineticmultisports.com www.hubtrainingcenter.com Welcome to the HUB Life Podcast! In this episode, we have the pleasure of sitting down with Greg Hawkins, the founder, and director of Kinetic Multisports. Greg's incredible journey from the chemistry lab to small business owner has led him to create and oversee over 40 races throughout a four-state area. It all began in 20...

Send us Fan Mail Ever wondered how pushing yourself out of your comfort zone in a race can help you grow as an athlete and a person? In this episode of HUB Life, we share our experiences from the Jamestown Olympic Triathlon, including our purpose, preparation, execution, and reflection.  From sharing our personal race preparation strategies to the benefits of racing in an Olympic event, we explore...

Send us Fan Mail In today's episode, we dive into the world of endurance athletes and discuss a game-changer that often goes overlooked—strength training. While endurance training is vital for long-distance runners, cyclists, and triathletes, incorporating strength training into their regimen can amplify performance and overall fitness. Join us as we uncover the incredible benefits of strengt...

Send us Fan Mail List number 1:  Sunday Prep: It's difficult to schedule family, work, meetings, and training.   Be proactive rather than reactive to your weekly schedule.  Set out the week: priority based on family, work, training, knowing crucial workouts calendar todo list List number 2:   Gratitude list  Each day 3 things you are grateful for. Can’t use the same thing every week.  Makes y...

Send us Fan Mail 5 Phase Return from Injury https://hubtrainingcenter.com/2023/05/stressed-out-by-a-stress-fracture-5-phase-recovery/ Phase 1: Injury Diagnosis first Stay below pain threshold (0/10 pain) - Make a Do/Don't Do list Be nice to your family - it's not their fault Recognize the 5 phases of grief.   (Denial, bargaining, depression, anger, acceptance.) Maximize your nutrition -...

Send us Fan Mail In this episode, Dr. Herring and Dr. Green discuss the benefits of training and racing with a power meter.   They also discuss Collin Chartier recent positive test for EPO and doping in triathlon - Dopers Suck.   Advantages: Wattage is a pure measure of work.  Coupling your power with your heart rate and perceived exertion Can expose strengths and weaknesses at different timed eff...

Send us Fan Mail In this episode episdode our topic is, "Don't Let Your Watch Shame You." Don't forget to go by how you feel.  Don't let the watch define how you feel because the metrics you get from your fancy watch may not be as accurate as you think.   Despite popular belief the following are not reliabel data from your watch: Optical HR sensor - bad hr data HRV - no re...

Send us Fan Mail In this episode we cover Boston Marathon Course and Pacing, Swim Technique Tips and Cold Water swimming advice.   Enjoy the show.

Send us Fan Mail Training HARD is an important component to your performance and long term health.   Benefits of Hard: It's fun and feels good Makes race pace feel easy Changes and improves the Central Governor Get you ready for the "hard" of racing Decreases rate of muscle loss and VO2max loss with aging Hard does need prep work before and dosage control. 

Send us Fan Mail In this episode, Dr. Moose Herrring and Dr. Rob Green have a lively discussion on trainning zones and the confusion they can create for many.   Do you use HR?   Do you use Pace or Power?   Do you use perceived exertion? In the end, we expose that one metric is not the end all, be all.  They all have advantages and disadvatages.   We also cover how to do field tests at home to find...

Send us Fan Mail Stop throwing tactics at the wall hoping one will work.  In this episode we cover principles, strategies and tactics to build a foundation of purpose behind our training. Enjoy and much more to come!   Principles:  One big decision that makes a milliion smaller decisions. Strategy:   A plan of action to get desired results that are built from principles.    Tactics:  Individual ac...

Send us Fan Mail Family ->Work->Training www.hubtrainingcenter.com CELEBRATE THE WOMEN International Women's Day 8:04.                   Mirandae Carfrae Retires  https://www.youtube.com/watch?v=fR2Luppe5gQ MAIN TOPIC Creatine Monohydrate:  13:27 Dosage: The whole goal is to saturate the cell and increase the storage available.  3-5 grams per day;  it does not matter when or how, like t...