Hotter Than Health

One of our deepest episodes, we dive into Kate Moon's story of overcoming addiction and abusive relationships, while using her obstacles and journey to guide and inspire others.   Eliza G Wellness Subscription Monthly Meal Plan https://www.elizagfitnessandhealth.com/plans-pricing Nutrition Consultation Booking https://www.elizagfitnessandhealth.com/book-online Kate Moon Yoga Retreats- 1 Spot Left!...

Thank you endlessly! Anyone who has listened and supported the podcast- this is for you! We discuss the Law Of Attraction, how meditation & strong visualization will bring your dream life to you. We discuss my business and how I can help you in your nutrition and health venture.   Complimentary Nutrition Consultation Call https://www.elizagfitnessandhealth.com/book-online Monthly Meal Plan Subscri...

Erin dives into specific things we can look for in our bodies that indicate hormone imbalances, as well as what we shouldn't be seeing with our menstrual cycle, and what birth control is actually doing to us. Don't worry- she gives us specifics on how we can implement today! Erin Gagne https://www.instagram.com/erininjects/ Nutrition Consulting with me www.elizagfitnessandhealth.com https://shop.o...

We sit with the bridal queen herself, Emma opens up about tips to starting your own business, finding your passion, never settling with a man, and nutrition during pregnancy!   Make sure to find her divine creations at @Emmakatzkabridal    Book a free nutrition Strategy Call with me at https://www.elizagfitnessandhealth.com/book-online ORA Organic (get the chocolate protein & probiotics!) Use code...

We dive into the depths of dairy, mass media, and our conditioned thoughts on this episode with The Refined Hippie Rebecca Hinson. Discussing the impact of a predominantly plant based lifestyle, the effects on the earth, gut, animals, and truths behind big pharma.   NEW Monthly Grocery List/Meal Plan Subscription https://www.elizagfitnessandhealth.com/plans-pricing ORA ORGANICS - https://www.ora.o...

We talk about the benefits of GROUND flaxseeds in the diet for blood pressure and anticancer properties, Food Combining Recipes, and resources to integrate more healthy foods into your life. Oh, and I quit my job and am leaning ALL the way in!    Nutrition Booking - https://www.elizagfitnessandhealth.com/book-online  Flaxseed Link - https://amzn.to/3iYXE0Z How Not To Die book- https://amzn.to/3nWn...

Going through the anxious thought process and uncovering a few measurable tips to get ahead of anxious thoughts. CBD products I have been using, and why we end up feeling these thoughts of comparison. LIKE-SHARE-SUBSCRIBE https://www.hempcrate.co/subscribe/ CODE: HOTTERTHANHEALTH20  - try the "Health & Wellness Starter" for 20% off   BLENDERBOMBS CODE-  ELIZAG15 for 15% off https://blenderbombs.co...

Tron & Eric of the WHAP (We Have A Podcast) Podcast! We discuss EVERYTHING under the sun from hormones, dating, relationships, CHICKEN, and so much more! Make sure to rate & subscribe to the podcast and check out WHAP on iTunes! For HEMPCRATE for everything CBD use code HOTTERTHANHEALTH20 for 20% off! https://www.hempcrate.co/#age  

Quite possibly the most important podcast we have ever recorded. Going deep into the details of hormones, phases of the month and menstrual cycles, birth control, weight gain, workouts (what to do and when). My eyes are OPEN and I am ready to learn! Credit: AK47FIT on Instagram https://www.instagram.com/ak47fit/ Nutrition Booking - https://www.elizagfitnessandhealth.com/ LIKE-SHARE-SUBSCRIBE Blend...

Some personal thoughts (key word personal) on our fcked up systems for health and longevity. Also, some personal tips to stay regular, NOT bloated, and energetic while traveling.   Find products I use- using the links is helpful.. Ya know? https://www.elizagfitnessandhealth.com/membership   LIKE FOLLOW SHARE

Why does it take so long for me to fall asleep? How do I fight sleep anxiety? Should I nap? How much should I be sleeping? We speak with Holistic Coach and Sleep Expert Bailey Guilloud!  All of your most popular questions answered and so many more juicy details on this episode on sleep health & importance! To check out her 3 Day Sleep Course of book an appointment  https://www.baileyguilloud.com/...

FIRSTLY- I highly recommend listening to episode #76 to understand more about Human Design and it's purpose- although this episode is still slammed with knowledge & goodness. Human Design Reader and wellness professional Cortney Ostrosky explain Human design, dating, and understanding different approaches to finding your person through your specific energy type!   Mention you found her through thi...

What I eat in a day to stay energized, how Proper Food Combining has been one of my best productivity hacks, as well as specific supplements that help me stay on track with feminine health, maintain regularity, and avoid bloating.  For products on the podcast today! Check out below. https://www.elizagfitnessandhealth.com/membership Nutrition Consults & Eating Routine Planning https://www.elizagfit...

Deep diving into transitioning a "healthy American diet" to a plant based diet! Going plant based for children, hidden allergies, as well as healing your gut through a majority vegan diet. Oh, and did we mention boobs?   For nutrition & fitness planning https://www.elizagfitnessandhealth.com/   Code for Blender Bombs- ElizaG10 https://www.instagram.com/lizwood.fitnessbalanced/ Patreon to support t...

We deep dive into a provocative conversation surrounding environmental, humanitarian, health benefits of adopting a vegan lifestyle. John recently opened his 10th restaurant Neon Tiger, a vegan cocktail lounge with an AMAZING menu! John will be donating portions of all proceeds to the Agriculture Fairness Alliance (linked below).   Check out Neon Tiger on Instagram https://neontiger.com/ Find more...

We discuss all the most frequently asked nutrition questions covering macros, eating disorders, healthy snacks, REAL tips from a Registered Dietitian, and how to approach eating disorders during this time in home.  Ali Gray is a RD in Charleston SC, with a specific focus on disordered eating!  On Instagram https://www.instagram.com/aligraydeloache/ Nutrition or Fitness Consult Booking https://www....

We chat with Morgan Benz of Welcoming Wellness, about different styles of attachment in relationships, maintaining your identity, keeping the eroticism alive and specific examples! We love Morgans compassionate wisdom!    Nutrition Booking for Proper Food Combining https://www.elizagfitnessandhealth.com/ Morgan Benz, LPCA- accepting new clients!  https://www.welcomingwellness.net/   Make sure to c...

The Casita girls wait on test results for corona virus testing, and meanwhile I discuss different immunity supplements, snacks, and some tips to remaining sane WHILE supporting your overall health.

We discuss how to tell which of the 3 body types you have, and the best weight & cardio routines to try! We get specific with moves, varied cardio, & rep count! You don't have to go on blind, each workout should be different for each person! ALSO, the worlds greatest cold brew recipe I have been using that makes me buzzzz like a humming bird.   https://blenderbombs.com/  code ELIZAG15 w.patreon.co...

Brief episode to open the conversation and stand up. I fumble, I tear, I get confused, this is how my head has been. Resources to do you homework. Shows & podcasts below.  Documentaries on Netflix -Explained: The Racial Wealth Gap -Time: The Kalief Browder Story -When They See Us -13th -Who Killed Malcom X? Podcasts with a Black voice -Affirm spotify:show:6H8yuEfJpA1PuKK2qiPZpk -Balanced Black Gir...

We hear it all the time, "how do you get your protein if you are plant based?" This podcast is for ALL those questions. We talk complete protein, where to get them, how to use them and then all the food pairings you need for a plant dominant diet.  Patreon Support https://www.patreon.com/Hotterthanhealth?fan_landing=true Blender Bombs Code: ElizaG15 https://blenderbombs.com/ ALL GOOD THINGS!

Mini episode with Amelia Coggin of AmeliaLovesKale blog. We chat all things, boobs, health, workouts, at home workouts, side hustles, and healthy snacks.   To book nutrition consults- ElizaGFitnessandhealth.com AmeliaLovesKale- https://www.amelialoveskale.com/ Extra support for the podcast- Patreon.com Search HOTTER THAN HEALTH Blenderbombs code- ELIZAG15 Blenderbombs.com   

We discuss all things gut-health and how we should be both consuming AND eliminating to ensure proper gut bacteria are thriving, we get into specific types of proteins, carbs, and sweet treats and so much more. Erin Gagne is a wealth of knowledge with experience in anti-aging, gut-health, and hormonal therapy.    Nutrition Consult Booking with me https://www.elizagfitnessandhealth.com/book-online...

Casita ladies talk all things dating, travel, food, communication, therapy, tequila, bad date stories, skin care and so much more that you don't want your kids to hear.. ENJOY!   Support? Use the links!  Patreon- Become A Member, Just search Hotter Than Health The Daily Stoic   Blender Bombs 20% off- code ELIZAG15 RMS Beauty Oil - casita swears by this  Everyday Oil   Casita's FAVORITE cookbook  -...

You ask, I share! General Q & A with listeners on that stubborn belly fat, stress, fasting, detoxing, and so much more! We dive deep into questions in this solo episode! Bring your notebook chicos! LIKE-SHARE-SUBSCRIBE! Your support means the world! Nutrition Counseling Appointments (and Daily Stoic) https://www.elizagfitnessandhealth.com/book-online Want to support the podcast? https://www.patreo...