Eliza Gellman

Hotter Than Health

Health EN ↓ 298 episodes

"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won't hold anything back on these weekly episodes! Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster. You will leave each episode with tangible...

Author

Eliza Gellman

Episodes

Jacqui Kingswell of The Pilates Class, onBody Confidence, Intuitive Movement, Building A Fitness Platform During Covid 17.06.2021 57:30

Jacqui Kingswell, co-founded the Pilates method after a lifetime of experience finally being recognized on a grand scale. We dicuss the benefits of Pilates, low impact movement, intuitive movement, morning routines, and what we are all truly seeking in life. TEONAN - Make sure to get the Matcha, it's the best! Code HTH at checkout! Eliza G Wellness IG The Pilates Class IG Jacqui Kingswell IG Podc...

Sarah Smyth of Raw & Rebelious on comparison, social media, and how she built her 7 figure business in under two years. 10.06.2021 1:09:40

On this episode, Sarah Smyth opens up about her struggles with Chron's disease, a bout of depression, comparison, and anxiety while building her 7 figure jewelry brand. We adore her words and her ability to adapts and evolve to exactly what her customers want to see! Check out our show notes here! Episode links & references Social Media Raw&Rebellious Elizag_wellness Hotterthanhealthpodcast Book...

Phoebe Lapine on Healing The Gut, PCOS, Gluten Free, and How To Spot The Bullsh*t Trends 27.05.2021 46:27

PCOS, Hashimotos, Thyroids, Bloat, SIBO, Allergy Testing, and so much more with SIBO expert and author Phoebe Lapine. Is there an underlying reason we have painful bloat? Are the diets out there for food allergies and stomach issues just bullshit? Work With Me 1 on 1 Follow HTH Follow Phoebe Review the podcast!

Building Confidence In Our Summer Bodies, Foods, and Body Image 24.05.2021 42:11

As we enter into summer, we tend to focus more on our external appearance rather than how we show up to the world. Today we focus on nutrition for our most energetic lives, low impact pilates movement, and how we can show up with confidence. Work 1 On 1 With Me Follow The Podcast On Instagram Follow Me On Instagram Leave A Review & Subscribe! ORA Organics Protein, Probiotics, and Greens Powder...

Kelly Broderick of A-Dash, Adaptogens, Postpartum Anxiety, Female Entrepreneurs and Using A Different Approach To Herbs 20.05.2021 1:06:41

Postpartum anxiety, stress, losing romance in marriage, and countless doctors coming up with the same solution over and over again. Kelly Broderick of A-Dash Adaptogen Coffee is reinventing how we think about coffee. We discuss herbal medicine, weight loss, founding a company, using supplements to get back to happiness and so much more in this gem of an episode. A-Dash Giveaway, leave a review on...

Lauren Koch and Chandler Sozio of Girls On Fiber - Growing An Authentic Brand, Counting Macros, and Balancing Life & Health 13.05.2021 1:10:08

Two girls needing personal accountability turned growing lifestyle brand, Girls On Fiber is creating an approachable resource for women who want to travel, indulge, live life while maintaining their health all the while. Follow The Podcast on Social Follow Girls On Fiber Work with me Ora Organic ELIZAG15 Review The Podcast

Healthy Eating Around Unhealthy Settings, Buying Organic Vs Local, Antibiotics, Meal Prep Q&A Episode 11.05.2021 33:08

This Q&A episode will leave you with tools and tips that you can implement immediately. -Healthy eating with relatives and traveling -Buying Organic Vs Local - Antibiotics -Meal Prep Tips Work With Me- Holistic Nutrition Ora Organics -ELIZAG15 CBDistillery ELIZAG15

Fancy Meth, The Adderall Episode with Recovery Advocate Chase Poster 06.05.2021 1:53:10

Whether it's opiates, alcohol, sex, or some other drug, Adderall is becoming one of the worlds most popular stimulants. Prescribed or not, it's everywhere. We hear the recovery story of Chase Porter, recovery advocate on her story of eating disorders, rehab, alcohol and adderall addiction recovery. Resources below mentioned from the podcast. Work with me! Follow Chase Follow The Podcast Review...

The Good, The Bad & The Buttholes, A Saga of Colonics 04.05.2021 34:07

This week Eliza tells us the story of her colonic hydrotherapy experiences. Should you get a colonic or nay? Probiotics, a variety of nutritious foods, and the right lube and you may be in business. Gut health, nutrition, health, and supplements all in one episode. Use Ora - ELIZAG15 Use the CBD I love ELIZAG15 Work with me 1 on 1 Gut Harmony- ELIZAG25 Support the podcast by leaving a rating an...

Healthy Hormones & Fertility with The Fertility Dietitian 29.04.2021 1:02:51

Fertility health, SPERM, egg health, and happy hormones to regulate periods and lead to a pregnancy! Nutrition and diet for hormone health. Mamas to be, ladies, and fellas listen up. Click here to review the podcast! Ora Organic Code ELIZAG15 CBDistillery ELIZAG15 The Fertility Dietitian Work with me 1 on 1

Gas Lighting Relationships, Breakups, Finding Your Worth & Growing Up Greek with Fashion Content Creator & Marketing Expert Anastasia Souris 22.04.2021 1:27:18

We get up close and personal with Anastasia on her Greek upbringing, her journey in the fashion world, and her self discovery and confidence during and after a long term relationship. Fashion, Family, toxic relationships, and finding self love. Please rate, review, and subscribe to Hotter Than Health https://www.instagram.com/anastasiasouris/ Work with me 1 on 1 https://www.elizagwellness.com/ CBD...

Mommy Alcohol Culture, Covid Drinking Habits & Healing From Trauma with Kerry Boyd 15.04.2021 1:58:18

Every individual will have or has had their own experience with alcohol, we listen to Kerry's story of discovering herself, battling depression, and exploring her mental health through alcohol as a crutch and habit that no longer served her. Below we have included a number of resources for you or anyone who may need or desire them. CBDistillery CODE ELIZAG15 Ora Organic (try the probiotics) CODE...

Movement & intuition, reframing fitness with CEO of Barre3 Sadie Lincoln 08.04.2021 1:19:11

We interview entrepreneur, mother, wife, friend, community builder and body empowerment lover Sadie Lincoln, CEO of Barre3. We discuss body positivity, self love, fitness, and become in tune with your natural movement. Ora Organic - try the plant based protein powder & probiotics https://shop.ora.organic/collections/fitness/products/vegan-protein-powder CBDistillery https://www.thecbdistillery....

Eat Your Algae! The Most Nutrient Dense Food On The Planet and Why We Need it with CEO Of Energybits Catharine Arnston 25.03.2021 1:24:37

What's the one food we need that we had no idea we needed? Life changing differences from Algae - we discuss all the details. Replace your vitamins, supplements, and unhealthy snacks with this miracle bit. Nourish & Elevate https://www.elizagwellness.com/shop CBD https://www.thecbdistillery.com/product/1000mg-cbd-tincture-fullspectrum/ CODE ELIZAG15 ALGAE Energybits https://www.energybits.com/vi...

Toxic Relationships, What To Do Before & After Big Weekend, and Lifestyle Q&A 18.03.2021 56:20

We hear honest unsolicited advice from Eliza on what to do after and before binge eating or drinking on the weekend, how to deal with deal with toxic relationships, as well as making a career shift with challenging conversations. Nourish & Elevate 30 Day Reset Starting April 1 https://www.elizagwellness.com/shop Ora Organic Code - ELIZAG15 (Try the Digestive Enzymes, Plant Protein, and Probiot...

#111 Chronic Pain, The Nervous System, Stress, and How To Prevent Chronic Illness with Dr Courtney Brandenburg 11.03.2021 1:21:00

We talk Chiropractic healing, nutrition, standard process supplements, low carb, hormones, and so much more with Dr Courtney Brandenburg. Nutrition, Wellness, Alternative & Holistic Healing. Sign Up for Nourish & Elevate https://www.elizagwellness.com/product-page/nourish-elevate-30-days-30-days-to-physically-mentally-lighten-enlighten Connect with Courtney https://www.connectionhealthcenter.co...

#110 Getting Off The Dieting Hamster Wheel, with author and RD, Camille Martin 04.03.2021 54:06

We discuss why dieting doesn't work, diet culture, and weight loss with RD, Camille Martin. Camille wants to help people understand how to enjoy life while losing weight. We also discuss alcohol, hormones, and intermittent fasting Connect with Camille https://www.instagram.com/camille_martin_rd/ Buy The Book https://amzn.to/2PvK2Bg Work With Me https://www.instagram.com/elizag_wellness/ Subscribe,...

#109 Binge Eating, Body Dysmorphia, and Finding Your Purpose with Kate Hendley 25.02.2021 1:31:15

A close up perspective of living with a severe eating disorder, overcoming near death experiences, and healing relationships with food & self with Health & Wellness Coach Kate Hendley. We discuss topics such as anorexia, body dysmorphia, diet culture, binge eating, and macro counting. Work with me 1 on 1 Connect with me on IG Connect with Kate on IG Ora Organic - Code ELIZAG15 at checkout SUBS...

#108 Life, Relationships, & Handling It All with Naomi Olindo 11.02.2021 1:01:46

We interview past season Bravo's Southern Charm Naomi Olindo on travel, relationships, weight loss, grief of losing a parent, daily routines and diet culture! We go into Naomi's experience on reality TV and how it has led her to entrepreneurship, health, as well as love! To shop digestive enzymes click HERE To shop Naomie's brand L'ABEYE click HERE and use code HOTTERTHANHEALTH30 at checkout To...

#107 Intuitive Eating with Rebecca Leigh Health 04.02.2021 52:24

We discuss how to be mindful when eating ,the benefits of journaling, teas, and holistic ways to optimize our health with Holistic Nutritionist Rebecca Leigh! SUBSCRIBE TO THE PODCAST Find Rebecca on Instagram https://www.instagram.com/rebeccaleighhealth/ Work with me https://www.elizagwellness.com/book-online Ora Organic https://shop.ora.organic/collections/fitness/products/vegan-protein-powder ...

#106 The Importance of Poop, Colonics, and Constipation with Gut Harmony Neda Smith 28.01.2021 1:08:01

Colonics, constipation, inflammation, lymphatic drainage and the importance of poop with Colonic Hydrotherapist Neda Smith. Retreats, newsletter, and booking your colonic! https://gutharmonysc.com/ 1 On 1 Nutrition Consultation https://www.elizagwellness.com/book-online Ora Organic ELIZAG15 https://shop.ora.organic/collections/fitness/products/vegan-protein-powder

#105 Gut Health & Building Our Immunity with Courtney Bursich 21.01.2021 1:10:24

We discuss how our gut health effects our overall mental health and immune system. We dive into how environmental toxins can affect our hormones & increase internal inflammation. What supplements we can focus on and which ingredients to avoid & add to our diet. Nutrition Programming https://www.elizagwellness.com/book-online Ora Organic use code ELIZAG15 https://shop.ora.organic/collections/fitn...

#104 Methods of Eating To Prevent Bloat 14.01.2021 14:30

Holistic methods to prevent and manage bloat and optimize digestion by incorporating plant based nutrition, ayurvedic medicine practices, as well as natural supplements like probiotics and digestive enzymes. Podcast Links Ora Organic - Probiotics & Digestive Enzymes use my code ELIZAG15 Nutrition Programming Monthly Subscription Meal Plan

#103 How to set goals that last- 3 fool proof ways to reach your goals 30.12.2020 48:23

We discuss the best way to reach your goals- don't just think about it. Focus & take action. Nutrition Programming https://www.elizagfitnessandhealth.com/book-online Monthly Meal Plans https://www.elizagfitnessandhealth.com/plans-pricing ORA Organic ELIZAG15 at checkout https://www.ora.organic/

#102 80.20 Lifestyle, Setting Goals, and Thinking Big Picture with Helen Hall 17.12.2020 1:29:58

Helen Hall of Blender Bombs tells about the 80/20 lifestyle and how she implements it into food, self-care, and business. We discuss beauty products, resources, nutrition, and her journey to build the Blender Bombs $12 Million brand. Blender Bomb Bars https://blenderbombs.com/products/bomb-bars-1?variant=37664960872628 Use Code ELIZAG15 80X20 Market https://www.80x20market.com/collections...