Hotter Than Health

Dieting and restricting after the holidays, how to achieve an intuitive eating mindset. Infared Sauna blankets, best foods to eat to reduce bloat, foods to increase for bloat. How can you tell if your hormones are off? How to set realistic and attainable benchmarks for the new year? Top books for personal development, mediation, nutrition, and manifesting your dream life. Best tips for beginning a...

We sit down Dr Jud Brewer Director of Research and Innovation at the Brown Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, executive medical director at Sharecare, as well as a research affiliate at MIT.  Dr. Jud has spent over 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits an...

In the final solo episode of 2021, we dive into why it is so important to continue to do the work! Personal development, repressed emotions, leaving your comfort zone in order to tap into feelings again, and living a life outside of fight or flight. No more numbing in 2022! Therapy, manifestation, gratitude, meditation, wellness products for 2021-2022, holistic healing.    Work with me 1 on 1 nutr...

Affecting just about everyone in some form or fashion, alcohol culture is at its peak. Todays guest, Molly Ruggere is the founder of Counter Culture Club, a global alcohol-free community based in Charlotte, NC that offers group and private coaching, monthly membership and events for individuals who want to build relationships with like-minded friends and counter the mainstream idea that we need al...

Gas, toxins, celiac, gluten where do we begin with Wendie Trubow today? Funtional M.D. explains the impacts of carrying heavy metals and toxins in our lives. We learn the difference between celiac and gluten allergies, genetics playing a role in certain auto immune, and what is holding us back from feeling good.   Five Journeys Link to receive her book- Dirty Girl! Rate and review and that's all!...

Optometrist and founder of blue light blocking technology, Dhruvin Patel of Ocushield. Not only a brilliant entrepreneur at the age of 29 but also winner of Dragons Deg. We discuss Zoom fatigue, screen addiction, sleep hygeine, and nutrition for optimized eyesight. Featured in Forbes, Vogue, and USAToday -What to eat to optimize eyesight? -What are the biggest myths about food for eye sight? -Symp...

We speak with RD @tipswithtoni on how to build confidence after cycling through diets trends, information overload, and trying to find "the one". We discuss how dieting is like dating, the difference between disordered eating and eating disorders, and finding your own "eating archetype".    We are giving away a copy of Toni's brand new book "Once Upon A Diet" to anyone who leaves a review for the...

How to implement plant based practices into your lifestyle, without counting macros, calories, and measurements. Plant based not perfect methods to weight loss, healing disease, and living longer by simple modifications in our busy daily life! Healing endometriosis symptoms, chronic heart disease, and effortless weight loss. Your health from the inside out! GIVEAWAY DETAILS! Follow us on social &...

Today we answer listener questions and cover specific topics such as  -carb cycling and should we be micro managing our macros? -how does stress and anxiety effect our physical bodies? -letting go of "the grind"mentality -Healing benefits of medicinal mushrooms   Work with me 1 on 1 on your personalized nutrition & wellness  Subscribe to the newsletter Review the podcast! Thank you to our show spo...

After embodying trauma and holding on to past experiences, Ashley Lauren is ready and able to help heal through the vibrational arts as a Yoga practitioner, reiki master, and student of metacognition. We dive deeply into sexual trauma, body dysmorphia, family issues, and near fatal health scares that ultimately led to the creation of Tulua. We adore Ashley and her story.   Ashley Lauren | TULUA Fo...

We know the name, but what else do we know? The curtain is finally lifted as we get to know Charleston's top trainer and plant based guru. GunnarMade is a brand, a lifestyle, and a community.  From growing up being called "Butter Ball" to flexing on the cover of magazines, we hear how Gunnar came to be. We also hear in detail from Q, Gunnars right hand woman who not only stole his heart but took h...

Fitness, nutrition, weight loss, diets, cellulite, and anxious thoughts that can keep us from living our most authentic lives. How to release pressure on ourselves to find a lifestyle that truly fits us.  Thank you to our show sponsor Organifi, make sure to check out the greens powder & vanilla protein Click here for 20% off.   Rate and Review us on Apple Podcasts Watch this episode on video on Yo...

We all want strong relationships, stronger communication, and to feel understood. We also really just want to have great sex. We discuss orgasms, why they can be difficult to achieve, sex parties, masturbation, sexual health, as well as the intimate life of a sex coach herself.    Rate us 5 Stars on iTunes & Subscribe Follow Us On Social Eliza_wellness HOTTERTHANHEALTHPODCAST ORGANIFI- Make sure t...

Acne, hormones, dark spots, under eye circles, lymphatic drainage, and gua-sha information from skincare expert and licensed esthetician Katie Daly.  Topics -Dairy and its effects on skin -Minimizing wrinkles -Skin care for before & after workouts and sweat -Hydration for healthy skin   Work with me - Nutrition Counseling  Monthly Meal Plan  GIVE AWAY! Leave a  Review and subscribe -iTunes - Scrol...

From overcoming childhood abuse, to deep therapy in his early years, to ascending every transformation you can imagine. Weight loss, loss of friendships, prioritizing his own health, to a new lifestyle of fasting a proper supplementation. Now one of the most well known supplementation companies out there, Organifi goes the extra mile to ensure the highest quality ingredients in their products.   ...

One of my favorite episodes to date. We discuss the science behind manifestation, how it works, and how we are all already doing it! Manifesting money, love, weight loss, health, your dream life.  We have specifics, and action items to begin to attract your desires to you, while you are in the space to accept them. Atarah tells us about growing up struggling with identity and people pleasing and h...

Nutriton Q&A. Speaking about blood sugar, balanced meals, binge eating, plant based eating, plant protein, and understanding how to begin eating healthy and changing your diet.    Work with me 1 on 1 ORGANIFI- The only plant protein I have been using, try the vanilla and the greens powder. Big Magic Book Monthly Meal Plan Subscription & Nutrition/Wellness experience  leave us five stars on iTunes...

Get "You Name It" Work With Me Monthly Meal Plans & Nutrition and Wellness Experience ORGANIFI - Gluten,Dairy,Soy,GLYPOHSATE free/Organic Protein and supplements. 20% off using the code HTH Our amazing show sponsor - Better Help Visit  betterhelp.com/hotterthanhealth to save on your therapy Making professional therapy accessible, affordable, convenient - so anyone who struggles with life's challen...

"Most people go their whole lives only knowing 2 versions of themselves...." Generational Trauma, Healing, and Living Your Piece Of Life To It's Highest Potential with Tarik Trotter.   Part 1 - Growing Up. Tarik is a self published author, professional recording artist, motivational speaker, and storyteller. We hear about growing up in Brooklyn with his mother, going through hardships, trauma, sel...

Online dating, fuck boys, and figuring out what you bring to the table. Being single can be the most amazing time of your life. We bring resources, tips, tricks, and stories of dating and friendships with Amelia Coggin.   ORGANIFI  Make sure to use code HTH for 20% off try the vanilla protein- https://www.organifishop.com/pages/hth/ Better Help- Your online resource for therapy, receive 10% off yo...

After battling with mental health, anxiety, depression, and then finally attempting suicide twice. Jay Shifman has found a voice and a passion for removing the stigma of mental health! A conversation we need to hear, Jay shares countless resources and statistics that will help to uncover conversations and open the eyes of our listeners. Check out Jay's podcast, Choose Your Struggle.   Review the p...

After an almost 2 year period, endless pain, depression, anxiety, and birth control failures. Kate Morton found one thing that fully helped her. Trained in Western medicine, Kate didn't skimp on the research. Enjoy this thorough episode on women's health, menstrual health, hormones, and most of all birth control.  SUBSCRIBE to the podcast on Spotify - Click Follow iTunes - Click Subscribe & leave...

-Hormonal acne -healthy weight gain -intermittent fasting -habits becoming a prison -how often should we eat seafood? Todays episode brought to you by - TĒONAN created a range of instant beverages packed with the benefits of six functional mushrooms. These delicious drinks are made with potent fruiting body extracts, and are not only a pleasure to consume, but provide a wide range of wellness bene...

Part 2 of 2 with Frederico Tonete. We discuss the story of his first relationships with men, overcoming cyber bullying, sexual escapades, and finally coming out to his family after 33 years.    Sex, drugs, love, porn, and identity crisis. Check out the LGBTQ+ information.    Connect w/ Frederico IG Connect w/ Eliza IG Connect w/ the Podcast WORK WITH ME -Nutrition Counseling Review The Podcast NEW...

Part 1. The beginning of an expressive account of coming out after 33 years of living a double reality. Sex, drugs, love, porn, and identity crisis. Check out the LGBTQ+ information.    Connect w/ Frederico IG Connect w/ Eliza IG Connect w/ the Podcast WORK WITH ME -Nutrition Counseling Review The Podcast TEONAN - Try the matcha & turmeric. Use code HTH for 15% off   Please see our resources from...