Hotter Than Health

Today's nutrition and wellness Q&A we duscuss -Greens powders -What can be harmful with decaf? -Household products to replace ASAP  -Health focused brands and products   Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast. Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag! Schedule a complementary Strategy Call if 1 on 1 Nutrition  Organifi - Heal...

We want the money, the relationship, career, home, body, and lifestyle right? We want to do the work, right? But what work is that exactly? We hear all about Mimi Bouchard transforming her life from working four jobs and hustling, single without direction, to living in the Bahamas with a multimillion dollar business and dream life through manifestation, personal development, self love and mindset...

KENZIE BURKE. After building her "dream life", a spiritual awakening brings radical changes. Now we hear where KB is today and the lessons she has learned. WE DISCUSS -diet and movement -spiritual awakening -financial lessons -trusting intuition -quieting fear in our minds -nervous system -morning routines Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast. Leave a review on iTunes mentioning th...

"BUT I DON'T WANT TO GET BULKY". We extrapolate details of this myth to see where it comes from, how to "prevent" and what to look out for. We also discuss going "low carb" and trying keto type diets for women compared to men.  New book recommendations + tips Healthy treats + nutrition challenges   Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast. Leave a review on iTunes mentioning this episo...

Post partum, anxiety, entrepreneurship, and childbirth. A labor of love and sweat with Taylor Sasser, Charleston's favorite fitness phenom. We love Baseline studio and are excited to offer one winner a founders membership to the new downtown Charleston studio. TO WIN - Subscribe wherever you listen to podcasts, share this episode on your social media and tag @hotterthanhealth and @baseline to be e...

This isn't your average convo about shrooms. We discuss with Cured Nutrition founder Joe Sheehey the power of CBD/Hemp plants and as well as adaptogens and functional mushrooms. From near suicide to now pioneering the plant medicine world you will be racing to try these magical products.   GIVEAWAY - Post this episode to your social media, Be sure to tag @curednutrition and @hotterthanhealthpodcas...

On today's quickie of a Q&A Episode we deep dive into the holistic nutrition approach of these hot topics, plus some thoughts you may not have considered -unconventional solutions to stubborn weight loss -stubborn weight from stress -foods to add + foods to avoid for gut health -when is stress actually normal?   Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast. Leave a review on iTunes mention...

On today's quickie of a Q&A Episode we deep dive into the holistic nutrition approach of these hot topics, plus some thoughts you may not have considered -unconventional solutions to stubborn weight loss -stubborn weight from stress -foods to add + foods to avoid for gut health -when is stress actually normal?   Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast. Leave a review on iTunes mention...

You have heard of love languages, but getting deeper into relationships, let's talk ATTACHMENT STYLES. We uncover what a like with anxious attachment, secure attachment, and avoidant attachment means and how we can move through these styles with LCP Morgan Benz. Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast. Welcoming Wellness Leave a review on iTunes mentioning this episode to be entered t...

Today's nutrition & wellness q&a is FOCUSED. I can't believe how much we covered water retention and bloating best workout routine for lean muscle top five favorite balanced plant dominant meals CLARITY CHALLENGE- Remove your distractions & accomplish    Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast. Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health...

Dr. Stephen Cabral, Doctor of Naturopathy gives us all the details on hormones. Symptoms such as thinning eyebrows, night sweats, weight gain, acne, low moods and so much more that we can look into to better understand our bodies. Which tests to take, where to look and WHO to ask! Estrogen dominance, hormonal imbalance, confusing symptoms, stress hormones, pcos, intermittent fasting, mood and meta...

In some capacity, we have all been affected by cancer. Today we hear from Chris Vasami, former professional baseball player, hitting coach, father, husband, and strength coach. Living a life of substance and stoicism while battling thyroid cancer for more than 5 years. We discuss hormone imbalance, getting the thyroid checked, testosterone, sexual health, hashimotos, anxiety, depression, and all t...

Today's Q&A will leave you with tips, tools, and strategies to implement into your life today. -Liver support -Liver detox -Healthy and sustainable weight loss -Understanding your macros  -Balanced meals  -How to get ahead of anxious thoughts The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! -Included are 12 plant dominant recipes that support your liver -grocery l...

I can guarantee, that after this episode you will be checking your medicine cabinet. I am taking bets! Douglas Giampapa, founder and CEO of HealthyCell tells us the nitty gritty of most supplements and what conventional supplements could be doing to our bodies and how to tell if our supplements are FAKING IT... Yikes... Also, what are natural flavors? Supplements, Vitamin D, best vitamins for vega...

The Women of West Kept spill all of their best health and wellness hacks, as well as their stories in the fitness industry in charlotte, become Carolina Panther's Top Cats official trainers, low carb diets, macros, insecurities, body dysmorphia and how to find what works for you! To enter the giveaway - follow @ westkeptsecret and @ hotterthanhealthpodcast - comment on my most recent post your fav...

Nutrition & Wellness q&a. We discuss how to stay healthy on vacation, holistic wellness supplements and health products, inner child healing, as well as give a teaser for something upcoming! Click here to leave a review and rate us 5 stars! Thank you endlessly to todays show sponsors  Organifi - try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off! Healthy Cell -  ...

Dear friend and business maven Helen Hall spills the tea on her experience in the dating world, past and present, and let's us in to her personal life in a vibrant episode! We hear about skincare, balance, 80x20 lifestyle, travel, cheating, love, red flags in relationships, what is next for Blender Bombs and business.    Click here to leave a review and rate us 5 stars! Thank you endlessly to toda...

In todays episode, we discuss calculating macros, multivitamins and supplements, wellness products, food combining balancing hormones, and building lean muscle and plant protein. Enjoy today's solo episode, let us know how you like!   Click here to leave a review and rate us 5 stars! Thank you endlessly to todays show sponsors  Sambucol immune support gummies - code HOTTER 15 for 15% off at checko...

In this episode, Organifi's CEO, Mae Steigler, shares her unique venture to becoming a successful CEO of a multi-million-dollar brand, how she focuses and maximizes her energy to keep her momentum going, her daily morning and nighttime routines and so many other wellness tips . We learn the importance of organic foods, as well as the process behind removing chemical and glyphosate residue, a known...

Step into the therapists office. Have you ever had a strong emotional response you cannot explain or been involved in a toxic relationship? Have you been through a traumatic event and it alters your perception? Or have you had the desire to deep dive into why we feel, think, and live the way we do? We discuss inner child work, healing trauma, shadow work, toxic relationships, and how to process. L...

Who doesn't want to build wealth? Let's take the confusion and intimidation out of investing, savings, money, and finances. In this episode we discuss how to realistically pay off student loans, credit card debt, as well as how to figure out which forms of savings and investing might be the best fit for you. We talk with Certified Financial Advisor and friend Dan Callahan to debunk myths, break-do...

Part 2 The story of the Travis Rosbach story. Forewarning we go everywhere in this episode. Travis is an entrepreneur, businessman, traveler, and creative in the wellness space. Part 2 fully entails what happened behind the billion dollar business, where he is now, and Travis's theories behind BIG business. We talk big pharma, hidden politics, morning routines, crime, happiness, and support for me...

When you create a billion dollar business, learn life lessons, travel, and think you have come out on top - the unpredictable happens. This weeks episode is Part 1 to get to know our guest, Travis Rosbach. Current founder of Tomalo Group and Founder of Hydroflask.  After having reached the upper echelon of success and having traveled all over the world, this curious and tenacious explorer found hi...

The superFOOD that improves quality of life, inflammation, gut health, glowing skin, energy, mood, anxiety, hormones support and digestive health. What can spirulina and chlorella not do? For the second time we speak with founder & CEO of superfood company Energybits, Catharine Arnston. Win a package of Vitalitybits by sharing a screen shot of this episode on your Instagram and tagging @ hottertha...

Today we have fitness and wellness professional Halle Hillman, discussing how our habits can change, our routines can evolve, and our fitness and health will ebb and flow and look different in certain phases of our lives. The perfect topic for the New Year, how to set boundaries and remove certain relationships from our lives.  A bit about Halle -Co-owner of sweat method gym -Winner of 30 Under 30...