Hotter Than Health

A mini solo episode for those who overthink.... everything, over the holidays -rest days -tools to feel good on days without a normal routine -calorie counting -macro counting -building balanced meals -avoiding binge eating -food obsession Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Support The Show with these links! OR...

In this story focused episode with Shade Raised founders Ric and Liz Goodman, we introduce part 1 going into how the coffee and fruit company came to be and the detail that goes into this organic coffee brand. Family, fruit, and the greatest cup of coffee one couple ever had. -what is in our dried fruits and coffee beans -organic farming -mass produced and marketed coffee -Costa Rica farming -fami...

Part 2 In this story focused episode with Shade Raised founders Ric and Liz Goodman, we introduce part 1 going into how the coffee and fruit company came to be and the detail that goes into this organic coffee brand. Family, fruit, and the greatest cup of coffee one couple ever had. -what is in our dried fruits and coffee beans -organic farming -mass produced and marketed coffee -Costa Rica farmin...

Mental health effects more than just the person struggling. Families, friends and loved ones support and show love during the hardest seasons in life. After his daughter spent time in different rehabilitation centers, and after spending exorbitant amount of money on recovery, Dean Porter is opening the conversation of a new type of therapy that we will see more of soon. Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️...

Three ways to tell you are evolving in your life currently. Whether in fitness, career, relationships, personal development and mindset.    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Support The Show with these links! ORGANIFI Protein- Chocolate gold and GOLD flavors are buy 1 get one 50% off until Oct 30th!   nutritio...

Thank you to The North Star, a podcast by Mackenzie Belcastro for having me on as a guest. In this episode I share a new career path that I have yet to speak about anywhere else. I hope this resonates with listeners and you enjoy the in depth chat. -The beginning of my interest in wellness -Food obsession and isolation -Q&A of my top wellness tips -Career and transition Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️...

This episode is for all the ladies. Feminine care to the next level, not only during our period but for each phase of our cycle! We speak with Rael beauty on food, lifestyle tips, skincare, and routines for each phase of the cycle to feel our best all month long. We discuss -each different phase of our cycle -organic cotton vs regular chemical tampons -what happens to our skin in each phase -the b...

Today's Q&A Episode we discuss -How to lose weight with intuitive eating -My 5 Day Prolon Fasting Mimicking experience -Best balanced meals in fall Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Support The Show with these links! Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% O...

How two discovered & navigated a path from dancing full-time to scaling a successful, celeb-approved fitness business Tips for utilizing fitness as a tool to be more centered & joyful in every aspect of your life - movement as nourishment rather than punishment Building a brand around your passion – the origin story from choreo to cardio  Why you should be looking toward bounce for whole-body heal...

The Gut Episode Part 2. We dive deep into Gut Health with The Gut Health MD, Dr. Bulsiewicz, we walk you through specific signs, symptoms, protocols, scenarios, and advice for best practices for ALL guts- healthy or hazardous! To enter the giveaway comment HERE  on the most recent post with your favorite part of this episode!   Topics include -IBS -Constipation -Low energy -Unexplained skin issues...

The Gut Episode Part 1. We dive deep into Gut Health with The Gut Health MD, Dr. Bulsiewicz, we walk you through specific signs, symptoms, protocols, scenarios, and advice for best practices for ALL guts- healthy or hazardous!   Topics include -IBS -Constipation -Low energy -Unexplained skin issues -Supplements -Food sensitivities -Fiber Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and...

We are 70% water in body mass, but 99% water on a molecular level! That is why the quality, the composition, and the "shape" of the water we drink tremendously influence our life. Aǹalemma water regenerates, revitalizes and rejuvenates our bodies and minds on a cellular level. In regular tap water, H2O molecules move in a chaotic and irregular manner. Through a simple process, Aǹalemma radically c...

What if you could fast for 3-5 days but still eat food? Fasting has become the #1 nutrition lifestyle in the US but the average person can only fast 16 hours at a time which doesn't produce the most effective results. Dr. Joseph Antoun questioned the status quo and decided to leave medicine in order to reform the health system into a preventative one leading to one of the biggest discoveries in nu...

Gums, natural flavors, fillers, and ingredients to avoid consuming on a regular basis. Preservatives, fillers, binders, and flavorings that could be causing health issues. How can we substitute these and where are they hiding? Chemicals in our food, how companies make you NEED to eat these foods, facts you didn't know about what is causing stomach issues. Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on...

Gums, natural flavors, fillers, and ingredients to avoid consuming on a regular basis. Preservatives, fillers, binders, and flavorings that could be causing health issues. How can we substitute these and where are they hiding? Chemicals in our food, how companies make you NEED to eat these foods, facts you didn't know about what is causing stomach issues. Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on...

What is intuitive eating? You may be someone who has bounced around different diets, tried cleanses and placed rules around your food. Numbers, measuring, macros, with the rush and influx of food information has blinded us from being able to listen to our own bodies! Today with talk with Intuitive Eating coach Jannina Amila who shares her story and gives us tips and tools on how to remove food res...

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Check out our sponsors! Open- Breathwork, Meditation, Movement app. 30 Days Free ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery Monthly Meal Plan Your complimentary call to se...

You asked, and we delivered. Chats with a medium today dive into what it is like to develop the skills of an intuitive medium. Charleston's very own Ashley Torrent is a Psychospiritual Counselor, Intuitive Medium and Teacher, Trauma survivor and Homeschool Mom. -mediums and psychics -soulmates -afterlife -narcissism  -childhood trauma -how to get through to a skeptic -speaking with other realms an...

Eating disorder recovery  Breathwork for mental and emotional wellness GEN Z Mental Health Entrepreneurialism Writing/Journaling Women's Cycles Ally is an internationally sought after yoga and breathwork teacher with over 15 years experience. She is a published author with Penguin Random House for her book Girlvana.   Ally teaches yoga, breathwork and meditation digitally and in person. AllyI also...

How can we tell how fast or slow our metabolism is? How can we increase our metabolism naturally? Does intermittent fasting affect your metabolism? All things metabolism on this weeks q&a episode.  Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast ORGANIFI GLOW- Want to try my favorite products from Organifi? Use code HTH for...

Katherine Mason is the Founder and CEO of Sculpthouse, a fitness studio and online boutique. After life as a fitness model in NYC and understanding herself more fully, she found a gap in the market and filled it with one of the most highly sought after studio experiences in ATL and Dallas. Celebrities, professional athletes, and locals come to experience the intense workout and chic studio. -Sense...

Why Can't I Poop When I Travel? Methods to Prevent Constipation. Life Update. How To Get Motivated When Out Of Routine Whether you are traveling for work or pleasure, nobody needs to struggle with digestion. Don't forget to rate us five stars and subscribe on Apple Podcast and follow us on Spotify Rarte us 5 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️    Check out my favorite travel supplements from Organifi   Book a com...

Life with Emilie Blanchard is motherhood, business, recipes, vegan desserts, marriage, family, and gratitude (for the most part). Today we get real on some of the challenges that come up behind the scenes. Social media, blogging, food, parenting and fitness.  Follow us on social Eliza G Wellness Tasty As Fit Hotterthanhealthpodcast   Organifi. You cannot go wrong with their products. Use this code...

Fitness and nutrition for the different phases of our cycle for optimal health. Female hormones and gut health are directly impacted by the food we eat and the way we move and train our bodies. You would be shocked to hear what we may be doing to self sabotage during the phases of our cycle.    Don't forget to leave a comment on my latest Instagram to let us know your favorite part of the episode...

We discuss holistic health and nutrition with founder of wellness brand Gigi Vogel. We talk about her daily lifestyle choices, raising healthy children, and how she overcame multiple health issues with a holistic approach. Business and longevity meets wellness and beauty!   Don't forget to leave a comment on my latest Instagram to let us know your favorite part of the episode Leave a review on iTu...