Hotter Than Health

For those in the season of bachelorettes, bachelor parties, weddings, and weekend trips this episode is for you! 2-3 Practices that will ensure you are caring for your health and taking preventative measures to avoid hangovers while not obsessing.   Book a 1 on 1 Nutrition Consultation with Me Organifi - 20% off Try the balance probiotic Hotter Than Health Farmers Market Bag! 💼    Review on Apple...

When we begin focusing on health, self care, and understanding how we operate, we will naturally begin to elevate in other areas of our lives. Finance, relationships, business, and an overall understanding of self. Mimi Bouchard, founder of Super Human app comes on for round 2 with life updates and her elevated sense of self with tips, time management, and how she prioritizes this phase of her lif...

Low sugar, low carb, what are the benefits, fitfalls and what are the different ends of the spectrum when it comes to this trendy summer time lifestyle and nutrition shift.    We dive into some facts about what benefits may come, what we are seeing in our current population in regards to health risks associated with high sugar (GI) diets.   Organifi Greens 🥬  Leave Us a Review on Apple Podcast to...

The warmer months inspire us to cleanse, purge and get back to our instinctually minimalist roots. Building a life, fridge, and pantry from scratch. From zero to nourished.   Organifi.com/hth try the collagen powder in your coffee Give us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on Apple Podcast and leave us a review FOLLOW US on Spotify Health podcast, wellness, nutrition podcast, fitness, weight training, protein,...

While we travel, while we workout, while we are trying to stay energized, when do we need to prioritize certain macronutrients into our meals and why? My most recent trip to San Diego, and room upgrade hack for hotels?   Organifi.com/hth try the collagen powder in your coffee   Modern Salon and Spa - Charlotte Locations, South Park HTH for 15% off your service   Give us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on App...

What is more important, the number on the scale or how we feel in our bodies? We discuss what is happening in our bodies when we lean into weight loss vs fat loss.  -Symptoms of unhealthy weight loss -Strategy for fat loss -What to focus on when changing body composition -Macro counting -Fitness is like dating   Organifi.com/hth try the collagen powder in your coffee   Modern Salon and Spa - Charl...

Once you begin to trust your gut, doors will begin to open for you. Also, for anyone dealing with passports, we have the hack- kindof... Also, if you have ever questioned why you aren't eating a certain food- please let us know we aren't alone!   Work on 1 on 1 Nutrition with me  Support The Show with these links! ORGANIFI Supplements- Check out the healthy hot chocolate Leave a review on Apple Po...

Once you begin to trust your gut, doors will begin to open for you. Confront where you know you are blocked to reach the next level of progress in your life solo episode.   Work on 1 on 1 Nutrition with me  Support The Show with these links! ORGANIFI Supplements- Check out the healthy hot chocolate Leave a review on Apple Podcasts Rate Us On Spotify ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on Apple Podcast    hormones...

When we scroll and see someone in the gym or having a healthful meal, why do we immediately think our work isn't enough? Don't let the middle of your progress be cut short or interrupted by someone else's final outcome. Stay the course for longevity and confidence. We also talk about protein in dairy and where a great place to find high quality products might be. Entering our 30's baby - end of an...

Yes we may post our healthy meals and our shredded workouts on social media, but what happens when we put the phone down?    -We break down the Ozempic weight loss trend -Crash Diets and being self aware -Nobody is going to do anything for you the way YOU will   Work on 1 on 1 Nutrition with me  Support The Show with these links! ORGANIFI Supplements- Check out the healthy hot chocolate Leave a re...

Finding, cultivating and understanding where passion comes from and why it may not always look the way we expect it to.   Work on 1 on 1 Nutrition with me  Support The Show with these links! ORGANIFI Supplements- Check out the healthy hot chocolate Leave a review on Apple Podcasts Rate Us On Spotify   health, motivation, health podcast, nutrition podcast, wellness, passion, inspiration, wealth, ma...

How do we know if we are being a people pleaser? Boundaries, relationships and health goals. What is protein doing with and for us?   We know how important consistency is to our overall goals, but here are some realistic ways to think about it in the context of our daily life and habits. Work on 1 on 1 Nutrition with me  Support The Show with these links! ORGANIFI Supplements- Check out the health...

We know how important consistency is to our overall goals, but here are some realistic ways to think about it in the context of our daily life and habits.   Work on 1 on 1 Nutrition with me  Support The Show with these links! ORGANIFI Supplements- Check out the healthy hot chocolate Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦 Leave a review on Apple Podcasts    health podcast, workout, fitness...

Non Toxic Products & Healthy Snacks and Brands To Know We go into detail on how to find and select the healthiest and cleanest ingredients in your household items and snacks! -What you need to know about your candles -Best travel snacks -Brands to trust -Resources for simple research     Work on 1 on 1 Nutrition with me  Support The Show with these links! ORGANIFI Supplements- Check out the health...

Ever wonder what are the best forms of exercise for my body type, lifestyle, and goals? We break down a few different routines and how they can impact your body and mind transformation.   Work on 1 on 1 Nutrition with me  Support The Show with these links! ORGANIFI Supplements- Check out my collagen supporting hydrating GLOW Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦 Leave a review on Apple P...

Today we sit down with Registered Dietitian and Hormone Specialist Lauren Papanos to discuss hormone imbalances, proper hormone testing techniques, and best lifestyle practices for optimal hormone health and education.  -When should I be testing? -What should I look for when testing hormones? -The Thyroid is the master -Hormones and metabolism -PMS   Work on 1 on 1 Nutrition with me  Support The S...

This week's solo episode focuses on how to prioritize your pre and post workout to optimize recovery and proper fueling.  -Protein -Fats -Carbs -Intermittent fasting and fitness -Cortisol and stress hormones   Support The Show with these links! ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦 Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦 Leave a review on...

Today's episode catches up with Molly Ruggere, life and alcohol freedom coach on the different relationships with alcohol we see, a candid conversation. -society drinking norms -the mindset behind drinking -dating without alcohol -living without alcohol but without addiction -sober curiosity Support The Show with these links! ORGANIFI Protein- Check out my favorite plant protein and greens powder...

We are back with part 2 of Gunner Made, Q and their secret weapon Mark Mcguirt- founders of GOALHOUSE. Todays topics include -The Engagement 💍  -Wearable technology -Fitness & recovery -Nutrition and Macros -Weightloss and fat loss   Plus the highest value GIVE 🎁 AWAY we have ever had! All you need to do to win a FREE Premium membership with GOALHOUSE is to share this episode on social media and...

How do we know how to consume adequate protein daily while not obsessing over macros or My Fitness Pal food trackers? There is a middle ground between what society/fitness industry standard will say, then there is the middle of the road where we find a way to nourish sustainably. To learn more book a Holistic Nutrition Consultation with me  Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast F...

We look back at some of our most popular episodes to remind you of all the amazing guests, tips, and information we got this year! Thank you endlessly to our listeners and subscribers, your support is valued beyond words! Happy New Year! 🎊  Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Support The Show with these links!...

Today we sit down with Women's Health Practitioner Meg Richichi who specializes in PCOS, Nutrition for hormones, detoxification and gut health for healthy hormones!  Gluten and Dairy for PCOS Animal proteins Protein in our diet Birth Control and substitutes Estrogen and progesterone   Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealt...

How could 4 macadamia nuts influence your entire day? -stress hormones -cortisol -caffeine -healthy fats Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Support The Show with these links! ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦 Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦...

Your Call! Listener Questions Answered Live, Intermittent Fasting & Hormones and Why We Crave Junk Before Our Period. Send your voice messages to @hotterthanhealthpodcast to have your question asked or story told on an upcoming episode! All questions/stories go! Today's Topics -IF (Intermittent Fasting) and how it related to hormones -Why we have intense cravings before period -Natural birth contr...

We get in the chair with PA-C Whitney Buckland of Shoreline Aesthetics to discuss all things cosmetics -LPA lasers -Botox, Dysport, and Xeomin -Lip and facial filler -Skincare -Is botox dangerous? -What can I do on a budget/ how much do I need? -What do I ask for with my Doctor? Mention Hotter Than Health for a deal on your visit to see Whitney! BOOK HERE GIVE 🎁  AWAY !  Comment on the most recen...