Hotter Than Health

When life gets busy, what are some of the self-care and wellness routines you stick to? Which are the first ones to get sacrificed? If you are like me and so many others, there are patterns we fall victim to when it comes to distractions from our own personal health. We chat about mindset to stay motivated, recognizing thought patterns, and ways to consider giving some grace in different seasons o...

If there are two things we agree on they are Most people love coffee/caffeine but likely drink a little too much and have some adverse effects (sleep, anxious, dehydrated) The holidays can throw us off our nutrition/routine game  In this episode we break down what is going on with our bodies when we consume caffeine and how we can make sure we are fueling ourselves properly to avoid some of the ad...

Am I in a wellness rut? Or is it something else? In this solo episode we vent and break down the difference in a wellness "rut" and simply getting deeper into our habits.    A mini brain dump for those in the wellness season that seems a little different.   Book a nutrition consultation with me here Leave us a review on Apple Follow us on Spotify  Organifi Greens & Products 20% off   Wellness, nut...

As it gets 🥶 chillier out and the seasons are changing, we tend to see the same types of recipes out there. Personally, I don't want someone to just keep recommending brussels and sweet potato. I love them, but it's time for some CLEAN, easy, high protein, and dairy free recipes for breakfast, lunch, dinner and a snack.  We will go through SIMPLE recipes that meet this criteria -25 Mins or less -...

Have you ever done a workout and felt strong and capable, then tried to repeat the same workout the next week to feel weaker or defeated? Today we discuss structuring the ideal workout for you and your lifestyle WITHOUT having to track your cycle with apps and outside resources In today's solo episode we discuss -when is the optimal time for HIIT, weight training, and recovery -how can we tell whe...

One thing is certain, when we travel, things can be thrown off. Specifically regularity! Today we break down why nearly 50% of people deal with some type of constipation when traveling. Either by train or by car, and a few simple ways to mitigate these effects on your overall health and travel experience ! Check out our sponsor! Organifi Greens, Protein, Magnesium and more for 20% off Leave us fiv...

Cardio gets a bad wrap for being "too hard"… this makes sense if you are doing exactly that… "hard" cardio.  Introducing ZONE 2- fat burning cardio that should actually FEEL pretty good.  you may have already experienced this in your day to day movement but simply MISSED it because or discounted it as being cardio at all.  Often times we go straight from Zone 1 (straight chillin) to zone 3 or 4 (h...

Dr Mike Van Thielen is a notable biohacking expert, Phd, and expert in regenerative medicine. Dr Thielen has spent over 3 decades involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies.  We discuss -Intelligence hormones and dopamine -Shielding from EMFs simply at home -7 Methods to regainin...

After nearly 7 years of plant dominant, pescatarean, vegan, and experimentation with how many body feels best, it's time to talk about eating meat again after almost a year of consideration. We also dive into tracking your cycle naturally, hormonal birth control, my experiences and the exact resources and ways I track my cycle ALL the way through the month for better prediction and understanding....

For those who Stuggle with breakouts, fine lines, hormonal acne and overall clogged pores this is the episode for you.   In this weeks episode we speak with  Danielle Gronich   (Licensed Clinical Esthetician & The Acne Guru™) &  Kayleigh Christina  (Certified Holistic Nutritionist, Published Author & Seed Investor / Advisor to Wellness.   We discuss •Pore clogging ingredients in skincare and makeu...

In this JUICY episode we learn how Shanais Pelka overcame an extreme diagnosis and battled hard with herbs and chinese alternative medicines. This ultimately led her to become the head formulator for Organifi, an organic superfood supplement company. Today's episode covers some of our favorite topics such as  -Adaptogens such as Ashwaganda, Maca, Reishi and Rooibos -Alternative medicine -Glyphosat...

Hard Vs Soft water and its effects on your hair and skin. We dive deep into the damaging effects of harsh chemicals and sediment in our water supply with Vitaclean founders Kristina Velkova and Sara Douglas. -Keratosis Pilaris (KP) -Scalp cleansing and treating -Vitamin C -Acne and Gut Health -Skincare for your whole body! Vitaclean Code for 20% off is HTH20 for their Starter Kits!   Thank you to...

In this episode we break down weight training for beginners, intermediate and experienced levels. What are the necessities, what are common trends we see in the way we perceive weight lifting.  -Why might we feel bulky when we weight train? -How much protein is sufficient? -We want a lean body, but we also want a booty, what is going on? -Common threads in thought patterns in food and fitness cult...

Today we have on for the second time, Marissa West of Charlotte's finest fitness studio West Kept Secret. Marissa has been a pillar in the fitness community in Charlotte as a trainer for the NFL's Carolina Top Cats, Personal trainer to celebrities like Olivia Culpo, and emphasizing form and intention into movement to streamline and maximize results.  Marissa joins us again to dive deeper into her...

This is part 2 of a 2 part series with Dr Courtney Yurko and David Yurko. Charleston twin flames who have cultivated the most abundantly rich lives in love, business, health and spirituality. In this episode we deep dive with these gorgeous humans after a wonderful morning of biohacking. Enjoy! Topics include -Organic or non GMO alcohol -Psychedelic Journeys -Soulmates and Partnership -Growing tog...

This is part 1 of a 2 part series with Dr Courtney Yurko and David Yurko. Charleston twin flames who have cultivated the most abundantly rich lives in love, business, health and spirituality. In this episode we deep dive with these gorgeous humans after a wonderful morning of biohacking. Enjoy! Topics include -Finding your soulmate -Why Courtney ate meat after 17 years -Psychedelic Journeys -Soulm...

We visit with Kenzie Burke and chat about all the juicy topics we are all curious about -Hormones & birth control -Colonics and home enemas -Body image and weight loss -Relationships, sex, and the energy exchange of dating -Growing a business and creating a lasting brand Kenzie Burke is an entrepreneur, founder of Shop Brüle, Body Frwd the lifestyle, and health and wellness enthusiast who has been...

Our guest today is Susan Bratton, intimacy expert to millions. She teaches people how to achieve ageless passion and unlock the secrets to life-long vitality.  We discuss waning passion in relationships and mending this, we also discuss polygamy, best sex positions and tips for your most fulfilling sex life. Of course we discuss the best foods to consume and avoid for supporting our sexual health....

We often feel that we "deserve" motivation. Once we realize motivation is cultivated and earned we will begin to enjoy the journey more and more. Use these tips and mantras to tap into the motivation mindset! Work with me 1 on 1 nutrition programming  Shop the HTH farmers market bag Leave a review and five stars on Apple Podcast! Organifi.com/hth - Shop my favorite products for 20% off   nutrition...

A solo episode the topics that simply don't get vocalized enough. Social health shaming alongside our mind telling us our body is changing when in reality, what is actually going on? True muscle loss or....   Work with me 1 on 1 nutrition programming  Shop the HTH farmers market bag Leave a review and five stars on Apple Podcast! Organifi.com/hth - Shop my favorite products for 20% off   nutrition...

In honor of two years of this amazing partnership, we are giving away 2 $50 gift cards for Organifi products! Reminder that code HTH will get you an additional 20% off! To enter Follow These three accounts 👇 Share this episode on your social media and tag @hotterthanhealthpodcast  Subscribe/Follow anywhere you are listening @elizag_wellness @hotterthanhealthpodcast @organifi   Book a 1 on 1 Nutri...

On this episode we look at what an anxious thought pattern/habit looks like. Do we really feel a certain way or believe a certain thought, or is this simply how our body naturally reacts to a specific situation or pattern of thinking? Mini solo episode full of examples from audience members and myself.   Book a 1 on 1 Nutrition Consultation with Me Organifi - 20% off Try the Peak Performance! Hott...

On this episode we discuss the top 5 supplements to take for longevity and decreased inflammation, where to start building a strength eating diet, macros and what stress is actually doing to our gut! Enter the Giveaway 🎁  Book a 1 on 1 Nutrition Consultation with Me Organifi - 20% off Try the Peak Performance! Hotter Than Health Farmers Market Bag! 💼   Review on Apple Podcast ⭐️ ⭐️ ⭐️ ⭐️ ⭐️...

Dr. Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field.  Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health. In addition to running the successful Alkamind brand, he is the founde...

Today we speak with my friend, public speaker, motivational speaker, author and advocate for burn victims Connor McKemey. Connor tells his story of how a burn covering 90% of his body redirected the course of his life, when some people would have fallen victim, Connor turned his life to one of service, motivation , and storytelling to inspire others. He tells us about body dysmorphia, dating, and...